Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Hello wonderful people!
This posts appreciation is for the lovely...
@adaptiveJewel80
who has been appreciated by the wonderful..
@sohamsaha !
Thank you so much @adaptiveJewel80 for all you do here on 7cups, we appreciate you so much, and it looks like you do so well in the wonderful listening that you do.
Thank you so much @sohamsaha for reaching out and coming onto 7cups - im so proud of you, and also thank you for appreciating a peer, you deserve all this appreciation right back ♡
Now onto the super sweet appreciation ♡
sohamsaha has left a note for adaptiveJewel8 to say...

adaptiveJewel8 has also been described as having the following qualities...
Supportive - They are kind and helpful.
Respectful - They try to make sure everyone feels respected and understood.
Empathetic - They look to understand and share the feelings of another.
Patient - They take the time to calm down before they act.
Thank you so much for reading this appreciation ! and a big thank you to both adaptiveJewel80 and sohamsaha ! You're fantabulous!
Take care,
Tabby
@TabbyCat97 Love this beautiful posting. Soooo pretty and the colors are sooo soothing. ♡ Great job, Tabby.
@YourCaringConfidant
Dessireeee hugs
Thank you so much this made my day :') all your posts are super lovely and amazzingg
Tabby
@TabbyCat97 Your day should always be made, friend. You are wonderful at what you do and talented, in deed! Hope you have a great rest of your day!
@Fristo
Here’s an appreciation post from a Secret Friend for @TomKarl
Thank you for being a part of our community Tom!

@Bunny1637 This is such a beautiful graphic, Potato! Love it! The colors, everything. You are a lovely smile spreader! <3
@YourCaringConfidant
Thank you! I appreciate it!
Another delightful appreciation for the very amazing and well deserving peer @FrenchMarbles 🎊

Being called wholesome is a top tier compliment 🧡 thankyou for your proactive presence in the community Marbles, your work in the peer appreciation program is really appreciable as well 😃 really glad to work with you!
Hello @Harmonylearninghope you're always appreciating other people so today it is my pleasure to post this message for you by your secret friend ❤

You're really kind, supportive and encouraging from what I've seen in your appreciations and forums Harmony ❤ keep being a spreader of hope and carrier of harmony.
@Amiablebunny4016
Someone who carries so much love and compassion for her peers really deserves to show it to herself also 💜

Yes it's a self appreciation Bunny 🤗 you picked some qualities you appreciate in yourself and you wrote an appreciative note for things you did well and a reminder of hope for things to get better and it is really a brave a thing to do 💜 you should be proud of yourself for being you!
I hope from the bottom of my heart that things get better for you 🥺 and may all the kindness you show to others come back to you as well.
Take care of yourself, you're amazing the way you are! 💙

@Optimisticempath Thankkk youuuu so much for posting this beautiful self appreciation Bunny wrote. I seen it and wanted to do it but I just couldn't. You did absolutely beautiful and your words are just the sweetest. Sooo genuine. I truly hope Bunny reads them like now, if she hasn't already! You are amazing and beautiful, Optimisticempath. It is such a joy having you as a team member.
@amiableBunny4016 Drop what you are doing and read the posting @Optimisticempath did for you. It us just beautiful. I won't say it's OK that you don't love yourself but know that there are enough of us that love you so you can grow in love with yourself. It is so good seeing you appreciate yourself in the same manner you appreciate others. You truly deserve to credit yourself for all your awesomeness. 👍 I am proud of you.
I really enjoyed making this post for someone who is vvv sweet and supportive towards everyone and also has the kindest things to say 🥰
Its you @TabbyCat97 🐱 you are sweet, caring and always helpful. We appreciate you so much 💜
please see this appreciation from @adoringPanda3708 for yourself 🤗


@Optimisticempath There you go doing your thing again, smile spreader. There is entirely too much cuteness in this graphic! A cute panda and kitty. Awwwww, my ❤️. Beautiful posting as always!
@YourCaringConfidant I find it so cute also 🥺 thankyouuu Desiree 💕 you're the most consistent Smile Spreader who sends many smiles straight to someone's heart 🥰
@Optimisticempath Omg, another reason my heart smiles 😃. Please don't make me bbbbllluuussshhhh. 🥰😊 Xoxo.
@Optimisticempath
@adoringPanda3708
This made me so happy panda :') Thank you so so so much for sending me this Appreciation. It means the world to me :') you made my day ❤️ You are so amazing, and I thank you for being such a wonderful person! 7cups is so lucky to have you, and you're doing incredibly well already. I'm so so so proud of you. Sending hugs if okay - Tabby
Opptiii ohhh my goodness ♡ this graphic is out of this world amazing :') Thank you thank you and more thank yous! You're the sweetest person ever. Thank you so much for your kind words, and your amazing post. You are truly so so very talented.
Tabby
@TabbyCat97
Of course! You deserve all the positive that you can get, you're doing so well yourself and I hope that you proceed to get more positive appreciations, If that makes sense haha.. :)
🎉How Wonderful!🎉
🔆 Hey @DiscreetHuman5438 🔆
🎊 You have just been appreciated by @IndependentPlum 🎊
🎆 What a wonderful day to be appreciated! 🎆
IndependentPlum finds you to be:
🔸Supportive - Kind and helpful🔸Respectful - Tries to make everyone feel respected and understood🔸Humble - Humbly admits when they are wrong🔸Patient - Takes the time to calm down before they act🔸
💛Here is their wonderful message for you:💛

" In mcr human shows respect to others"
🌟It's wonderful to be appreciated, thank you for taking the time to appreciate @DiscreetHuman5438, @IndependentPlum. 🌟
Kindness goes a long way, appreciation is a wonderful thing to do!
😊I can imagine how respectful you are DiscreetHuman5438, thank you for being respectful and thank you for being the amazing person you are!😊
💚 💛 💙 💜 We wish you both an absolutely wonderful day! 💜 💙 💛 💚
@AnnaSilverberg
Anna oh my goodness:o you are so talented!!! Aaaa this graphic is out of this world aaammaazzinggg! ♡ meow and hugs. You're and credit to this team. So so happy to have you here. You're such a wonderful person :')
Tabby
@TabbyCat97
You are so kind and wonderful Tabby <3 Thank you for your wonderful encouraging words <3
@AdoringPanda3708, you are amazing for appreciating yourself! This is for you! You deserve it!

I know this person inside and out, haha.. This person wakes up every day just hoping that there's someone they can help, maybe if it's just encouraging them to get out of bed. No matter the situation they want to be there and provide a safe environment which is normally someone you'd want to keep around. I just want this person to remember that what they're doing is amazing and please keep doing it for everyone who needs a little boost :)
@AdoringPanda3708, I am so proud of you, I wish you all the happiness in the world!
Bunny
Hey hey @AnnCherry it is the greatest honour to be the carrier of an appreciation by a secret friend!
Your mystery appreciator has seen the following qualities in you:
💜Motivated💜Agile 💜Consistent
Your secret friend also left you this very sweet message:

Secret appreciator: You are incredibly sweet, may the kindness you have shared be returned to you a million times over!
@AnnCherry: You are a wonderful person I completely agree with your mysterious friend! Keep being your amazing self!
Hey hey @impartialPomegranate6921 you have been summoned by the incredibly sweet @harmonyLearninghope for some appreciation!
Your beautiful appreciator has left this top tier sweet message for you:

@harmonyLearninghope: Thank you so much for appreciating your peers and for being so observant and thoughtful! You are an amazing asset to 7 cups💛
@impartialPomegranate6921: You seem like a lovely person💛