WEEKLY HEALTHY LIVING CHECK-IN JANUARY 22nd, 2022
WEEKLY HEALTHY LIVING CHECK-IN JANUARY 22nd, 2022
HEY EVERYONE!
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~
❄️How has your week gone?
⛄️This is our 4th check in already for January!... Its already gone by so fast...Only one more week left. How do you feel you are doing so far in your goals or your own personal journey this month?.... What things would you like to accomplish for yourself or get done in the last week ahead?
❄️ What is ONE Positive thing that happened for you in this past week or that made you Happy?
⛄️ FOR FUN: What is your most FAVORITE part about 7cups ?!
❄️What were your "Highlights or Challenges" of this past week? How were you able to work through the challenges?!
⛄️What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @whenitsdarklookforstars @vivelespatates @HopieRemi @KACOSMIC @emotionalTalker2260
@LinearWaves @Regmo7 @Rebekahwriter13 @AffyAvo @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @GrowingGinkgo8847 @LK1007 @Skyy0 @sweetrosa1987 @SpicyHeart @cherryskiies @CozySlippers @Njorun1338 @mobteru @ashbob789 @confidentangel2369
@AMomentInTime1830 @AvidGamer293 @Bubbles2025 @creativelily237 @empathicLove5228 @energeticWest1129 @fairmindedMoon6898 @gentleLand5245 @Hashib22 @healingWhisper @LovetoGod @Olivia210 @Respectfulparadise77 @richyShiny39 @SecretlyMe @SeriouslyLey123 @Shine928 @SoftFaith2004 @Storyhymns1234 @Sunisshiningandsoareyou @understandingArrow6288 @nordurnStar @777Bre777 @SparklyPinkHearts @Bre4Me
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
** This past week was spent not doing much. Just continuing to work on mental & emotional wellbeing. I haven't been sleeping the best... But I've started to increase my water again (which recently has been minimal at best),.... And I've started back to "journaling" again and doing some mild meditation at night before bed.
**The weather has been almost Freezing here, and we had our First major Snowstorm last weekend. Its the first time we had snow in the past 2 years..... While it was nice to see again, the ice that came with it knocked down trees and powerlines around the neighborhood, and knocked out our electric power for 24hrs. While we have a small generator, its not as big as my parent's generator.... Who thankfully only live up the street. So we ended up going there instead to stay the night, so that we didn't freeze in the freezing temperatures especially with a furbaby.
**Its another cold day again,..... but (in my mind) I really wanted to get up and go the gym today. I haven't been there since the year started. But I have to realize that "its ok Not to be ok" sometimes. For now, I'm just continuing to stay warm, ....work on myself and make the choices that I feel I need to make for me in the meantime.~
@PoliteOcean
How has your week gone?
😀 been a bit rough but its okay
⛄️This is our 4th check in already for January!... Its already gone by so fast...Only one more week left. How do you feel you are doing so far in your goals or your own personal journey this month?.... What things would you like to accomplish for yourself or get done in the last week ahead?
ive drank at least one bottle of water a day, so that’s something, and I’ve also been trying to dance more often.
❄️ What is ONE Positive thing that happened for you in this past week or that made you Happy?
i bought myself wireless headphones 😛
⛄️ FOR FUN: What is your most FAVORITE part about 7cups ?!
annoying people /j, being able to meet so many different people from all over the world
❄️What were your "Highlights or Challenges" of this past week? How were you able to work through the challenges?!
highlights: i got new headphones, some new shirts and a new video game
challenges: i am exhausted from being unable to sleep last night 😛 (is only 7am)
⛄️What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
😀 i treated myself this week ahaha
@emotionalTalker2260
Hey there Talker.... (looks like I beat you this week) 😉
Sorry that your week was rough for you.. I know how challenging that can be.
Thats good for you that despite the challenge that you were able to get in a bottle of water each day. That really "is" something. I know what a challenge that has been for me lately too. And how great that you've been trying to get in more activity by dancing more often. One of my favorite activities. Keep up the great work that you are doing.
How nice that you were able to treat yourself this week and get so many great things including some wireless headphones. I really love mine. I didn't realize just how much until I got them. Enjoy :)
Despite your challenges of being exhausted, its nice that you found the positive in being able to treat yourself. Its always nice when we can treat ourselves to things we enjoy.
I know how difficult it can be being unable to sleep at night for whatever the reason.... Hopefully you will be able to get the rest that you need tonight. 👍 ... Thanks for checking in this week and keeping us up to date with how things are going for you. And for sharing with everyone :)
@PoliteOcean
😛 (yes, good win ocean, i guess my typing wasn’t fast enought this week XD )
thank you (:
Hi @PoliteOcean!
❄️How has your week gone?
A bit rough this week! Like I mentioned got the virus and been pretty much indoors and in my room this entire week (it really feels like I'm deteriorating in here!) haha.
❄️ What is ONE Positive thing that happened for you in this past week or that made you Happy?
Even in the midst of this I was able to enjoy myself, and take a break from all my responsibilities! So I watched a movie, made sure I ate some healthy meals and at least mentally enjoyed myself while my body was recovering.
