WEEKLY HEALTHY LIVING CHECK-IN MAY 1ST
WEEKLY HEALTHY LIVING CHECK-IN MAY 1st, 2021
HEY EVERYONE!
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ....This is our FIRST Check-in for the Month of MAY!~
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
**FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share ,Vent, or tell us about Your Week!
***Hey there Everyone~ How have things been for you this week?
***This is our FIRST Check-in for the Month of MAY already!... April Flew right by!... How would you "Sum-up" the past month for yourself? Do you feel it was a successful one for you? What things do you feel you were able to get accomplished?
***As we enter a New Month ahead, what are some things you are looking forward to the MOST?!
***What are some things you'd like to continue to work on for yourself in MAY?... What NEW Goals would you like to set for yourself ?
***On Wed. May 5th is "Cinco De Mayo"!~ How many of you have celebrated this or intend to? What are your plans?!
***What have been your "Highlights or Struggles" this past week?
***What would "YOU" like to talk about or share with us about your Week?! WE want to hear from "YOU"~
Healthy Living Team: @DonaldDraper @Vivelespatates8 @Heythereletschat024 @SoulfullyAButterfly @klemen @ouiCherie @EmmaE @kieran000
@LinearWaves @Regmo7 @Rebekahwriter13 @AffyAvo @Lexloveslife @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @bubbleBalsam6602 @GrowingGinkgo8847@888Butterfly888 @MoreThanAConqueror18 @estompe55 @LK1007 @Skyy0 @sweetrosa1987 @7motivation @SpicyHeart @cherryskiies @CozySlippers
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
***This past week went well..... I stayed on track and plan. Since we are starting a new month, I needed a little boost in my goals and decided to cleanse this last week of April. I already feel better today.~ With it being warmer, water goals have been increasing and getting so much better. And my activity this week is the best its been in a bit as far as the goals I set for myself.
***Weather this week was great. Very seasonable, and even one warm "Summer-like" teaser day already. It felt really great to be outdoors. I spent several days at the track .. .and Have finally got back to the local Lake for the first time this season. It felt really great to be sitting lakeside again with the warm sun and breeze on my skin. And its one of my dogs favorite places to enjoy his walk. So he seemed pretty happy~
***Today (Sat) is supposed to be a really nice, seasonable day. Intentions are to get up early, hit a Zumba class and get some activity in to end the week... then get a few things done around the house, and then head out to enjoy the day with a little bit of shopping and errands that I need to do and take care of~ Then hopefully relax with a good movie.
ENJOY THE WEEKEND AHEAD~
@PoliteOcean Thank you 
last month had ups and downs (like most months)
But I am happy that I ended the month on a high note and entering the new month with positivity.
For May, I hope it starts raining soon and I go out and get wet, coz I didnt last year.
Nothing more as of now.
@DonaldDraper
Hey DD~ I suppose each month comes with its ups and downs, but its good for you that you ended it on a high note for yourself and taking "Positivity" into this new month!~
You know you can always get a pool or set up "sprinklers" if you want to get wet in the Month of May?! 
It all works just the same~ 
Thanks for checking in this week!
@PoliteOcean #SaveWater 
@PoliteOcean
i am looking forward to vacation on Monday.
@PoliteOcean Here's how the past week went. Monday I had a therapy appointment. Monday I skipped my walk because Deysi had to meet with her landlord. Wednesday I had my 13th acupuncture appointment. My acupuncturist wants me to take two weeks off to give my body time to adjust. Thursday I had an appointment with my psychiatrist. My condition is stable, so no changes in my medication. She diagnosed me with symptoms of PTSD. It feels good to have the official stamp of approval. Friday I finally went for a walk for the first time in about 3 weeks. I joined this dating app a month ago, but it was mighty slim pickens. I'm not going to renew my subscription. My platonic friendship with my email friend Brandi is going well. I started to read a critique of Sylvia Plath's poetry. I'm still cutting my coffee intake by 50%. My sleeping habits are stable. I'm struggling with existential issues such as why I've had so much suffering, why can't I be normal like other people, when is my pain going to stop, why do I have to waste my life away in front of the TV set?
@Regmo
Hey there Regmo!.... Sounds like you had another busy and productive week for yourself. How do you feel about taking time off from your acupuncture? Its good that you were able to get the diagnoses that you were looking for to make things official. And how great that you were finally able to get out for a walk again! I'm sure it felt really good after having to wait so long. Sorry to hear that the whole dating app thing didn't work out for you. I know sometimes those things can tend to be a bust~ You never know what you're going to get or what you'll end up with. But I suppose there is fun in looking. And how great for you that your friendship with Brandi is still going strong and well! I'm glad that you mentioned the Coffee intake this week. I forgot to add that last week when I responded. I was wondering how you were doing with that. Seems like you are still doing a great job there! And with getting stable sleep! Keep up the great work! ...... I'm sorry to hear that you are finding that you have been struggling lately with existential issues.... I hope that these are things that you are able to talk about and are covering with your therapist and that she is helping you to sort these things out for yourself. To help give you a better understanding of how to deal and cope with those feelings as well as how to keep moving forward with progress. Thanks so much for checking in this week and sharing your week with us and letting us know how you've been doing. Its always good to hear from you. Please take care and chat with you soon!
