Milestones or Steps Completed! Share and Celebrate Here :)

I am learning how to calm myself down more and more each day. I am also getting a lot better sleep and staying happy more often

Learning to find ways of opening up to people to show me as a person to gain more confidence in myself and not be afraid or think negative.

I'm learning to differentiate between worry (needless, unproductive anxiety) and stress (anxiety about things I need to productively address).

im learning healthy coping mechanisms

I learned thatthe scale does NOT dictate my worth or how my day will go - it doesn't even accuratley reflect what I ate the day before or my true weight if I weigh daily. BIG WIN FOR ME!

that when i have practiced new coping skills every day for a long time, it actualy becomes more natural to use them than to go back to the old ones that didnt serve me anymore and made things worse.

I am learning what helps me keep my sobriety.

Honestly, I'm trying. I'm on here everyday. I'm learning that with millions of people in the world, I'm still alone.

270

@GlenM

On step 519 Learned to Observe