Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM that being vulnerable is okay!

I've learned that doing small little things really counts and helps to push yourself further

I made it to step 365 of my Growth Path. I'm learning that overthinking really just takes away my ability to cope with the present.

I need to relax a bit more.

My anxiety causes me to overanalyze things, to the point where nothing gets done. Sometimes, I need to stop thinking about what to do and the outcomes of each option, and just do something. Then maybe I can get somewhere, in life and in my mental recovery.

I haven't learned anything this week yet, but I'll still be trying.

I've learned that getting better can mean taking small steps and that's okay

That I have to surrender my old way before i can look at and accept a new and better way.

I am thankful for seven cups.

I am gaining more confidence.