WEEKLY HEALTHY LIVING CHECK-IN NOVEMBER 27th, 2021
WEEKLY HEALTHY LIVING CHECK-IN NOVEMBER 20TH, 2021
HEY EVERYONE!
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁🍂🌽🍗 This is our "LAST" CHECK-IN for NOVEMBER!
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
**FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent!
⭐️TO END THE MONTH OF "NOVEMBER" CHECK OUT "THIS POST HERE" ON "GRATITUDE"
Featuring @zealousGrace5023 !
🍁Hey everyone, how has your week been?!
🌽This is our LAST Check-in for the Month of NOVEMBER!... How do you feel this past Month has gone for you personally? What about your personal goals?
🍂 What do you feel was the BEST part of the month for you? How would you sum up November for yourself in "ONE" Word?!
🍗JUST FOR FUN: How did you spend your Thanksgiving Day? What was the best part for you?
🍁What have been your "Highlights or Challenges" this past week? How were you able to work through those challenges?!
🌽What would "YOU" Like to talk about or share with us this week?! WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @whenitsdarklookforstars @Kindlemonade @vivelespatates
@HopieRemi @KACOSMIC @LinearWaves @Regmo7 @Rebekahwriter13 @AffyAvo @Lexloveslife @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @GrowingGinkgo8847 @888Butterfly888 @LK1007 @Skyy0 @sweetrosa1987 @7motivation @SpicyHeart @cherryskiies @CozySlippers @Njorun1338 @mobteru @ashbob789 @confidentangel2369
@AMomentInTime1830 @AvidGamer293 @azuladragon34 @BecauseImBatman22 @Bubbles2025 @creativelily237 @DonaldDraper @empathicLove5228 @energeticWest1129 @fairmindedMoon6898 @gentleLand5245 @Hashib22 @healingWhisper @Irishrose78 @Ivy229 @Kindlover @LovetoGod @Olivia210 @Respectfulparadise77 @richyShiny39 @SecretlyMe @SeriouslyLey123 @Shine928 @SoftFaith2004 @Storyhymns1234 @Sunisshiningandsoareyou @understandingArrow6288
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
🍁 This past week went really fast... Thanksgiving Day was here before I knew it. And I can't believe how fast this whole entire month has gone. Its so crazy that we are already practically looking at December!?!..... This past week was well even though I got off track with meal planning, water, & sleep. I only taught one class this week due to the holiday, And I took small break in my workouts by not attending any group fitness classes. But did manage to do a few home workouts (including one on Thanksgiving morning).
🌻 Spent Thanksgiving Day at my Moms for dinner with a small family gathering that went really nice. Mom always prepares the Best meals. And we all enjoyed our time together.
🍂 I spent today ending the week by sleeping in. I thought I could jump back into my usual weekend Group Fitness class, but, I decided to just sleep in instead and start fresh again Next week. I spent the day cleaning the house, finishing some Christmas decorating, and starting to get ahead on some Gift-wrapping for my Zumba Students...... I was able to take a break and get outside to get some fresh air and take my dog for our daily walk. Now just spending a cozy indoor evening at home binge watching some TV, and taking some self-care time~
⭐️ENJOY THE WEEKEND AHEAD~ 👍
Dr.Oz says sleep comes before anything else, health wise
@Lu5566
I'd agree 👍
🍁Hey everyone, how has your week been?!
My week was good. I really enjoyed having Thursday off to do crafts.
🌽This is our LAST Check-in for the Month of NOVEMBER!... How do you feel this past Month has gone for you personally? What about your personal goals?
Overall it's been a decent month.
🍂 What do you feel was the BEST part of the month for you? How would you sum up November for yourself in "ONE" Word?!
Busy but... I did well handling it and hope December will be a bit slower.
🍗JUST FOR FUN: How did you spend your Thanksgiving Day? What was the best part for you?
Relaxing and doing crafts. We ordered food from a local place that was open bc they were also feeding the area's homeless. He gave me a bunch of extra food.
🍁What have been your "Highlights or Challenges" this past week? How were you able to work through those challenges?!
Finances... Is it just me or is the price of everything going up?
