Peer Appreciation Program
Update- Peer Appreciation Program is no longer accepting responses.
Click here to check out closure notice and Submit your ideas using this form for something new. 💖
A big thanks to everyone who has ever been a part of our beautiful program and team, your contributions remain valuable and we truly appreciate you for being a SmileSpreader! 💖
We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤
If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.
Is that not amazing?!!
Use this form to Appreciate a fellow cupser or yourself:
Peer Appreciation Form (clickable)
The appreciation submitted through the above form will be posted in this thread!
Want to join our team? Click here to apply.
Need tips for writing an appreciation message? Check out this wonderful post by @Hope
Got questions about the program? Read the FAQ here.
Have feedback for us? Write to us in this thread. We are all ears.
Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.
(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023, 08/03/2025)
@Shadowbeing I hope that your night is going well and I hope this creates a better night for you. Thank you for all you do here on cups. A Special friend even had something to say about you as well, and here is what they had to say! <3
Intuitive - They have an ability to understand something immediately, without the need for conscious reasoning., Motivated - They are internally motivated to achieve their goals., Resilient - They bounce back when things fall apart., Optimistic - They focus on cultivating positivity, to bring out the best in everyone., Humble - They humbly admit when they are wrong., Friendly - They are caring and nice to everyone., Empathetic - They look to understand and share the feelings of another.
Message: "Your lovely presence makes me happy. Thank you."
@InsightfulPhoenix Thank you for preparing this. Going through a rough night and then seeing this made me smile. The colours are so beautiful to look at! 🥺🤩
To my Special Friend 😊💐
A big, heartfelt thank you for the love you have given me. Your kind words truly meant a lot to me. It’s easy to feel like we’re just shouting into the void sometimes, so hearing that I make you happy—really lifted my spirits. Thank you for being so genuine and thoughtful. Sending you lots of love and wishes back! 💓🫂
@Shadowbeing another special friend has left you a message. Oh wow two mentions in one night and two amazing gifts! I hope you enjoy what this special friend had to say!
Humble - They humbly admit when they are wrong., Purposeful - They act with a purpose, a dream that the world can be a better place., Patient - They take the time to calm down before they act., Intuitive - They have an ability to understand something immediately, without the need for conscious reasoning., Respectful - They try to make sure everyone feels respected and understood., Resilient - They bounce back when things fall apart., Innovative - They are open to new ideas and discussions.
Message: "True beauty deserves beautiful flowers. Stay the amazing star you are. Lots of love to you ❤️"
@InsightfulPhoenix Thank you again for preparing this as well. The vintage vase and roses are so pleasant to look at! Two mentions and gifts in a row! It gave me the much needed support to go through with my day. 🥹😍
To my Special Friend 😇💐
Thank you so much for your kind words— your appreciation truly brightened my day. I am literally smiling right now. I feel better. Your encouragement reminds me why I do what I do and motivates me to keep going. I am grateful for your presence and positivity. You have a beautiful soul yourself for finding me amazing. Thank you for the flowers! Sending lots of love and wishes your way! 🤗💖
Hey hey @BlessedQueen21 you’ve received a thank you note from @SympatheticWheel9388 who also thinks that you are supportive, kind and helpful, have the ability to facilitate teamwork, are intuitive, open-minded, cheerful, agile, and friendly! 🤍
They’ve gifted you a trophy as well! 🤍
The sharing circle is such a wonderful place to connect with our peers here, share and seek support plus establish friendly bonds. Glad y’all got to experience the greatness too! 🤍
Rooting for both of youu, Queen and Wheel! 🤍
@MarinaLexi you have received an appreciation from the one and only @Mallie217 who wanted to make you feel special and valued. I hope that when you read this sweetest note that you feel every bit of loved. Happy reading!
[Please click here to view image larger.]
Awww, what a heartfelt and beautiful note that was! I love that you are getting the recognition of the kind of amazing listener you are, MarinaLexi.
