WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 17TH, 2022
WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 17TH, 2022
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ .
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~
🌞 How are you today?
🌾 What are some things that you are excited about or for right now?... What are some things that you can't wait to do or that inspires you?!
🌞 Just for Fun: If the Whole World could know just "One" thing about you Or hear just One amazing story that speaks of who you are, WHAT Would That Be?!
🌻What were your "Highlights Or Struggles" this week?... How were you able to work through your challenges?!
🌾 What would "YOU" Like to talk about, add or share with us this week?! ....WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @vivelespatates @whenitsdarklookforstars @AveryLove @TheGoodFairy @SirenOfSerenity
@DonaldDraper @EmotionalTalker2260 @vivelespatates @whenitsdarklookforstars @Regmo @calmsoulmeet @Fristo @sweetrosa1987 @777Bre777 @affectionateCat9553 @AffyAvo @AveryLove @Bre4Me @BrookieLou96 @bubbleOcean2604 @Caringmama2022 @CarolineEmily01 @Chevy81 @CyclingThroughLife @Dallady @determinedCat7367 @diamondintheROUGH2022 @ForeverRed @GoldenNest2727 @Mellietronx @nordurnStar @ouiCherie @PandaHelp000 @positiveRiver9935 @Rebekahwriter13 @selflessSpruce1515 @SilverSeastar @Spectaculaur @Tzivia @willingNorth9642 @BestMaple2045
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
🌞 This past week went pretty well, and fairly fast... I finally did what I was planning to do and came off of my "Summer Wellness Break" to get back on track with Fitness & workouts. Due to my Love of Swim & water, I got back to AQUA Classes twice weekly and so far so good. I actually taught Aqua Zumba previously, and for now taking these classes as a Participant. But at some point, may Sub as the Instructor....I Got back on track with mapping out my nutrition plan and goals. And working on mapping out further fitness goals to incorporate again ahead.
🌴 The weather was AMAZING here this week!...Its been nothing but Sunshine all week. But not as Humid. Which made it even nicer. Was able to get in various walks with my Fur-baby which we both enjoyed. And continuing to pick things back up with walking goals as well. This coming week ahead the weather is going to be Very Beautiful again, Sunshine, and even Hotter and back into the 90s (F). Which means I can get in a bit more Last Summer "Horrah" in my own pool as well as in my Aqua classes. Hoping to also start incorporating Weights again in the coming week.
🌻 This weekend, there will be Various "Fall Festivals" starting around our area... Many Fall activities will also be starting. Intentions are to hopefully get out and take part in one or some of those. I will also be dog-sitting again for my son starting Sat. night. Hoping to get in some various other things that we enjoy as well with so much going on around us.
@PoliteOcean
Hi, Ocean,
How are you today? Well, I'm up in the middle of the night after being wakened by a nightmare.
🌾 What are some things that you are excited about or for right now?... What are some things that you can't wait to do or that inspires you?! I just want this month to end.
🌞 Just for Fun: If the Whole World could know just "One" thing about you Or hear just One amazing story that speaks of who you are, WHAT Would That Be?! For the love of all that is good, I have been through enough trauma for 10 people. Back off!
🌻What were your "Highlights Or Struggles" this week?... How were you able to work through your challenges?! I don't even want to repeat it again. Stoners at my new job. Talked to the GM. She fixed my schedule to only work when she is there. I am a recovered drug addict.
🌾 What would "YOU" Like to talk about, add or share with us this week?! ....WE want to hear from YOU!
@purpleTree4652
Hi there Tree... Nightmares can be difficult. But its good that they aren't real!.. Hopefully your nights sleeping will continue to go better for you.
Hopefully for you , things will start to come together and improve for you as far as your jobs search. Sometimes theres alot of things to go through and get through before that happens. But in the end you might find a really amazing job because of all the work you had to put in.
I think thats pretty great that your manager was able to fix your schedule to accommodate your needs and requests. Sometimes not many will take the time to do that, or work with you. But sounds like the "bigger" issue is they need to manage those they are actually hiring and brining in there if there are so many "stoners". Also, congrats to you on your ongoing & continued recovery.
Thanks for stopping by to check-in and share with us this week. Keep us updated on how everything is continuing to go.
@PoliteOcean Here’s how the past week went. Sunday I went for a walk through my neighborhood. I was consistent with my devotional time. My Obama Smart phone was out of order for two days. Fortunately, I was able to do some simple troubleshooting steps and solve the problem on my own. I was worried I would have to switch phones again. The weather was much cooler in contrast to the heat wave we had last week. Tunde told me he had a heat stroke and had to go to the ER for 6 hours because of dehydration and electrolyte imbalance. Fortunately he is doing okay now. Monday and Tuesday I studied art history. I finally cracked open my art history book that I had been waiting so long to do. Wednesday I ran errands so no study time. Thursday and Friday I studied philosophy of art and also went for a walk. Saturday I watched “The Terminator” and studied art history. I had to clean out a rotten onion out of the lunch meat container in the refrigerator that was oozing brown fluid. Letting food rot like that is dangerous because that’s how people get sick. I pay Leslie money to keep a clean house, I shouldn’t have to do the cleaning for her. The chat room is very supportive and my life would be unbearable without it. For this upcoming week, I don’t have any upcoming appointments. I guess this isn’t the right time for me to do political marketing, but I’m just sick of wasting my life away in front of the TV set.
