WEEKLY HEALTHY LIVING CHECK-IN SEPTMEBER 18TH, 2021
WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 18TH, 2021
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
**FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share ,Vent, or tell us about Your Week!
🌟How has the past week been for you?
🌟What was the best or most positive part of this past week for you?
🌟What is "One" way that you took care of yourself this week?!
🌟This is the "Last Weekend of Summer" for many of us!... How do you intend to spend it?!
🌟What have been your Highlights or Challenges of the past week?
🌟What would you like to talk about, add or share with us? We want to hear from you!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @whenitsdarklookforstars @Kindlemonade @KACOSMIC @HopieRemi @Bubblegumwings1234
@LinearWaves @Regmo7 @Rebekahwriter13 @AffyAvo @Lexloveslife @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @GrowingGinkgo8847 @888Butterfly888 @LK1007 @Skyy0 @sweetrosa1987 @7motivation @SpicyHeart @cherryskiies @CozySlippers @Njorun1338 @mobteru @ashbob789 @confidentangel2369
@AMomentInTime1830 @AvidGamer293 @azuladragon34 @BecauseImBatman22 @Bubbles2025 @creativelily237 @DonaldDraper @empathicLove5228 @energeticWest1129 @fairmindedMoon6898 @gentleLand5245 @Hashib22 @healingWhisper @Irishrose78 @Ivy229 @Kindlover @LovetoGod @Olivia210 @Respectfulparadise77 @richyShiny39 @SecretlyMe @SeriouslyLey123 @Shine928 @SoftFaith2004 @Storyhymns1234 @Sunisshiningandsoareyou @understandingArrow6288
**This past week could've gone better in various ways... But ultimately, I stayed on track with most things (Activity, workouts, water)... Except for sleep, Since there's just been so much going on. Hoping that sleep improves in the week ahead.
**Continued to keep up with everything going on in my world at the moment, and managed to teach my classes this week, while contemplating giving up a 3rd class for various reasons... Will make a final decision on that in the week ahead.
**Still sad that this is the last weekend of Summertime, ... and the weather while still mild, is starting to show its 'Fall changes'. No major plans for the weekend ahead at the moment other than to get up and get in a morning workout to start the day~
ENJOY THE WEEKEND AHEAD~👍
Hello everyone,
This past week started off bad. I was so emotional and just having a hard time dealing with everything. Found this group on Wednesday and started talking to a lot of nice people. Thursday and Friday my days were much better. Even though I'm still not where I want to be emotionally I'm getting there slowly.
I've been taking breaks during the day to walk for about 20 minutes. I try to relax more and sleep more. It's a work in progress but I refuse to give up.
Have a blessed weekend everyone!! 💜💜
@resourcefulLion6782
So sorry to hear that the beginning of the week had you struggling with your emotions. ): I'm glad you've found some nice people and have started to feel better. (:
Hang in there. You got this. 💜
@resourcefulLion6782 i'm glad you found this group and things have been getting a bit better for you; great job on taking the steps you have been :)
How has the past week been for you?
Well it has been an overall good week. I was pretty active on THURSDAY.
🌟What was the best or most positive part of this past week for you?
I went back to the gym for the first time after a whole month and worked out my legs. oh the PAIN
🌟What is "One" way that you took care of yourself this week?!
Bought healthy meals for work and exercised
🌟This is the "Last Weekend of Summer" for many of us!... How do you intend to spend it?!
idk what this summer means.
🌟What have been your Highlights or Challenges of the past week?
I had a Birthday last Sunday on the 12th and am closer to catching up with you @politeocean
🌟What would you like to talk about, add or share with us? We want to hear from you!
I am going to exercise again on THURSDAY
@HopieRemi
All the best for Thursday! You can do it! 🌟
@HopieRemi
Hey there Remi Thats great that you were able to get back to the gym and back on track with things and managed to get in some exercise!...And How awesome that you bought yourself some healthy meals
Hopefully you were able to enjoy your Birthday in every way... I think the older we get, while still meaningful, birthdays tend to start to feel differently. They can become more quieter. More about family time. You still enjoy them, but just in a different way.