❄️What were your "Highlights or Challenges" of this past week? How were you able to work through the challenges?!
One highlight was I was able to watch the Disney movie Encanto! It was honestly a really good movie 10/10 recommend :) Challenges was obviously working my way through a quarantine and isolation. As a college student, I'm required to isolate therefore it was hard adapting my life towards this week as I normally am a very out-going type of person. But like I said, learning the silver linings of this like spending time to myself and de-stressing was a great way I overcame it :)
@sunnyWriting4806
Hey there Sunny, sorry to hear that things have been a challenge for you having to stay home and indoors. I know how that can affect us in our mental and emotional health and wellbeing. Especially when or if we are used to taking on the day and doing a lot of things outside the home.
Despite your challenge, its good that you were able to enjoy yourself and just take a break from your day to day life. And focus on your self-care and recovery by enjoy a good movie and continuing to eat healthy for yourself.... And Its great that despite your challenges that you were able to find the "silver lining" of things in this time through spending time with yourself and destressing. Thats a positive attitude to have. Keep up the great work. 👍
Thank you for taking time to check in with us during your recuperation. And for sharing with us this week. Continue to take care of yourself. And keep us updated on how things are going for you.
@PoliteOcean Here's how the past week went. Monday I went grocery shopping but not for a walk. Wednesday morning I had a therapy appointment. They said they don't know if I can continue talk therapy and get EMDR at the same time. EMDR is only every other week. I didn't have any acupuncture and didn't go for a walk on Wednesday because I was still recovering from my cold. Friday I went for a walk, and Saturday I took a shower. I skipped my PT exercises all week. I got burned out on psychology videos because the information wasn't relevant and there was a lot of repetition. I'm involved in a disability chat room and listen to worship music before I go to bed. For this upcoming week, Monday I'm going for a walk, Tuesday is EMDR therapy, and Thursday I have an appointment with my psychiatrist, and Friday go for another walk. I don't know if I'll have acupuncture this week.
@Regmo
Hey there Regmo, thats good that you were able to get in your grocery shopping, at least one walk, and a shower for yourself this week despite having to miss acupuncture and not knowing more about your therapy sessions. Hopefully they will get the whole talk therapy/EMDR situation figured out for you soon. It understandable that you got burned out on something that you felt you were putting time into that was no longer beneficial for you. Especially if you felt it didn't apply to your situation and needs. It's good that you are getting involved with other things you feel are (such as a disability chatroom).... Listening to worship music before bed is a good way to continue to wind down beforehand. I have started doing that as well & I know how helpful it can be. And its good that you already have your week ahead planned out with your appointments. Sounds like you are continuing to stay on top of the things that you need and help you, as well as getting rid of things that are no longer needed or are beneficial to you. Good job. Thank you for sharing again this week, keeping us up to date and letting us know how things are going. Keep us updated on how things go with the Talk Therapy/EMDR.
@PoliteOcean This week has been pretty good ^_^
@Mellietronx
Thats great for you Mellie that your week went good~ So Nice to see you again. Its been awhile.
How has your week gone?
It's been a weird week here. Lots of stuff happening and my son had 2 days off but they weren't in a row. Thankfully we're back on a "normal" schedule this week.
This is our 4th check in already for January!... Its already gone by so fast...Only one more week left. How do you feel you are doing so far in your goals or your own personal journey this month?.... What things would you like to accomplish for yourself or get done in the last week ahead?
I feel like I've got a lot done in some areas and not so much in others. I'm working on clearing some stuff off my plate, hopefully by the end of this week.
What is ONE Positive thing that happened for you in this past week or that made you Happy?
I'm about 500 words shy of finishing CDM. Also, we went out to brunch yesterday and had the most delicious belgium waffles with cinnamon apples on top. Afterwards we took my dog into Pets Mart and he did fabulous - helped to restore some of my faith that he'll eventually be able to be my service dog.
FOR FUN: What is your most FAVORITE part about 7cups ?!
I like these types of writing prompts as they help me journal and really get into my own head.
What were your "Highlights or Challenges" of this past week? How were you able to work through the challenges?!
Still dealing with health issues. I get to go back to see my PCP and also I get my MRI within the next 2 weeks.
@777Bre777
Hey there Bre.. sounds like you had lots of stuff going on for you over the past week. Despite that, hopefully things will find you back on track with your schedules in the week ahead. And that you will also be able to clear the "stuff" off your plate that you're working on.
Thats good that you are so close to finishing CDM. And how nice that you were able to get out and enjoy yourself. Its also great that you were able to get your dogs needs taken care of. I take mine to PetSmart too. That will certainly be wonderful for you that he can eventually be your service dog. Keep us updated on how things go with that.
I'm really glad to hear and see that you are enjoying these check-ins and that they are of benefit to you. And that it helps you to examine yourself and your thoughts.
Sorry to hear that you are still dealing with issues. Its good that you will be able to get back to see your PCP, and you'll be getting your needed MRI soon. Hope you find that things work out with that. And that you get the care that you need.
Thank you for checking in this week. And also keeping us updated and sharing with us.... and letting us know how things are continuing to go for you.
