Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM I am learning that meditation is my own experience and the way I do it is the way it is supposed to happen!

I learned that I am not alone and connecting to others makes me feel better

@GlenM to keep on trying

Sleeping well really helps with your mental and emotional state

I've learned that I need to start setting up boundaries for myself, and respect the boundaries of my significant other.

I have reached step 60

@GlenM I'm up to step 50 on my growth path.

One thing that I've learned is: the importance of breathing! Slowing down and focusing on the breath is really helpful for my anxiety, making it into a mindful exercise helps even more.

Take it easy on myself and reach out for help.

Anxiety

I have learned that theres more in life than what we see

I have learned that I can remove the weight on my shoulders by forgiving myself

I have learned that Im a strong , a beautiful soul, a gifted individual and valuable.

I have learned that people here are hurting and struggling way more than I do and they deserve a kind helping hand, support and words to get them thru the days ahead.

I have learned that only me who can control the decisions and consequences of my actions

I have learned that I have motivation and determination that is the size of this worldif not bigger, that can make me strive to be better and on top.

I have learned that Im just another weak and vulnerable human being and willingly will accept my flaws and imperfections.

I a proud lady in silence