WEEKLY HEALTHY LIVING CHECK-IN MAY 15TH, 2021
WEEKLY HEALTHY LIVING CHECK-IN MAY 15th, 2021
HEY EVERYONE!
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ....
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
**FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share ,Vent, or tell us about Your Week!
*** Hey there Everyone~ How have you been doing?
*** Did you know that "MAY is MENTAL HEALTH AWARENESS MONTH"?... CLICK ON THIS LINK to take part in Healthy Living's May's Mental Health Awareness Events!
*** What are some ways that you feel you have taken care of or "Prioritized" your own Mental Health this past week? What are some "Healthy" ways that you were able to do that that made you feel good?!
*** We are already offically "Half Way" through the month of May already?!... Wow, its flying by! How are you doing in your personal goals & plans for yourself so far this month?! What is your main goal or focus as we continue through this month?
*** For anyone thats a "Mom", we hope you had a Lovely Mother's Day this past week! ...How did you celebrate? .... If you are not a parent, were you able to celebrate this day with your Own Mom or (Mother Figure) in your life?!
*** What have been your "Highlights or Struggles" this past week?
*** What would "YOU" like to talk about or share with us about your Week?! WE want to hear from "YOU"~
Healthy Living Team: PoliteOcean @DonaldDraper @Vivelespatates8 @whenitsdarklookforstars @SoulfullyAButterfly @ouiCherie @EmmaE @kieran000 @Andyallen @Artalistens @Dazzle28purvi @Bubbles2025
@LinearWaves @Regmo7 @Rebekahwriter13 @AffyAvo @Lexloveslife @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @bubbleBalsam6602 @GrowingGinkgo8847@888Butterfly888 @MoreThanAConqueror18 @estompe55 @LK1007 @Skyy0 @sweetrosa1987 @7motivation @SpicyHeart @cherryskiies @CozySlippers
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
***This past week for the most part went well.... Pretty much the usual. Stayed on track for the most part with Activity, Meals, and with Sleep!... Sleep was actually pretty good this week. Better than usual. Mother's Day was really nice, and I got to spend it with Both my own mom as well as my son! And we all got to spend it together as a family. Which made it the best. (And some giftcards and flowers were really great to receive too!)
***I was able to teach all my classes this week, and was able to get a few other classes outside my own.....The weather was pretty seasonable this week so was also able to continue to get outside with my dog to get in some extra steps and activity for the both of us as well.
***While the weather has been up and down, its still not quite where it needs to be to get our Pool opened yet for the season. Seems like as each weekend comes around, it wants to call for slightly cooler weather OR rain of some sort...I'm really ready and looking forward to doing more water activity. At this rate, I'm not sure when that will happen. 
***Well, No real plans for the weekend,....intentions are to keep going and moving forward in my goals and routines and attend a fitness class in the early morning.~ And maybe a trip to the lake to walk my dog a bit as well. And some relaxation time~
ENJOY THE WEEKEND AHEAD~
@PoliteOcean Here's how the past week went. Monday I had therapy for dealing with my toxic family. Later I went for a walk. Wednesday I skipped acupuncture, but went for another walk. Then Friday I went for a third walk ! Three walks in one week ! Yippee for me. 
Saturday I filed my taxes. California has it's own stimulus payment for California residents only, but it requires that one file federal taxes, which I don't because my income is tax-free. I don't have access to a printer so I am going to have Deysi print out my tax forms and mail it on Monday. I don't qualify for electronic filing. My life is stable, but I'm really bitter about being abused by my family. 
There's a lot of corruption in my family but I can't get into it here. I found this web site sponsored by the Bakken Center at the University of Minnesota and it focuses on total well being. I just found out about it last night, so it's too early to tell if it is effective or addresses my issues. I suffer from a suppressed personality because of my disability. It's really hard because I am so talented in so many ways and have to suffer and do nothing all day. I'm really bitter about it. For this upcoming week, I have therapy on Monday, hopefully acupuncture on Wednesday, and another walk on Friday. I'm going through the Gospel of John for my spirituality as well as praying for different countries of the world.
@Regmo
Hey there Regmo! Wow! 3 Walks in one week! Good for you, Way to go on getting your activity in! Its great that you have Deysi there to help you with getting things done and completed. Its even better that you are feeling that your life is stable despite how your family situations have impacted you. But its great that you took the step to see a therapist to continue to work through those things to get to a better place! Hopefully depsite your diagnoses, that your therapist can also help you in dealing with your personality disorder and help you to develop ways or new avenues where you can utilize some of the many talents you feel that you hold within. And help you to continue to grow and move forward?!.. We don't have to let those things "define" us or who we are. Or who we are meant or destined to be!... Sounds like you also have another busy week ahead for yourself. Its good to stay busy at times (even in the way of appointments) as it can help us to get out and about and socialize a bit. Even if only briefly....And Thats so great that you are planning another walk for the week ahead as well as working on your Spirituality and praying for others!.... Good for you! Keep up the great work and progress you are making for yourself! Proud of you! Thank you for taking the time to check in this week and share how things have been going for you over the past week. Its always good to touch base and hear from you and how you are doing.
