Milestones or Steps Completed! Share and Celebrate Here :)

I can already see slight changes in my depression this app is really helping. Have high Hope's for the future things are getting better, they just take time.

@GlenM That I won't be a failure and I will get through it.

Step 231! I just started wondering that I could be going through a mid-life crisis. I'm only 40 and deal alot with depression and anxiety as it is. I don't need that added to the mixture.

Officially 15 days clean. Doesn't sound like much at all, but 2wks clean is the best I've been in a while, and I made a chart to track my progress. For the first time in years, I'm not just trying to get better... I want to get better, and that is what I hope makes the difference.

I

I've learnt over here that I'm not the only one with my problems and that others have had similar hardships too and we're all struggling in very similar ways, just in opposite sides of the world, so we feel like we're alone in this even though we're not. I've also learnt that telling people about my problems and reaching out doesn't always work. My set of problems are too big for the normal person and I shouldn't burden then with my issues. I shouldn't try to explain myself to everyone and keep quiet about my depression. No matter what everyone says, people in the real world really can't deal with my emotional baggage at all and I should hide it as far away from eyesight as possible or the consequences will be dire.

Step 200 completed! 😍

As someone suffering from depression, I sometimes find it difficult to run away from negative thoughts. With meditation and self-love, I learned to be ok with them, to turn them into positive opportunities for personal growth. I

I have learned that there is no way to combat loneliness

Awesome

The time has now come to make action moves to make my next dream reality. I am so over worries about failing and of success. I am so over stagnation. JUST DO IT.