Thats awesome that you have already made plans for yourself to get in a workout in the week ahead. Having a plan certainly helps to keep things in check! Let us know how that goes for you.
Thanks for checking in this week and letting us know whats been up and how things are continuing to go for you!
@PoliteOcean
I feel like this past week could have been more productive, but I have been staying on top of my school work and my self-care! Probably the post positive part of this past week for me was going on a video call with my family, since I haven't seen some of them in so long! It was great to reconnect with them! For self-care, I started eating more healthy foods and did some more meditation. I feel it was especially vital, since the school year started for me and there can be several days of constant stress coming my way! Since this is the last week of summer, I'm planning to go to the beach with my parents tomorrow after school. It would be great to see the waves and feel the sand between my toes before the lower temperatures come in! Probably my biggest challenge this past week was to stay focused. I was feeling highly anxious this past week, and it made it challenging to keep my focus on school work and my life in general. However, being on 7 Cups and getting the support I needed really helped! Now I'm ready to start this new week with a smile on my face! ❤️
@Nerdtastic
Hey there!... Despite that you feel this week wasn't as productive as you wanted it to be, I think its great that you managed to stay on top of things such as your school work and self care!... Both equally important!....Thats so great that you were able to do a video call with your family and find time to reconnect with one another! How lovely !
How amazing that you are working on your selfcare by eating healthier foods and doing meditation! That is really awesome. I think you really are doing a great job by tackling those stressors before they tackle you! Keep up the great work you are doing there!
How cool that you are going to spend the last summer weekend at the beach. (One of my favorite places to be)...
Sorry to hear that you were feeling anxious this past week and that you found staying focused to be a challenge for you. And that it was interfering with things in your life. Its so great though that you found 7cups to be a good support for you. And that it helped! We are so glad that being here benefits you, and that you are ready to face the week ahead!...(And with a smile)!😊
Keep up all the amazing work that you are doing for yourself! We are so proud of you. Thank you for checking in this week and letting us know how you've been doing!
@Polite Ocean Here's how the past week went. Monday I went grocery shopping and for a walk. Wednesday I went to acupuncture, and Friday I went to physical therapy. I wanted to go for a walk after acupuncture but I had to go to the bank and then Deysi had an appointment she had to get to. I have to submit my annual renewal forms for my government benefits. I started on a new medication for my depression. It's too early to tell if it's working. I've completely given up on my computer studies. It's too hard to keep up the motivation if I'm going to be disabled the rest of my life. My priority now is emotional healing. I'm watching psychology videos on the internet 2-3 hours per day. My new roommate moved in and the first night was rough because he groans loudly. Fortunately I have ear protection that I use, but I can't sleep on my side when I have it on. My sister Kathryn had to evacuate out of her house because of the Caldor fire but she's been back for a week, so it's good news her house didn't burn down. For spirituality I'm studying the book of Nehemiah. For this upcoming week I have an appointment with my homeopath on Monday, so no walk, and Wednesday I have acupuncture and then Friday I have an appointment with my chiropractor. Hopefully I'll be able to squeeze two walks in. I hosted the sharing circle 5-6 times.