Great reminder. I almost forgot May is mental health awareness month. We have been having covid lockdown for about 2 weeks now. It took me sometimes to adapt to the changes and to make use of this lock down time. Right now I am using this time as opportunity for self development. I'm grateful for all.
@SpicyHeart
Hey there!...
So sorry to hear that you are still in lockdown where you are. I'm sure that has been challenging. I think when we were in ours, I actually enjoyed it, and got SOOO many things done that I didn't have the time to do before! So great for you and to hear that you are also taking this time to focus on "self-developement"! Great idea! Continue to keep up the great work with that! And with keeping and staying "grateful" through everything going on around you.
Thank you so much for checking in this week and sharing with us and letting us know how you've been doing!
@PoliteOcean hi hi everyone <3
*** i've been doing absolutely amazinggg <3
*** i will be sure to check out the link ! yay, mental health awareness monthhh <3
*** i made sure to take breaks when i started getting overwhelmed and i have been eating lots of fruits and vegetables to energize me and get me through my work c:
*** ahhh i can't believe it's already been half a year. some goals i have are to keep taking care of my animals and do well on my exams <3
*** i celebrated with my own mom since i'm not a mom bahahaha. i wrote her a letter and went hiking with her <3
*** there has been so much work but i pretty much finished ittt for this school year <3 and it's almost over now !
*** i had an awesome date with my boyfriend, it was the best day i've ever had :0 and i'm still feeling happy and awesomeee
@rrretsuko
Hey there!
Its great that you are feeling good and things are going well for you.
Its so great that you have taken time to make breaks for yourself when you need them. And continuing to eat well and make healthier choices! Its so good that you are finding them beneficial in your overall energy! Thats what they are there for, to make us feel good physically.
Its so lovely that you are making your animals a priority and a goal. And to keep taking care of them. Afterall they can't take care of themselves. And they need our love and attention. Good for you! Great job! And Good luck to you on your exams!! I'm sure you will do great!
How awesome that you got to celebrate with your mom and that you wrote her a letter (and took the time to go hiking with her)! As a mother myself, I can only imagine how much that all meant to her to have you do that! 
Congrats to you on finishing the majority of your work this year for school!.... I know how exciting it can be to be at the end of it!....
Sounds like you are doing so very well and feeling very happy with the things and personal relationships in your life! Can't ask for much more right! Keep up all the great work that you are doing for yourself. And thank you so much for stopping by to check in this week to let us know how things are going for you!
@PoliteOcean aw thank you so much <3
@PoliteOcean
Hey there Everyone~ How have you been doing? Not good:(
*** Did you know that "MAY is MENTAL HEALTH AWARENESS MONTH"?... CLICK ON THIS LINK to take part in Healthy Living's May's Mental Health Awareness Events! I did know!
*** What are some ways that you feel you have taken care of or "Prioritized" your own Mental Health this past week? What are some "Healthy" ways that you were able to do that that made you feel good?! In my life it's really important for me to try and relax, I just scheduled a support group for me next week which is cool but it's virtual so that might b hard for me
*** We are already offically "Half Way" through the month of May already?!... Wow, its flying by! How are you doing in your personal goals & plans for yourself so far this month?! What is your main goal or focus as we continue through this month?
a lot has happened this month it hasn't been good:(. I hope to get a job soon and that should help me be able to have a better life.
*** For anyone thats a "Mom", we hope you had a Lovely Mother's Day this past week! ...How did you celebrate? .... If you are not a parent, were you able to celebrate this day with your Own Mom or (Mother Figure) in your life?! Unfortunately I don't have a mom to give thanks to:(. But I am close with my future daughter(I'm 14) she means a lot to me even tho she isn't born yet
*** What have been your "Highlights or Struggles" this past week? I had to move back to my dads which is REALLY bad One good thing tho is tmr Kim getting the vaccine
*** What would "YOU" like to talk about or share with us about your Week?! WE want to hear from "YOU"~ my birthday is on Sat. And I hope to go golfing. American 🏀 fans these playoffs are going to be great yesterday's game with the Warriors and LAL was AmAzing!!!
@Char202425
Hey there!
Sorry to hear that you are not doing good presently.....But its so great that you scheduled a group support meeting for yourself! I think even if it has to be virtual, that its still can be beneficial to you overall! And I hope that things start to come together for you with your job situation! Please let us know how that continues to go for you.
Aww... its so lovely that you are already thinking about your future relationship with the daughter. You sound like you will be a great mom to her!
Sorry to hear that you had to move back with your dad and that you don't like that situation. I hope that things work out for you while you have to be there. And thats good for you that you were able to get your vaccine.
HAPPIEST OF BIRTHDAYS TO YOU!... We hope you have an AMAZING DAY AHEAD! Hope that you have fun golfing! Please let us know how your day went for you!
Thank you so much for checking in this week to let us know how you've been doing!
