WEEKLY HEALTHY LIVING CHECK-IN JUNE 10TH, 2023
WEEKLY HEALTHY LIVING CHECK-IN JUNE 10th, 2023
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen!
🌞 Hey Everyone, How are you doing?.... How did the First week of June go for you?
🌞 What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?!
🍍 What is something that "YOU" want to talk about, add or share with us this week?! ....WE want to hear from YOU!~
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @vivelespatates
@DonaldDraper @vivelespatates @whenitsdarklookforstars @AveryLove @SirenOfSerenity @Regmo @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @777Bre777 @affectionateCat9553 @AffyAvo @Bre4Me @BrookieLou96 @bubbleOcean2604 @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @Dallady @determinedCat7367 @diamondintheROUGH2022 @ForeverRed @GoldenNest2727 @nordurnStar @ouiCherie @PandaHelp000 @positiveRiver9935 @Rebekahwriter13 @selflessSpruce1515 @SilverSeastar @Spectaculaur @Tzivia @willingNorth9642 @BestMaple2045 @purpleTree4652 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky5972 @SirenOfSerenity @AveryLove @charmingSky5972
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
🌞 This past week was well.... Although I didn't do the greatest with meal-planning, meeting hydration goals, or staying on track with Sleep goals. I think my mind/body still had me in last weeks "holiday/vacation" mode. I found it a little challenging to get back on track fully. But, I'm by no means perfect, & know what I will continue to work on in the coming week ahead.
🌴 Despite getting off track with the above, I Did however manage to stay on Track with my Fitness goals. After a rather quiet weekend, I got back on track & started off the week with 2 New classes (that I'll intend to add to my weekly schedule). One works on Weights/Strength which I need. And I Continued with Aqua Classes, Zumba, and Walks with the Fur-baby~ The weather this week was perfect and just the right temps. Not too hot or cool. And we managed to spend last weekend getting the Pool opened up. So, I will add some Lap-time (& Self-care) there.
🍍 No major plans for the weekend ahead, the weather will be very warm & sunny. Will try to get in a workout to start the day, run some errands, take a drive, get some laps in the pool, and a Splash of 'Movie night'. (Anyone with any recommendations on a GOOD Horror/Scary movie)!??~
Hi I’m struggling with my goals and right now my weight. I also might have depression.
@fearlessClementine6325
Hello there Fearless~
We are sorry to hear that you are struggling right now. As well, struggling with weight management. Having depression can also make these things more challenging on top of it all.
What are some of your goals? What things would you like to work on and accomplish, or what are some things that you might have already tried?
Also what kinds of interests or activity do you do or enjoy? Sometimes we just need to make some small changes & adjustments, and take some small steps to get started. Otherwise we will get overwhelmed... Just remember to take things a little at a time, one day at a time.
We are here to support you however we can! Please let us know how we an help you get started. And also, please feel free to check out our DEPRESSION SUPPORT Community as well to get the extra emotional support that you might need! And remember that we are here for you. Thank you for checking in and sharing with us.
@PoliteOcean
Hi, Ocean,
🌞 What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?! I prayed to God to help me think constructively about all matters. Thinking constructively solved many troubles.
🍍 What is something that "YOU" want to talk about, add or share with us this week?! ....WE
@purpleTree4652
Hey there Tree~
That is so awesome that you reached out about the pool. I hope that you hear something back soon! Please keep us updated on how that goes. And also about your job prospects! Great work on taking those steps for yourself!
Hello!
🌞 I am currently trying to get myself a tattooing course
🌞 I struggled a lot with making a phone call, but I did it and I am so proud of myself!
🍍 I started working out after a looooong time and I hope I can stick to it for as long as possible
Sending love to everyone💙💙💙
@smolLITTLEpotato
Hey there~
How cool on the tattooing course! Obviously you love "artwork" and like to draw?! Thereby being able to share this love with others and showcase your work! Keep us updated on how things go! Sounds like you are already making some great strides forwards there.
How amazing for you that you have such a wonderful and supportive friend! Its so great to have these people in the world who are there for us when we need them.
I think its so great that you are continuing to work on yourself and that you have started to incorporate some healthy habits by working out again!! Great job! We are here to help support you in your efforts however we can! What type of workouts do you like to do?!
Thank you so much for sharing your week with us, and stopping by to say hello~ Please continue to check back and let us know how you are doing in all your efforts and endeavors! And how things are going for you.