@PoliteOcean
***Hey there Everyone~ How have things been for you this week?
Hello Ocean and everyone, this week has been SUPER busy for me! I'm proud of myself for working hard and still having fun socialising with many people!
***This is our FIRST Check-in for the Month of MAY already!... April Flew right by!... How would you "Sum-up" the past month for yourself? Do you feel it was a successful one for you? What things do you feel you were able to get accomplished?
Past month, I pushed myself out of my comfort zone a lot, I combatted with self-doubts and toxic self-comparisons. I worked on LDP and learnt to be a better leader and a better personal in general (more understanding and compassionate than dictative). I learnt that I have many friends supportive me.
***As we enter a New Month ahead, what are some things you are looking forward to the MOST?!
I'm looking forward to improving my music theory skill, I have started studying with a dope teacher who is patience and wise, expalining complex things in simple ways. I'm grateful for it.
***What are some things you'd like to continue to work on for yourself in MAY?... What NEW Goals would you like to set for yourself ?
I want to keep practicing kickboxing, maybe dance and also GX class new nails,
@SpicyHeart
Hey there!...
Despite having a "Super" busy week , its great for you that you were still able to work hard and enjoy socializing with others. Good job at being able to keep a good balance.
How great for you that you were able to push through your "comfort zones" of self-doubts & self-comparisons! And you seem to have accomplished quite a bit for yourself during the week and learning that you have a great support system around you! Keep up the great work that you are doing for yourself!
Its seems like you have many great things to look forward to over this Month ahead! Sounds like you have some exciting things awaiting you!
How cool that you are wanting to continue practicing Kickboxing and Dance!... Kickboxing is a great full-body activity and lots of work! And what type or kind of Dance would you like to practice on?!
Thanks for Taking the time to check in this week and let us know how things are continuing to go for you!
@PoliteOcean hiii everybody c: <3
***Hey there Everyone~ How have things been for you this week?
there were many ups and downs, but awesomeee for the most part ! <3
***This is our FIRST Check-in for the Month of MAY already!... April Flew right by!... How would you "Sum-up" the past month for yourself? Do you feel it was a successful one for you? What things do you feel you were able to get accomplished?
:0 april was definitely a very unexpected month and there were sooo many surprises. but most of them were amazing <3 it was a very very successful month ! this month, i've been the happiest i have been all year so far <3 i also became a listener on cups a month after my fifteenth birthday and it's been going great. my grades are amazing so far andddd i met someone sooo awesome <3
***As we enter a New Month ahead, what are some things you are looking forward to the MOST?!
i am for suuure looking forward to spending more time with my boyfriend hahaha, so fun c:
***What are some things you'd like to continue to work on for yourself in MAY?... What NEW Goals would you like to set for yourself ?
i'd love to be more involved on 7 cups and also focus more on school and self-care <3 the 7 cups one is new hehe
***On Wed. May 5th is "Cinco De Mayo"!~ How many of you have celebrated this or intend to? What are your plans?!
:0 i have not celebrated this day with my family before ! (but i have in school) so i will have to see if my family will this year <3
***What have been your "Highlights or Struggles" this past week?
i've gotten so much better at accepting my emotions <3
***What would "YOU" like to talk about or share with us about your Week?! WE want to hear from "YOU"~
it's been great spending all week with my animals ! i love them so so muchhh
you are all amazing <3 have an awesomeeee day !1
@rrretsuko
Hey there!
Thats great that despite the ups and downs that your week was awesome for the most part!
Sounds like April went really well for you!. And congrats on becoming a listener! How exciting for you! We are so glad to have you here and so glad to hear that everything is going so great for you here! And congrats on the good grades!!! Yay!
Focusing on School and Self care are awesome goals to continue to strive towards!
How awesome for you that you are accepting your emotions better! That can be challenging for many to do. So good job there! Keep up the great work on that. What do you feel worked for you in helping you to become more accepting of your emotions?!
Awww.. how sweet that you were able to spend all week with your animals! Animals are so great and therapuetic! Thank you so much for stopping by to share with us this week and let us know how you've been doing! Sounds like an amazing check-in for you!..Please continue to keep us updated on how things are going for you here at 7cups and otherwise!
hehee awww thank you so muchhh <3 you’re so sweet
Happy Sunday!
@joyousHug4511
Happy "Belated" Sunday to you! Hope you enjoyed!
Happy Monday!
@joyousHug4511
Thank you! Happy Monday to you!
@PoliteOcean Hi. April was a good month overall, very busy with good things happening. Of course depression sometimes throws me a curve ball. I realized I'm not as healed as I thought.
May goals are mostly just about getting organized and sticking to a schedule. Things are still busy, but I think I'm getting a better handle on them.
A long term goal on my mind is to be more comfortable communicating out loud to people, without tripping over my words and nervousness.
This week I'm going to try to make my schedule more realistic and attainable.
Thankyou!