Speaking of that, Mallie also took the time to acknowledge the qualities they see in you. You are said to be: empathetic, supportive, innovative, positive, rational, respectful, and friendly! All of which are wonderful qualities!
@Mallie217 Thank you for taking the time to send this appreciation in. The peer appreciation program wouldn't be what it is without our sweet appreciators such as yourself. Thanks for thinking of MarinaLexi and brightening their day!
Gift: Flowers
@YourCaringConfidant @Mallie217
Wow! Where do I even begin with a message that beautiful? Reading it hit me right in the feels and brightened a gloomy night - in fact, I can go as far to say it brightened my entire year. Thank you for trusting me with your story and letting me walk beside you in it. It was your bravery that started this journey, and I see your progress every week. I’m so eternally grateful to have that privilege, because it truly is one.
Knowing our conversations feel like a real safe space means everything to me - that’s the magic I’m always aiming for. But I’m a worrier by nature, so hearing you feel it makes it even more special. 🫂
I’m really glad my own experiences help you feel understood, because sharing vulnerability is how we build those unshakeable connections. You inspire me. To be better, more thoughtful, more articulate, and to think beyond the obvious. I appreciate just how much I’ve grown through this, and that’s thanks to you.
It’s awfully sweet of you to remind me about self-care. I won’t lie, it’s something I’m still learning to prioritize, but your reminder feels like a warm hug - so thank you for that.
You’re a rare soul yourself - thoughtful, brave, and open in ways that challenge me to be better. Until our next chat, sending you all the good vibes and gratitude I’ve got. I hope you have a fantastic weekend. 💫
Side note: I’m sure I’m not alone in battling self-doubt and imposter syndrome. Initiatives like this, the incredible listeners who run them, and the thoughtful people who contribute are so incredibly important. It makes such a monumental impact, so thanks to everyone who runs it and participates.
I’ve kept the transcript of the image in my sunshine folder - little moments like these that brighten my day and remind me why I love this place and the people in it. Maybe I say it too much, but I truly do.
Anyway, I'm getting misty eyed, so I'll shut up! Thanks again 😊
Hey hey @Emleah77, your friendly, purposeful, supportive, positive and kind self has received an appreciation from @Always25 along with flowers as well! 🩵
Hearing such great things from a mentor feels super gratifying, you’ve earned every bit of this floral honour Em! Keep up the good work! 🩵
Always, credits to you too. Mentors cannot support people who aren’t open to be supported or develop their skillset, it takes a lot of openness to reach out to a mentor figure for support and I’m proud of you for it! Keep flourishing! 🩵
Enjoy your flowers, Em! 🩵
@Sunisshiningandsoareyou
Hi sunshine! Thank you so much for making this appreciation post so beautifully and the butterfliessss ohmygosh!💗
@Always25
I cannot begin to express how much brighter this has made my day!! You are such a wonderfully driven listener and I am so so thankful to you for allowing me to be part of your listening journey! I know you'll continue to do great things here!💗
@Emleah77 I loooveed making this one hehe, so glad you like it too! 🥰💗
Buzzing with excitement to deliver a beautiful message from @YourCaringConfidant to the wonderful @solitarybird weeeweee! 🥰💜
Desiree wanted to shine a spotlight on you for your many admirable qualities: you’re friendly and caring to everyone, consistently cheerful and fun to be around, and remarkably purposeful, always striving to make the world a better place. Ooh and you are deeply respectful, ensuring everyone feels understood, and wonderfully optimistic and positive, always focusing on the good in others. Furthermore, your empathetic nature means you truly look to understand and share the feelings of those around you. 🥰💜
It's clear that you embody so many amazing qualities that inspire us all to be better. Thank you Birdyfriend, for being such a caring presence and bright light in our community! 🕊️💜
Click here, In case the forums don’t behave lol!
