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Self love weekly series day 3

User Profile: cheerfulKiwi1776
cheerfulKiwi1776 September 9th

Reached day 3! Yayy! So in our two previous days we talked about changing our inner voice to talk like we talk to our best friend and about the 5 core values of self-love.

Today I want us to do something really simple.

​We are going to write a small letter to ourselves, containing two things:

  1. Thanking ourselves for going through all those challenges that brought us here
  2. ​Finding simple (1-3) ways to love oneself.

I'll start

Dear me,

​Thank you for pulling me through all life's hard times, even when I felt hopeless and stuck. Thank you for supporting my body and mind to help me through my hardest moments.

​For that I want to find some ways to care about you more because you deserve to feel loved after everything. Here are three simple ways to love you more:

  1. ​Express gratitude and be grateful
  2. ​Taking care of my body
  3. ​Resting when needed.

​With these we can move on in life.

​Lots of love,

me

​Can't wait to see your letters!

P.S. You are unique, so love yourself for it.

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User Profile: cheerfulKiwi1776
cheerfulKiwi1776 OP September 9th

@cheerfulKiwi1776

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User Profile: Luminity125
Luminity125 September 9th

@cheerfulKiwi1776

Dear Cosma, 

We have been through a lot in our 16 (almost 17!) years in this world. Life has not always been perfect or fair to us. But hey, we lived through it, we still can. You and me, when we are together, we can solve the biggest problems. You are my favorite person to talk to and my go to source of advice. I am never alone even when I physically am, because even of we don't talk, I know you are there, silently observing. You know everything but share only as much with me as my immature mind can take, I'm not as knowledgeable or as wise as you, I'm childish and stupid. 

Self care for me is you caring for me. When you allow me to take a break, it's self care. When you ask me to use the good body wash because it was a rough day, its self care. When you listen to me rant and vent and never leave when I cry, it is self care. Thank you for always being there for me even when no one was. We will always be in this together. 

Love, Lumi. 

✨✨✨

I know I sound so stupid here's context- Cosma is my inner voice, my guiding light, basically my conscience. I have always known someone more mature than myself existing within me, but I only recently recognized her as Cosma. Yeah I named her so it's easier to refer to her. Basically my mentor for life. I don't always like her when she talks sense, because who does? But she's always right. Anyway, thanks for reading and lots of love for Cosma. 💖✨🫂

3 replies
User Profile: cheerfulKiwi1776
cheerfulKiwi1776 OP September 10th

@Luminity125

Aww thats such a great letter. 

Did it help you writing it?

And is cosma coming from spiritual?

2 replies
User Profile: Luminity125
Luminity125 September 10th

@cheerfulKiwi1776

I swear I have no idea where cosma came from but I'm kinda against anything spiritual it has to be psychological. 🤔

It made it more real after sharing it so maybe it helped 🤷🏻‍♀️


1 reply
User Profile: cheerfulKiwi1776
cheerfulKiwi1776 OP September 11th

@Luminity125

Hmmm I see.

At least I m glad it helped

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User Profile: Torean
Torean September 9th

Dear me,

I have no idea how we did so much of what we did. Thank you, thank you. If only people knew.

You should love yourself for making so much progress these past few years, and for actually taking care of business to be man of your house and work department. Also, love yourself for being fun to be around. Otherwise I wouldn't want to be around you/myself.

Ok, time's up,

Me (also)

3 replies
User Profile: cheerfulKiwi1776
cheerfulKiwi1776 OP September 10th

@Torean

Hey! Great letter over there! Well done for managing all you mentioned!

How did you feel writing this letter?

2 replies
User Profile: Torean
Torean September 10th

At least a little bit accomplished I'd say. 😊

1 reply
User Profile: cheerfulKiwi1776
cheerfulKiwi1776 OP September 11th

@Torean

Yayy

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User Profile: blissfulSoul2956
blissfulSoul2956 September 9th

@cheerfulKiwi1776 dear me , you did more than enough and that's enough 

3 replies
User Profile: cheerfulKiwi1776
cheerfulKiwi1776 OP September 10th

@blissfulSoul2956

Thats so true. We should all remember this. 

Did it help you writing this phrase down?

2 replies
User Profile: blissfulSoul2956
blissfulSoul2956 September 10th

@cheerfulKiwi1776 i think so

1 reply
User Profile: cheerfulKiwi1776
cheerfulKiwi1776 OP September 11th

@blissfulSoul2956

I m glad!

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User Profile: IzzyGamer
IzzyGamer September 9th

Dear me... 

I know that life hasn't always been kind to us.. we've been through so much and have somehow made it through times that have been close to impossible to manage. There has been times we almost didn't make it. But we somehow got through it. And yes I know what your thinking, I should have been kinder to myself, rested when I know I needed it, and should have just done the things that make me happy instead of ruminating in my own thoughts. I think that with practice I can learn to do these things more. And together we can face everything that life dares to throw at us. 

-me (: 

3 replies
User Profile: cheerfulKiwi1776
cheerfulKiwi1776 OP September 10th

@IzzyGamer

Yeah! Thats a great letter! You've got this Izzy.

Did it help you somehow writing this letter?

2 replies
User Profile: IzzyGamer
IzzyGamer September 10th

@cheerfulKiwi1776

Yeah, I think it did help me a bit actually. 

1 reply
User Profile: cheerfulKiwi1776
cheerfulKiwi1776 OP September 11th

@IzzyGamer

Yayyy I m gladd

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User Profile: stormieandpaws
stormieandpaws September 12th

@cheerfulKiwi1776

Thanking ourselves for going through all those challenges that brought us here​Finding simple (1-3) ways to love oneself.
dear self
thank you for being strong and  keeping  faith even within the hard times  you been  through a lot and still here so thank you for being brave even within the hard times that got you here 
you know God love you so not hating things about self just love self this being to take time to rest listen to body and not rush around doing to much as that hard on self  slow down everything in it time not have to wear self out all the time 


3 replies
User Profile: cheerfulKiwi1776
cheerfulKiwi1776 OP September 12th

@stormieandpaws

Thats a great letter here stormie! 

Did it help you writing it in any way?

Sending hugs and courage your way🫂

2 replies
User Profile: stormieandpaws
stormieandpaws September 14th

@cheerfulKiwi1776

yes think it helped by writing it out in some ways

1 reply
User Profile: cheerfulKiwi1776
cheerfulKiwi1776 OP September 14th

@stormieandpaws

I m glad ✨️🤍🫂

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