WEEKLY HEALTHY LIVING CHECK-IN AUGUST 13TH, 2022
WEEKLY HEALTHY LIVING CHECK-IN AUGUST 13TH, 2022
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ .
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~
🌞 How was your week?
🌴 We are literally almost half way through the month already! ...How is AUGUST Continuing to go for you so far?! What is something FUN that happened for you this week?
🏊 What is ONE thing Good that you did for yourself "Physically" & "Mentally"?
🍍What were your "Highlights Or Struggles" this week?... How were you able to work through your challenges?!
🌴What would "YOU" Like to talk about, add or share with us this week?! ....WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @vivelespatates @HopieRemi @emotionalTalker2260 @whenitsdarklookforstars
@DonaldDraper @EmotionalTalker2260 @vivelespatates @whenitsdarklookforstars @Regmo @777Bre777 @affectionateCat9553 @AffyAvo @AveryLove @Bre4Me @BrookieLou96 @bubbleOcean2604 @Caringmama2022 @CarolineEmily01 @Chevy81 @CyclingThroughLife @Dallady @determinedCat7367 @diamondintheROUGH2022 @ForeverRed @GoldenNest2727 @Mellietronx @nordurnStar @ouiCherie @PandaHelp000 @positiveRiver9935 @Rebekahwriter13 @selflessSpruce1515 @SilverSeastar @Spectaculaur @Tzivia @willingNorth9642 @sweetrosa1987 @calmsoulmeet @Fristo
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
🌞 This past week went Okay, I kept up with some appointments, and I had to get some dental work done, so wasn't too happy about that part since it came up all of a sudden.... But, managed to get good sleep for the most part, and got in some good activity walking and doing home workout videos, and was able to meet my steps goals throughout the week.
🌊 It was cloudy & rainy here and there throughout most of the week... So I wasn't able to get in hardly any Swim or Pool time. Finally yesterday, (Friday) the Sunshine finally returned, and I was able to get in the pool for the first time in a week. It felt good and relaxing even though the water was a bit cooler.
🌴 Today we are getting ready to take a drive out and do a little shopping, sight-see, & maybe grab a little Icecream? I will make up for it with a really good Chicken Salad for dinner!... And relax with some good movies in the evening.
@PoliteOcean That's a great post. 😊
My weekend so far was peaceful. I got to sleep for the first time at night in awhile. 🛌🏽🌃😴🌝 I was so happy. 😊😊😊😊😊
@sweetrosa1987
Thats so great for you Rosa! And so glad for you that you were able to get some good rest. That is so very important. Hopefully that will continue for you going forwards!!
@PoliteOcean Here’s how the past week went. I’ve been consistent with my devotional time. I’m reading a book called “Unlocking Destinies from the Courts of Heaven.” I still log into the Christian chat room every day and ask for prayer. Sunday I went for a walk through my neighborhood. Monday I finished my art history course. Tuesday I went to the doctor. Unfortunately, the lab didn’t forward my blood test results for my last two blood draws. It was upsetting. I had a physical. My clinic switches doctors on me every time I go in for the past 3 years. They drew another blood sample. Unfortunately, since they didn’t have my blood test results, they weren’t able to prescribe any medication for my nightsweats. I still have them once in a while, but not as severe as they used to be. Wednesday I started a new art history on Courera. Thursday I went to the Thursday night church service. Unfortunately it was canceled. I called the pastor Friday morning and he said that was only a one time cancellation, they should have a service for this upcoming Thursday. Friday and Saturday I studied art history. For this upcoming week, I’m planning to go for a walk through my neighborhood on Sunday. Wednesday, I’m going to try to volunteer with a political party. Thursday I’m going to try to go to church again. I pop my jaw about 20 times per day because of anger over my living conditions. Leslie doesn’t clean the bathtub, she just puts a piece of plastic on the floor to cover up the dirt. Dennis still urinates in the front yard every day.
@Regmo
Hi Regmo, sounds like a really productive week for you. Thats good that you were able to keep up with your devotional time, your appointments, and getting some walking in again this week. Thats too bad about the labs and the cancellation. Hopefully for you things will get sorted out with both of those. And that you will be able to attend the church service this coming week. Also, have you ever thought about reporting Leslie? Perhaps theres someone you can report your living conditions to? Nobody should have to live under those circumstances. Or maybe Leslie needs to assign cleaning duties? I'm not sure if everyone who lives there is physically disabled, or if there are small chores there that everyone can do? But something should be addressed regarding the situations. Hopefully your week ahead will be a better one for you with it all. Thanks for sharing again this week and keeping us up to date on things and how things are going for you.
@PoliteOcean
Hello my friend Polite !!! How have u been ? U know every Saturday I look upto this post of yours !!...I absolutely love sharing my week with you !!! . So , here it goes.
1. My week was decent . Infact it was on a goodish side . I was able to meet all my goals , plus I believe I was able to tackle the demons inside my head with great temerity . So , I am proud of myself.
2. Well nothing fun has happened as such this month . Perhaps the only thing I can think of is the time I have spent with my mom this month. I absolutely love my mom !!!
3. Physically , I have started jogging . Mentally , I have started bit of yoga .
4. I would move either to Singapore or maybe London. I like the vibes of that place.
5. I think my struggles this week were my thoughts !! . As it is the case with depression , your mind / brain is your biggest enemy .
Thats it from my side . Thanks for reading , Polite . Have a lovely week ahead !!!
@calmsoulmeet
Hey there Calm!... So glad to hear that you enjoy these posts/check-ins so much. And honestly these are absolutely my favorite part of the week here at 7cups! I love hearing about everyone's week and sharing!
So great to hear that your week went decently for you (or perhaps even goodish)?!!!... Awesome job to you on meeting ALL of your goals! Wow! Thats amazing for you! You should certainly feel very proud of yourself for sure!
I think that is really great that you hung out with your mom this month. I absolutely love hanging out with my mom as well. Sometimes we have such a good time that I don't even like to go home because I enjoy her company so much lol.. I think its so wonderful that you enjoy your mom just the same!!
Jogging and Yoga!!!??!! Whoa!!! That is AWESOMINGLY AMAZING for you!! Keep up the great work that you are doing there with that!! So proud of you.
Sorry to hear that you were struggling with your thoughts this week, as I know how challenging that can be. But yes you are correct, anyone with mental health issues that will be a struggle. Its finding ways to cope, and fight through them. But sounds like you have done a pretty amazing job this week in not letting it hold you down!
You sound so much better over these past 2 check-ins. And that truly is great for you. Love to hear that you are doing so well. And hope that you have a wonderful week ahead as well! Thank you so much for checking in this week and letting us know how you are doing!
@PoliteOcean
Thank you so much Polite 😊😊
