WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 22nd, 2022
WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 22nd, 2022
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~....
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~
🎃 How has everyone been this week?
🎃What were your "Highlights Or Struggles" this week?... How were you able to work through your challenges?!
🍂 What would "YOU" Like to talk about, add or share with us this week?! ....WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @vivelespatates @whenitsdarklookforstars @AveryLove @SirenOfSerenity
@DonaldDraper @vivelespatates @whenitsdarklookforstars @AveryLove @SirenOfSerenity @Regmo @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @777Bre777 @affectionateCat9553 @AffyAvo @Bre4Me @BrookieLou96 @bubbleOcean2604 @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @Dallady @determinedCat7367 @diamondintheROUGH2022 @ForeverRed @GoldenNest2727 @nordurnStar @ouiCherie @PandaHelp000 @positiveRiver9935 @Rebekahwriter13 @selflessSpruce1515 @SilverSeastar @Spectaculaur @Tzivia @willingNorth9642 @BestMaple2045 @purpleTree4652
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
🎃 This past week went pretty well... quiet for the most part which is good. Kept up with all my activity goals. Sleep was a miss this week. It started off well but then had issues sleeping for the remainder of the week.... Lots of much needed (and Over-due) "Family Time"... And I attended a Fitness EXPO to start the week off which was pretty nice. And it was a beautiful day outside for it that day as well. And came home with a pretty nice "Goodie-Bag" full of Fitness Fun stuff.... I will continue to work on making a better sleep routine going forwards.
🍂 The weather turned a little colder here this week for a few days (almost 'Winter'-like for the South region)!..., and I could've easily allowed that to mess with my motivation and goals (and become a little lazy)... But, I'm continuing with all my personal goals that I set for this month.... Still doing AQUA Zumba sessions & Walking, and meeting my Daily step-count goal that I've set for myself. My Birthday is coming up soon, so I will allow myself some "Grace" with that during that timeframe. But going to continue to work on stronger goals for myself afterwards. Getting back into more Group Fitness and starting some Strength workouts & training... And I'm feeling more motivated now than I have most of this past year.
👻 Lastnight (Friday), we decided to go to a HAUNTED Forest/Hayride! I have NOT been to anything like that in YEARS!... We had the most amazingly Fun time. It was pretty 'Friday the 13th-Like" moving through that Forest. I had a few jumps and scares lol... But oh what fun was had for sure. Its OCTOBERFEST time here as well... and we are looking to going to enjoy one of the festivals for that this weekend. Some scary/Horror Halloween movies for the evening, and wherever the day and weekend takes us in between~
@PoliteOcean i wish we had a hayride around here, with the friday the 13th theme, that would be awsome,
@PoliteOcean Here’s how the past week went. I finished up my study of the Psalms, and now I’m studying Zephaniah, Haggai, and Malachi. I studied art history 6 times, philosophy of art 3 times, and read my poetry book 5 times. Wednesday it was really hot so I skipped my walk. I went for a walk Thurs and Fri. I’ve been dealing with a lot of chat room drama. I wish I could hang out with some emotionally and mentally healthy people instead of disturbed people. I was so worried about chat room drama I forgot to study art history on Friday. I finished my philosophy of art book, and I should be finished with my art history book by the end of next week. I don’t have enough money to buy anymore books, but I’m okay with reading my art history book a second time. Leslie has been gone for 3 days. The dryer makes an obnoxious noise when it runs. Dennis is still in recovery. I have no appointments for this upcoming week. I think Nia has a second job because she is absent during the day, which makes me happy. I found a new treatment for PTSD called Stellate Ganglion Block but I’m sure my clinic doesn’t perform it. They have special clinics specifically designed for Stellate Ganglion Block but there are not any in this area. I’m addicted to cheese crackers.
@Regmo how do u study the bible? i find myself becoming bored and i can cincentrate.
@ambitioushope1234 I read a commentary called "Reformed Expository Commentary". I get it off of Amazon. I highly recommend it.
@Regmo
Hey Regmo, Thats good for you that you were able to finish up your studies and get into starting new ones. Sounds like you are staying very productive with those. Thats great that the despite some hot weather, that you were able to manage to get in a few walks for yourself through the week. Thats too bad that you are dealing with Chatroom drama, however, if its something that can be fixed and corrected perhaps you should report it to someone who can help? Maybe that would create a better atmosphere if others might also be feeling the same way as you are. Positive emotions, environments and people can certainly create a better and positive vibes for ourselves as well. And we deserve that. Why has Leslie been gone? Is she on vacation, or is it something personal etc?.. Is someone there to help take care of and manage things while she is gone? Sounds like that could be a possible concerning situation if there isn't? I haven't heard of that new treatment for PTSD as of yet anyway. So I'm not sure of the details. I will have to look that up and see what it entails. Chances are, if its Newer, it wouldnt' be something that's performed just anywhere. Thats the sad part about being able to get proper treatments. Finding someone or some place that performs it, and/or Insurance that actually covers it. Thanks for stopping by to share your week with us and check in. And letting us know how things are going and how you are doing. (And yes cheese crackers are pretty good) , although I haven't had them in quite some time.
@PoliteOcean
My favorite Halloween costume was a Christmas tree out of cardboard that my mom made last minute! :P💛💫
@innateJoy9602
How nice of your mom to make that for you. Thank you for sharing with us!
@PoliteOcean well, i went to the doctor and ive had the flu for over a week now. so i havent done anything much this week.
@ambitioushope1234
We are sorry to hear that you haven't felt well... It surely is difficult to be at our best when we aren't feeling the best. Hopefully you will heal up soon and get back to the things that you enjoy and motivate you. Thanks for checking in this week to let us know how you are doing.
