@jasminesmiley02
Break ups are hard. But you're not alone in dealing with this. You've a whole community that has got your back. It's going to be a painful few days or even months but recovery is slow. Creating that safe space to heal is the least you can do on this journey towards better times.
If you'd like, connect with a volunteer listener, on one to one basis over chat here!
Thank you so much 💕
@jasminesmiley02 you're welcome 😁
Sorry to hear that 😔. Breakups can be tough, but you're gonna get through it, okay? Take your time, focus on yourself, and remember you're not alone. What's's on your mind? Want to talk about it?
Thank you 💕 i guess the time spent in my relationship is whats on my mind. Not so much how i can get back but what can i do in the future its stressful and I feel like I have high anxiety because every step forward in my mind feels like a step backward because i’m hung over past memories and past love.
Takes time but you do heal and see how you grew through your experience.
@jasminesmiley02
Focus on yourself, take time to do things you enjoy - do your best to stick to a good sleeping pattern, and do things that help your self-confidence 😊
Thank you!! Definitely working on the sleeping part just recently had a baby so its a struggle lol
take it one day at a time
take it one day at a time
@jasminesmiley02
Going through breakups is hard; only the person experiencing one would know that intense pain. But it's not the end of the road. No, we have a chance to get back on our feet, even if it initially seems impossible at the moment. As I would suggest, try to distract yourself from recurring thoughts about the breakup and redirect them to "objective writing" for the next 2-3 weeks. This means planning your day in a diary so you don't have time to think about your breakup. All the best!
@jasminesmiley02
Sorry to hear that 😔
I would say, be gentle with yourself. You will heal, even if it feels slow right now.
I know, it's easier said than done! Take care. Sending you hugs 🤗
Im suffering the same since long time. Couldn't get over her. She is still stuck in me. It's very painful.
@jasminesmiley02
It is so difficult to go through a break up. Im sure your emotions are all over the place. What do you feel like you are struggling with the most?
