Healthy Habit Question
What is a habit that you wish you started when you were younger that you think has made you happier and healthier?
Looking disgustingly at people on the street instead of saying all good when they run into me or viceversa, definitely has vented the enough rage to prevent an aneurysm
Looking disgustingly at people on the street instead of saying all good when they run into me or viceversa, definitely has vented the enough rage to prevent an aneurysm
@KnockOutClock I’ve never been happy, I’ve always faked it by saying “I’m good” when people ask “how are you?” So I don’t have any healthy habits. If I had them earlier in life(I am sixteen years old) then it may be to advocate for myself, not hide my true identity and still hide it to this day
Finding effective emotion regulation methods and getting into a routine. Growing up there wasn’t much of that, and now I’m trying to improve myself by communicating my emotions, using coping skills, and sticking to a routine.
I wished I started my 401k in my 20s, I would have less anxieties and worries today .
Drinking lots of water every day, it really helps me feel refreshed and just better overall, as well as hydrated and happy.
@KnockOutClock working out and learning a new language!
Crocheting. I always thought I wasn’t creative enough and since learning how to crochet, I find my mind is so much quieter and even my sleep quality has improved.
@KnockOutClock
going for walks when feeling overwhelmed
Not scrolling phone from too much hours and maintaining a routine
