Cheri’s Connection Corner - Reminders for Positive Energy 💕💛♥️💕💛♥️
Good day to the Healthy Living Community! 💕💛♥️💕💛♥️
@SunShineAlwaysGrateful
Aw thank you for the positive reminders, Cheri!💖
What steps are you doing to have better mental health in 2024 simple easy ways to ensure you have some JOY in every day?
Just the basics hehe, better sleep and sleep schedule, eating and eating more mindfully, physical work out, spending time doings I enjoy, anddd some more me-time.
How about you?💖
@Sunisshiningandsoareyou
Yay thank you for sharing! Glad you to this one off the no response list ! 🙌🙌💕💕💕😎😎😎
I am much the same recovering from dreadful flu still tired but getting there. Sleep much needed. My meds prednisone makes it tough to sleep 💤 cannot wait to have this fly behind me. Walking has to be put on hold while I recover just doing housework for steps this week.
This week trying a new food a healthy option might be 2 ingredient dough Apple flips might be nice to try …
My go to for healthy treat is frozen Greek yogurt with berries and toppings
@SunShineAlwaysGrateful oh man! Prednisolone tablets are steroids😥 I'm on them too. Just had to start another week of them😞 6 every morning. I feel your pain, gives you a giant tiny hug ❤❤
@SunShineAlwaysGrateful
Haha yes, you're always welcome lol. 💖
Aww please take good care of yourself, Cheri, I hope you feel super better super soon. Sending healing beams and hugs. 🤗
OOh soo yumm, love me some greek yogurt with toppings too and two ingredient dishes are awesome, how did it go? 😋
@Sunisshiningandsoareyou hi sunny boo ❤ yaaaay! I can outsleep a sloth🤔🤔 but I should definitely do it more😁
@Tinywhisper11
That sounds totally slothsome, Lolaaabeaannn. I'll join you too and we'll be sleepy-sloth-buddies!😴❤
@SunShineAlwaysGrateful I am taking steps to put myself first. Throughout my life, I have put other people's wants and needs ahead of mine. When people needed something done, I would automatically say yes because saying no was uncomfortable. No more. I also refuse to be manipulated by family members and other people who only want to see harm done to me. Talking to such people is not worth my mental health, and that's exactly what they are costing me. I have to be strong enough to distance myself from these people and stay away. It's hard, because I am naturally trusting, and I would like to think that ALL my family and friends love me, but through their actions, this obviously is not the case. I know I deserve better than this, and this year I am going to get it.
Boundaries allow you to protect yourself and make decisions that align with who you are and how you want to live your life. You will have a fabulous 2024 with your boundaries leading the way
@michaelR860 awww bless you. It's sad when we can't trust or rely on the people who are supposed to love us😞 I'm sorry sweetie, gives you a giant tiny hug ❤❤
@SunShineAlwaysGrateful what brings me joy and helps me understand my own mind, is helping others, this year I'm gonna support and show kindness to as many people as I can, through this site 😁❤ also the best ways to keep my mental health on track is to keep enjoying all the little things that make me smile. And yes eating healthy and ice cream is very very important to our mental wellbeing😎 yaaaay! Ice cream. Hugs you tightly ❤ I love you ❤
@Tinywhisper11 last check in you was 90% recovered? Are you at 92% yet? Here's your medicine 20 more giant tiny hugs ❤❤❤
I am in withdrawal from the meds so it slower recovery but sleeping lots …. My body doesn’t know what to do without the meds … sleep and rest for for a bit I will be ok ✅… slept 10 hours last night ….
i look forward to feeling back to usual …..soon just rest between me and normal …
@SunShineAlwaysGrateful oh steroids can be a bit shock to your body, did they not slowly reduce the amount one by one??? I always have to do that, or my chest gets quite a shock and I end up back in them. Keep an eye on your chest, if it gets worse tell the doctor straight away ok? Sleep won't hurt you, if your body needs rest then don't fight it ❤ I've been worried about you ❤ ❤ being ill sucks! But you will be ok ❤❤ just keep me updated ❤
Yes did the step down but I don’t feel well mostly exhaustion that feels extreme and muscle aches breathing is good though … going to check in with my dr…. Definitely 💯 it feels I have been sick long time since Dec 12 … this flu has been rough
@SunShineAlwaysGrateful God bless you ❤ I'm glad they eased you of them. Yep that's a long time to be ill😞 don't worry you will be running around soon, and able to take down your Xmas lights😂😂 let me know how it goes with the doctor ❤
@SunShineAlwaysGrateful are you feeling any better? Did you talk to the doctor??
@Tinywhisper11
Today I feel like I am improving thankfully less tired and plan to actually do some things today ….i feel like I missed December lol 😂 Dr said rest it takes a while to recover but check in again in a week …
@SunShineAlwaysGrateful oh! Yaaay! That's great news, I'm glad you're feeling a bit better, listen to the doctor and rest lots. And dw there will be plenty more decembers ❤❤
@SunShineAlwaysGrateful
Hi, Grateful,
Sleep is amazing and pets DO bring a ton of JOY and thinking through problems help sort them and help stay calm ….great ways to cope. 🙌🙌🙌💯💯💯🙌🙌💯💯💯💯💤💤💤💤💤