@Regmo
Hey Regmo... Sounds like you've been continuing to keep busy by keeping up with your walking and staying consistent with your devotional time and art studies & running errands. Thats good you were able to trouble-shoot the phone issue on your own and was able to get it fixed. We've had a slight cool-down here too by about 10-15 degrees. Although I tend to like Hot weather, it was nice to feel a slight cooler breeze over the past week. But thats too bad that Tunde got heatstroke. But thats great for him that he's doing better. I know that can be a serious situation. The Terminator is a really good movie. I enjoy Terminator 2 the best. Thats good you were able to get the rotten food cleaned up. My son when he was younger and got his own first job started to buy his own food, and then only eat so much of it, and then leave the rest to sit and go bad. It used to drive me nuts. I always found myself having to go behind him and keep his shelf in the refrigerator clean. But, yes, thats true, if you are paying someone to live in a home, the person who owns it should make sure that its kept up accordingly. However, is Leslie actually using the Fridge too?? Or no? If not, then it may be up to those who are actually using it to maintain the upkeep and cleaning of it. And be more mindful of each other. Maybe a cleaning schedule every few days to get rid of things that are no longer needed or starting to go bad. Staying on top of it and keeping consistency there could certainly help. Thats great that you are finding support in the Chat room and that its been beneficial for your wellbeing. Thats good that you don't have any appointments to keep up with. Sounds like that hasn't happened for awhile. Maybe that will free-up some time for you to do some other things you enjoy, or can't find enough time to do?.. Thanks for checking in this week as always and for sharing your week with everyone. Continue to keep us updated on how things are going.
@PoliteOcean
one thing I’d like the world to know is, if you think you understand me unfortunately guess again, keep guessing actually because you won’t figure it out.
health wise, being back at my own house has enabled my eating healthy as I like to. I’ve pushed myself at work and done the gym when work isn’t providing exercise I want.
negatively though, could say overdoing it I’ve suffered with my left hand, broken sleep due to pain but least it’s only one hand now. Can’t wait for the surgery, then both hands fixed
@Perplexed1
Hello Perplexed~
Thats great that you are back at your own house, and that its been beneficial to you being able to eat healthier for yourself. Good job on being able to push yourself through workouts, and even during the times when it wasn't quite what you wanted. Consistency is key. .... However so is moderation when it comes to which exercises we are doing. 'Overdoing' something can lead to injuries. Be sure to incorporate some "Rest days", or even use those for simply walking or stretching muscles if you want to keep moving.
Good luck on your surgery. Sounds like you've had alot going on there. Keep us updated on how things continue to go, and thanks for checking in and sharing your week with us.
How are you today? I'm so so
🌾 What are some things that you are excited about or for right now? I guess i am excited to hang out with one of my best friends on Saturday... What are some things that you can't wait to do or that inspires you?! I can't wait to be a teacher and help more people.
🌞 Just for Fun: If the Whole World could know just "One" thing about you Or hear just One amazing story that speaks of who you are, WHAT Would That Be?! One thing i want people to know is that drive safe you are not untouchable. You are loved and driving can be fun but also needs to be taken seriously it is not a game.
🌻What were your "Highlights Or Struggles" this week? a struggle was in my personal life and a highlight is taking an online class.... How were you able to work through your challenges?! I dont let it stop me
@blissfulTouch29
Hi there Blissful~
Sorry to hear for you that things have been a little crazy for you and your family. Hopefully things will calm down for you soon. Thats great that you are spending time with them and also being more active. As well as spending time outside and seeing some friends.
Thats awesome that you did not let your "struggles" of the week "stop you'! Keep up the great work! And thank you so much for stopping by to check in and share your week with us! Please keep us updated on how you are continuing to do!
@PoliteOcean Thank you! It wasn't easy for me to write that we arent untouchable and to drive safe. Things with my family are still crazy and havent been the same for two years on 1/21/20 my family and I's life changed and not for the best.
This past week went so good! I feel so blessed and humbled! Iam exactly where I've meant to be. Getting right back to the lord. I needed this openness in my life I have been found again. Iam not alone and I feel so relaxed calmer and more positive above all iam loved. Loving the new road iam on. Gratitude positivity grace praise mindfulness this is where life begins. 🙏
@bestMaple2045
Hey there Maple, thats so great for you that your week went so good for you! And that you are feeling exactly where you are meant to be and feeling blessed and humbled by it all! Amen!
Thats awesome that you have a relationship with our Lord and Savior, and that you have found the openness in your life that you were needing. And that you are feeling relaxed, calmer and positive. And even greater, feeling Loved! This is really awesome for you. And just goes to show what having a relationship with the Lord can do in our lives! Keep up the great work and the awesome path that you are on! Good for you! Very happy for you.
Thank you so much for sharing your experience with us! We are here to support you. Please keep us updated on how you are doing and with your spiritual journey as well.
Thank you so much for the love and support! ❤ I wouldn't want it any other way. Iam so blessed.