Milestones or Steps Completed! Share and Celebrate Here :)

It's okay to feel bad

I've just reached Step 140 in my Growth Path. I've learned that self-esteem exercises seem to help give me some motivation occassionally.

@GlenM

I learned that I'm not alone in my struggles and that I am loved, cherished and treasured.

That I'm just as deserving of help as others are.

Accomplished 50 cups on my path

I have learned that the suffering I am dealing with currently will be a very small part of my life later on down the line. I look back at diaries from years ago and I realize how trivial some of my problems were in the grand scheme of things. I have hope that my future will be bright. As long as I take steps towards my goals each day, not matter how small they are, I will know I am doing my best and that alone is enough to keep me going.

I learned that your attitude to certain unpleasant situations/people makes a big difference on your happiness. If you let those annoyances bog you down or irritate you, you're not heloing yourseld approach your agitiation in the healthiest, more positive/insightful way. So be positive, patient, kind, bearing, and conscious of your behavior

I learned that focusing on myself rather than other people all the time can be very helpful for me, even though some people might call me selfish.

@GlenMive learned that the pain that i feel wont last forever

I've learned how to relax better and let my worries go. I have been less anxious and for a few nights I slept better. I've also been working on opening up and I feel as though I'm getting better.