Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!

Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
Thanks Fristo for allowing me to appreciate myself
Forgot to thank Fristo in my previous one.
I am appreciating myself for knowing that an ex friend is a narcissist that use false image to get supply by hovering at workplace. I am focusing on myself and protecting myself and my coworkers from being used.
We are done with her tricky triangulation, let her husband and children be her supply.


@lightPrune1000 Hi Prune, I've not allowed this, please take care about not posting any appreciation that is criticizing someone, as this does not fall under appreciation💛 But you are welcome to post any appreciation via the appreciation form (not directly in this thread) that is only focusing on you or on your appreciated peer, without labeling or criticising any person🌼
🌸💜🤍 @DisLifeNot has sent a lovely message to the always wonderful @SirenOfSerenity ! 🌸💜🤍

🌸💜🤍🌸💜🤍🌸💜🤍🌸💜🤍🌸💜🤍🌸💜🤍🌸💜🤍🌸💜🤍
DisLifeNot mentioned the following qualities:
Cheerful
Purposeful
Supportive
Empathetic
Great Communicator
Respectful
Consistent
We admire the both of you, thank you for sending in this lovely appreciation! 💗
🌸💜🤍🌸💜🤍🌸💜🤍🌸💜🤍🌸💜🤍🌸💜🤍🌸💜🤍🌸💜🤍
@BrightIndigo
It's cute, Bright! You combine the emojis with all purple colors 😊
@BrightIndigo This is such a heart warming and lovely surprise! Thank you for making a gorgeous post and thank you @DisLifeNot for such thoughtful words 💖
Hiya 𓆉
Teeny @teenytinyturtle 🐢
you got an amazing appreciation from
@yougotmyback 🐈⬛

yougot find these qualities in you 𓆉

From me
@yougotmyback
Thank you for helping Teeny transition to oldie word. 🐱
@Teenytinyturtle
Hope you are doing okie, Teeny! You are appreciated! 🐢
Aww! The layout looks so cuteee🥰🩷
Thank you for posting! 💛
@Yougotmyback
Thank you, yougot, and thank you for your kind presence 😊
Thanks to you too! 💛
so so sweet 🥺💜 thank you so so so much 🥺😭
Hiya Mitch
@SupportiveMitch 🐺
you got an amazing appreciation from a secret friend! 😎
Secret Friend says to you

Secret Friend 😎 find these qualities in you 🐺

From me
Secret Friend
Thank you for giving this appreciation and for your kind presence. You are a wonderful person! 😎
@SupportiveMitch
Thank you for the tips you gave to the Secret Friend to improve their listening skills. You are greatly appreciated! 🐺
Hey Victoria,
Thank you so much for sharing the positive feedback, it is an absolute pleasure to have the opportunity to help other listeners.
I hope everything for this listener is going great and if they see this comment I hope they know I am here for anything else in the future :)
Hiyaa Angel \(^ᴗ^)/
@Angelx28 👼
you have got a special appreciation from the one who shines the brightest light in Cups ヾ( ˃ᴗ˂ )◞ • *✰
@Sunisshiningandsoareyou 🌞
Sunshine 🌞❤ says to you 👼




From me ⸜(。˃ ᵕ ˂ )⸝
@Sunisshiningandsoareyou
Thank you for your numerous contributions to Cups. Thank you for your hard work for the Cups community. Thank you for everything, Sunshine, but mostly thank you for being *you*. I am forever grateful to have you in my life ❤
@Angelx28
Thank you for acknowledging the ebb and flow along the way. It will keep you in the present and in the joy of the moment. 👼
Hiya (❛ᴗ❛๑ ) @HearZero 🌸
you got an amazing appreciation from
@yougotmyback 🐈⬛

These are the qualities that yougot find in you

From me
@yougotmyback
Thank you for giving this appreciation. You are a wonderful person! 🐱
@HearZero
Hope things will get better for you. You are greatly appreciated! 🌸
@VictoriaLove7 Vic, your style is so cute and aesthetic! I love it💙💫
@magnificentNutella
Hihihi thank you 😄 HearZero's pfp is a house scenery with rainbow on the sky.
Lovely aesthetics!! Hehe💞
*Also, I never fail to notice the cat* ❣️🤍
Kitty hugs to you for your kindness! Thank you for posting ✨💛
@Yougotmyback
Thank youu, yougot, I learn from Sunshine 🌞❤ in making graphics ☺
That's great! 🤗💛
I will learn from you two hehe!
💜⭐ @Liv125 has received a Certificate of Appreciation from @Fristo ⭐💜

💜⭐💜⭐💜⭐💜⭐💜⭐💜⭐💜⭐💜⭐💜⭐💜⭐💜⭐💜⭐
A well deserved certificate for a wonderful person like Liv125 from the always supportive Fristo. 🍪😃 Thank you both for being amazing people here on 7cups! 💗
@BrightIndigo
Great job! <3
@BrightIndigo I love this, you did amazing, Indigo! 💜
@Liv125 has been a terrific part of the peer appreciation team, both as a smile spreader as well, an appreciator, super deserving of all the love and certificates in the world! Miss seeing you around, Livvy, hope you're well!💖
@BrightIndigo i love the certificate, you are pro at it💛🍪
🌈❤️ @YourCaringConfidant has sent a lovely message to the always wonderful @InternalAcceptance ❤️🌈

🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️
YourCaringConfidant mentioned the following qualities:
Great Communicator
Empathetic
Emotionally Intelligent
Purposeful
Supportive
Consistent
We appreciate the both of you for always being there for others when there is a need for compassion and understanding. Hugs! 🤗
🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️🌈❤️
@BrightIndigo Thank you sooo much for delivering my note. You did such a great job. Love the graphic and the colorful fonts. You did wonderful, smile spreader. ☆


I am appreciating and protecting myself from the narcissist ex friend hovering at workplace and let her husband and children be her supply.
Hiya @VioletNotes, I see your compassionate responses in the forums so often, and am super happy to share an appreciation for you! 🤍
This one's from @ThatChristLover aka the lovely Flora, who is so full of kindness and warmth always! 🤍

Keep being the beary awesome you that *you* are, Violettt! 🤍
@ThatChristLover
Thank you so much Flora ♡ I'm honored to be able to talk with you like we do! You are the one doing all the hard work 😛 Not only are you a positive presence in PMs, but I see you supporting in chatrooms too. I know things are tough, but I'm so proud that you keep trying and working on yourself!
@violetnotes
tyyyy you’re such a wonderful person I hope you know that ❤️
@Sunisshiningandsoareyou
The font color in graphic are purple and black so the typed letters are purple and the names in black. The hearts are white because the background is white. 🤗❤ I love your vv original style, Sunshine! 🌞❤