🌞 Hey Everyone, How are you doing?.... How did the First week of June go for you? - It honestly flew by! There were alot of times I felt suspicious of how smoothly everything was going lol
🌞 What were your "Highlights Or Struggles" of the week?...... How were you able to work through your challenges?! - My highlight was becoming an Ambassador for the Adult Listener Chatrooms, when it comes to communities I love to contribute in ways that help and benefit others even when I'm not there. I'll be working to leave helpful improvements and an impact on the Listener Community Discussions Team that will be helpful in the present and future. My only challenge was having a mini panic attack caused by anxious/less confident thoughts arising about my ability to be an Ambassador but when I met the others everything cleared up for me
🍍 What is something that "YOU" want to talk about, add or share with us this week?! ....WE want to hear from YOU!~ - I hope Summer 2023 is an unforgettable and empowering summer for the Cups Community in each sub-com 💜
@SirenOfSerenity
Hey there Siren~ So lovely to have you stop in and share again with us this week!
I must say I agree with you on how the first week just flew by! I mean if you look at it now, we're already sadly halfway through the month! 😳
Oh how awesome for you that you have been keeping up with your goals that you've set for yourself! And getting in more of those veggies and water! And how great for you that you are seeing the positive effects from it by being able to learn more portion control. Keep up the great work there!
Ahhh yes... I've heard about the the whole Canada thing...(and the effects on air quality issues here because of it all). Tbh, I no longer watch the new much, so am really just learning about all of this recently. I know various people that are having a challenging time with it all. That is so good that you are staying on top of things and your health by having the humidifiers. I tend to keep those too. They are so good to have around. Again, keep up the great work!
Thank you for sharing your week with us, and your thoughts, and for letting us know how things are continuing to go for you here at Cups (and in life). Always great to hear from you. Please continue to keep us updated on how things are moving along as well as with your new role here.
@PoliteOcean
Here’s how the past week went. Saturday and Sunday night, I found a trail of red stains on the floor of the bathroom. Leslie told me it was Stuart’s foot that was bleeding. She took care of it and it hasn’t happened since. Monday I had an appointment with my psychiatrist. It went well. I’m trying to get on a new sleeping medication but we haven’t got insurance approval for it yet. Leslie never brought my ice pack from the old house to the new house. Now I have to worry again. I’m sad about the death of Astrud Gilberto. This week I called 8 people to see if they want to come over to interview to be my caretaker but people’s voice mail was either broken or full or they said they would call me back and never did. Wednesday my Horse Chestnut cream arrived and I used it and it was terrible. I can’t return it so I threw it away. Fortunately it only cost $7.70. Thursday my Helichyrsum Italicum healing salve arrived for the wound on my chest that’s been there for 5 years. I hope it works. My new eye cream arrived and I haven’t had any problems with it. Friday my laptop was hacked and I had to spend 1 hour 45 minutes on the phone with Microsoft fixing the problem. They said they were going to send me a written report next week. This is the second time in two weeks that this has happened. I had to upgrade my identity protection but I couldn’t afford it. Saturday morning Amanda was severely late with breakfast. I had to eat my own breakfast which was a lemon protein bar. I pay Leslie money to feed me but if I complain she’s going to think I'm the one with the problem. Fortunately, I was able to find some collagen peptides protein powder that I can pay for using food stamps. If it works, it will stabilize my blood sugar and I can start losing some weight. That would make me very happy. For this upcoming week, I’m going to continue to look for a new caretaker, and I have a follow up appointment with my doctor to review the results of my blood test.
@Regmo
Hey Regmo~ Thats good that you were able to get in with your psychiatrist and that things went well for you there. Hopefully for you, you'll hear something more in regards to the new med soon. I'm not sure who Astrud Gilberto is. I've never heard of them, so I will have to look up the name to learn more. Thats too bad that you are having such a challenging time in regards to the caregiver situation. Hopefully somebody who has actually received your message will return the call soon. Maybe someone out of that number is needing a better time to return the call back? I have to say I'm still a little in shock that you've had a wound for 5 years?! Has any doctor looked at it before? I know you've seen a dermatologist not too long ago, I hope that you were able to show it to them and they gave you some suggestions and medical advice about it. Thats so crazy that you've been hacked so much recently. Its good that you have tech support that is able to help you through it. You will have to keep us updated on how the collagen is working for you, how your appt goes, & and how the caregiver situation is moving along. Thanks for sharing your week with us and for continuing to let us know how things are going.