Time for some warm hugs, that Desiree gifted you! 🫂💜
Taking the time to acknowledge and appreciate someone's positive impact is a wonderful act of kindness in itself. Soooo a biiig shout-out to you too, Desiree, Your thoughtfulness helps spread so much warmth and positivity in our community, and I genuinely appreciate you for that! 🥰💜
@Sunisshiningandsoareyou
You bring sunshine to everything you do. Thank you!
@YourCaringConfidant
The way you treat me with such respect and care mean more to me than you can imagine. Thank you for all you do and the heart you put into it. I'm glad we met and to call you my friend. Hugs!
The following appreciation is by @Ria717 and is dedicated to one spectacular listener!
🩷🎃🤍 @fancifulPumpkin4874 🩷🎃🤍
Ria wanted to make sure you knew how valued and appreciated you were and took the time to write you this most beautiful appreciation. I hope as you read Ria's note for you that your smile is as big as your heart! Happy reading!
@Ria717 I've read plenty of heartfelt notes since I've been here, and your note is definitely that! Clearly, it was written from the 🧡 and with a whole lot of love!
Thank you, Ria, for taking the time to think of Pumpkin today and for being such a wonderful appreciator. The Peer Appreciation Program wouldn't be what it is today without such thoughtful, loving appreciators like yourself. I hope you have the most beautiful day!
@fancifulPumpkin4874 May you keep up the great job you are doing. As a listener, you are clearly doing something right and affecting the lives of others. Well done! I hope you take Ria's words of appreciation to heart and feel all the care in the world. You deserve it for being so awesome... and that's why Ria has gifted you a champion's 🏆!
@YourCaringConfidant
tysm this looks lovely! love the designs 🩷
@Ria717 is on an appreciation roll! However, this time the appreciation is dedicated to @youaremysunshine02 who most certainly shines!
She's positive, supportive, cheerful, empathetic, open-minded, respectful, and friendly! All of these are absolutely beautiful qualities! It's no wonder that Ria wrote Sunshine this lovely message!
Ria, that message was truly beautiful! I'm so happy you found a listener like Sunshine who could be there for you when you needed someone most! I hope you are doing well and continue to be!
Sunshine, your reviews as a listener speaks volumes to the kind that you are! And it's evident, you are doing a job well done. Thank you for all you do to help support others and for doing so from the heart. May you continue to touch the lives of many more and know your worth of what all you do!
Your appreciator Ria has sent you a gift of a champion's 🏆 and it's well deserved. Congrats!
@YourCaringConfidant
tysm!🩷
The following appreciation is from @InsightfulPhoenix and is dedicated to the one that shines the brightest!
☀️🩷 @sunisshiningandsoareyou 💜☀️
Motivated, humble, friendly, and cheerful are just some of the many qualities 🌞 possesses. For those of us who know Sun, we know that 🌞 is also optimistic, positive, hardworking, genuine, selfless, and so much more! 🌞 is genuinely a beautiful person all around and IP hit the nail on the head when she said the following beautiful words!
IP, 🌞 really is "radiant" as can be! Thank you for brightening the bright one's day with such a lovely appreciation note! I couldn't agree more with everything you said! I do believe 🌞 is blessed to have a friend and teammate such as yourself. You're pretty darn incredible yourself if I don't say so myself!
Sun, I would normally say I can't imagine how you feel after reading a note as kind as that, but I like to think I have a clue. I truly believe you let every word and love sink into your heart! You definitely truly deserve all the love in the world. Thanks for all you do to make 7 Cups what it is!
Have a great day! Xoxo.
Gift: Sunshine On You
Hey hey @Jennee you have received a sweet message from @YourubaAngel who thinks that you are coachable and have the desire to make improvements! 💚
It’s such a wonderful quality to possess, being able to recognise your strengths and areas of improvement! 🥰
Angel being even more thoughtful, gifted you a trophy to applaud your brilliant self! 🥰
Keep flourishing and keep loving, you beautiful people! 💚