Cheri’s Connection Corner -Walking Motivation Chart

@SunShineAlwaysGrateful

@SunShineAlwaysGrateful

How Fun and Motivating... Thank you for sharing this with our Community!

Thanks for adding the questions love ‘em.

I walk in this beautiful province eastern Canada 🇨🇦 I er edge puffins and whales so much to see …

I am medically retired … what motivates me is simply function. On good days I walk well, some days with a cane and rarely a wheelchair . It all kinda depends.

i walk and talk to my hubby he is my partner in crime for walking … great way to have a check in and see what is up usually the trails here have many sitting areas as well. 💕💕

@SunShineAlwaysGrateful When I didnt go to gym, I used to take morning walks with podcasts on.
It feels nostalgic to think of those walks somehow.
Now I take walks occasionally at night on my terrace, again with podcast on. Always a joy to hear inspirational content from around the world.

Hello! I generally take evening walks during the week, always music on. Mostly I like to listen to Muse, Blur, Duran Duran, and Philip Glass. That's my peaceful time although there is traffic, crowds, infrastructure work sometimes. I always take the same route, it includes a little orchard with young apple, pear and cherry trees and a little garden with roses and wild flowers beyond. It lasts between 35-50 minutes, I sometimes make it like an hour or so if it is a sunny pleasant day. If it is a super wet and windy day, It is still interesting to be outside. City walks are the best when I feel I don't have much motivation. Hills, cliffs, narrow intimate pathways, crescents, and the harbour area, I find a lot to discover. And even if you are not sure to go outside, sometimes we do, take that walk. It surely helps. All the best.

@SunShineAlwaysGrateful This motivation chart you shared is awesome 🥰 I'm going to print it out and use it, can't wait to fill it with beautiful colors!

1.) How Often do you walk? - A few times a week

2.) What motivates you to get walking? - Usually when I enjoy the weather I'm more motivated to go for a walk in it

3.) Do you listen to anything when you walk? (Music, podcasts)... If so what are they? - I usually walk to YouTube playlists I've made or listening to my favorite shows

I got myself a new hobby to increase my activity and walking for Christmas. A Radio / Control Truck!
I enjoy going to different parks and racing it around. Of course I crash it a lot and I have to walk to flip it over. It's a really fun way to get me out of the house more.

(Pro Tip: Now I put on my knee braces BEFORE I go out for a walk. It is far better to prevent an injury than to try to cure the pain afterwards)

@SunShineAlwaysGrateful

1.) How Often do you walk? not as often as i used to though

2.) What motivates you to get walking? i bike and then i bike to my local track and walk the track

3.) Do you listen to anything when you walk? (Music, podcasts)... If so what are they? i dont listen to anything when i walk or bike but i heard that youngblood is a great walking song

@SunShineAlwaysGrateful

I only walk when the weather and my health permit.

I listen to music while walking.

THIS. IS. GENIUS. 🥰 I have never seen this before but it is akin to a check off list or a reverse advent calendar. And for anyone who is a perfectionist or has Autistic-like traits, this will drive you batty... to the point of doing it cuz a missed spot will bug you FOREVER. 🤣🤣😍 Thank you for sharing!