Milestones or Steps Completed! Share and Celebrate Here :)

another milestone, yeah me

On Tuesday I talked to a professional therapist about my trauma for the first time.

I

To realize that I am worthwhile and appreciated.

I need more social interaction in my life.

I'm learning that I need to be perserverent even when there are downs that make it hard to see the point of trying to recover, gotta start again but keep going

I JUST DONT KNOW WHAT I AM DOING!

I was recently reminded that music can be helpful in the healing process. I'm so grateful for the helpful information and the reminders that I find when I come here.

@GlenM just breathe

Life is a dance of time and energy. Keeping the two in good rhythm is the beauty of life.

~Sadhguru