One thing that ensures a good night sleep for me is.....

I talk to my brothers until I fall asleep. They ensure me that I am safe. They remind me that its just dreams and my father cant hurt me anymore. I have only had my brothers for two years, but my older and younger brother is my support. I know that they, my husband and my therapy dog wont let anything happen to me.

Being too exhausted or simply a chat with someone who loves me. It's peaceful and comfortable to fall asleep talking to them.

Tranquil quiet

Knowing that I finished all of my work for the day.

Not to think negative and it helps to engage in reading and drawing

To ensure the demons when I hallucinate are absent.

I wish I could have a good nights sleep. Im always so tired. I usually just take some melatonin and turn on my oil diffuser.

Meditation

Opening all the windows in my bedroom and closing the sun blocker curtains (my eyes are sensitive to light). Also doing my nightly routine definitely ensures a wicked awesome night

I usually watch videos or Netflix until I fall asleep, well that and benadryl