@777Bre777
Hey there Bre... Thats great for you that your week was good and that you were able to have Thursday off doing something you enjoy. And That despite it being busy, that overall it was a decent month for you
And Sorry to hear that Finances have been a struggle. I'd have to agree that everything seems more expensive recently. It seems like it gets more challenging trying to keep up with the prices of everything! Hopefully things calm down a bit where that is concerned.
Thank you so much for stopping by to check in this week and simply keeping us up to date on your week and how things are going for you!
@PoliteOcean Hiii! Well, I could have eaten the entire carton of cookies but I didn't. Sooooo... making positive choices. lol
Hopie
@HopieRemi
Hahaha!.. I love it! Making EXCELLENT (And Healthier) choices!! Great for you! Because I know personally how challenging that can be. 😐
Keep up the great work! And thank you for stopping by to simply say hello and updating us on your week and your healthier choices! 😊 Proud of you!
@PoliteOcean Here's how the past week went. Monday I went grocery shopping and also for a walk. I went grocery shopping at a major supermarket, which I couldn't have done a year ago. It shows acupuncture is working. I bought some ground bison and ground veal but haven't eaten it yet. Wednesday Deysi took me for a walk. I was supposed to get my glasses fixed because the nosepad fell off, but Deysi didn't have time. Wednesday morning I had a therapy appointment. We're working on cognitive restructuring but there's not much we can do in 30 minutes. My left leg is still shaking from stress about the special needs trust. Thanksgiving was just a normal day around here, but I did have an exceptionally good dinner. I decided to increase my sugar intake. I'm not fat or diabetic so I should be okay. For this upcoming week I'm going grocery shopping and for a walk on Monday, acupuncture on Wednesday, and Friday I'm going to get my glasses fixed. I'm watching psychology videos for 90 minutes every night. I started listening to worship music for 15-20 minutes before I go to bed. I'm studying the book of Psalms for my devotional life. I'm also hosting the sharing circle almost every day.
@Regmo
Hey there Regmo~ Thats so great for you that were able to get out for your shopping, get in your walk, AND get some shopping done at that major supermarket! Its great for you that the acupuncture is continuing to work for you. I hear that Bison is some of the BEST & healthiest choice of meat that one can buy! I have personally never tried it (or veal), but I hear its pretty good. I've always found it to be on the expensive side for me, so I try to be frugal when shopping. But how awesome for you on making good healthy choices for yourself with both Bison and Veal. Hopefully you are able to get your glasses fixed soon. And its great that you were able to have (an exceptionally) good dinner for Thanksgiving day. As far as increasing your sugar intake, whatever you feel is best for yourself. There are so many healthy sugar options available. Maybe even trying Stevia if you haven't. I know some rather just choose regular sugar though as well. I guess its a personal choice. Sounds like you have another pretty busy planned-out week ahead for yourself. Great job to you on continuing to work on your personal life with psychology videos and listening to worship music. I used to listen to worship music alot to calm myself. And awesome job on continuing to host the sharing circle. And continuing to get involved in the community! Keep up the great work that you are doing for yourself Regmo! And thank you for checking in this week. Always great to hear from you. Thanks for keeping us up to date on things in your life.
@PoliteOcean
My week was alright but some really bad things happened. This month wasn't terrible but I didnt really get anywhere. The best part of November was finals and this month was “a little cool and a little messy”. I spent thanksgiving texting my crush who has now ghosted me. Its a shame because talking to him was the best part. He said he loved me multiple times but I guess not. Who knows, maybe he's ghosting me cuz he's busy. It's been 14 hours. Talking to my crush and him being all affectionate to me and saying/showing that he loves me was definitely a highlight. A big challenge was getting my nintendo switch taken forever which sucks :( But yeah my day was terrible lol
@rainbownarwhal2007
Hey there~.. We're sorry to hear that you had some bad things happen over the past week, but its good that things were alright despite them!...
I'm sure you are glad to have finals over with.
Sorry that you were ghosted by your crush. I'm sure that is challenging. If its only been 14 hours, it sounds like he probably got busy doing something. I'm sure you'll hear back from him if you already haven't.
I'm sure it was difficult getting something you enjoy taken away from you. Not sure what happened that it was taken away, but hopefully it won't be 'forever' lol... Maybe just until things calm down, and they feel you've had enough time away from it, or that you've shown them that you are able to have it back again.
Good luck! And thanks for checking in this week to let us know how you are doing!