@Regmo
Hey there Regmo...Sounds like you had a pretty busy week with things. Its great that you were able to manage to get your walk in this week on top of it all!.. Its good that you were able to get a new medication to try. You will have to keep us informed to let us know how that is going for you. So sorry to hear for you that you were feeling unmotivated about your computer studies. However, I think its great that you are wanting to focus more on your 'emotional healing' and wellness. I think thats really important. You can always go back to working on your computer studies when you feel better about things. It will be there and isn't going anywhere. Take the time that you need to focus on yourself. Sorry to hear that things with your roommate and his sleeping habits isn't the greatest either right now. Hopefully that will change or at least improve in some way. And my goodness, yes, its a good thing for your sister. Hopefully all is well there for her now. I think its good for you that you are keeping up with the things that help benefit you with your spirituality studies. Sounds like you also have another busy week ahead too. Its great you are continuing to stay faithful with keeping up with your appointments, working on improving things in your life and health, and hopefully you will in fact be able to get those walks in too this week! And awesome work on your continued work at 7cups in the sharing circle! Continue to keep up all the great work you are doing. And thanks so much for checking in this week and continuing to keep us up to date on things!
🌟How has the past week been for you?
It was very, very good. I had one of the best weeks I've had in a while.
🌟What was the best or most positive part of this past week for you?
It's hard to pick, but I am absolutely so proud of myself for rollerskating after work! It's so hard to bring myself to do things but when I do I am so much better for it.
🌟What is "One" way that you took care of yourself this week?!
I did not over eat. :)
🌟This is the "Last Weekend of Summer" for many of us!... How do you intend to spend it?!
Actually, today I had a mini shopping trip with my boyfriend, and tomorrow he's taking me to a museum for a date! I am so excited.
🌟What have been your Highlights or Challenges of the past week?
Highlights: I made healthy choices!
Struggles: Motivation, consistency
@betterchoices
Yay for you!! You did great making healthy choices and doing what you enjoy! You have the power to repeat it.
Have an awesome date. 💜
Sending you love.🌻
@PoliteOcean
🌟How has the past week been for you? This past week had its ups and downs.
🌟What was the best or most positive part of this past week for you? The most positive part of my week was talking to peer support twice.
🌟What is "One" way that you took care of yourself this week?! I took care of myself by letting myself take showers at night instead of in the mornings.
🌟This is the "Last Weekend of Summer" for many of us!... How do you intend to spend it?! I intend to spend it hanging out with my friend on Sunday.
🌟What have been your Highlights or Challenges of the past week? My highlight of this week is going to a recovery place for my mental health. The challenge I had was trying to be sober.
🌟What would you like to talk about, add or share with us? We want to hear from you! I am so happy that is Summer is almost gone. It's way too hot where I live.
@recovryinaction
You did great going to a recovery center and taking care of yourself. Really, so proud of you!💜😊
🌟How has the past week been for you?
The past week has been, stressful & fun. 🥲
🌟What was the best or most positive part of this past week for you?
Heard from the loml❣ xD
🌟What is "One" way that you took care of yourself this week?!
Went on evening walks!
🌟This is the "Last Weekend of Summer" for many of us!... How do you intend to spend it?!
By relaxing as much as possible and doing good. Trying to create a brighter future for myself.
🌟What have been your Highlights or Challenges of the past week?
I had a lot of trainings to do ahah.
🌟What would you like to talk about, add or share with us? We want to hear from you!
Just pass a special "thank you" to all the forum supporters. 💜😊
@cheerfulIceCream
Hey there!.. Thats good that despite having a stressful week, that it was also fun for you! What made it fun for you through those stressors?!
How awesome for you that you were able to get in some evening walks! Evening walks can feel really peaceful and amazing.
Thats really great that you are taking time to spend the last summer weekend relaxing, and working on your future goals! Keep up the great work there! And Hopefully you were able to get done with all your trainings!
Thank you for stopping by to check in with us this week and simply sharing. And letting us know how you are doing and how things are going for you!..
🌟How has the past week been for you? I a very crazy ride. I have a serious decision to make and I have been doing some mediation and research. I am very nervous as it can be life changing decision.
🌟What was the best or most positive part of this past week for you? Last week was all mixed up, but my youngest brother did help pay for my phone, I was just about to get turned off for three dollars. I am very grateful for his help, he even took me to the grocery store.
🌟What is "One" way that you took care of yourself this week?! I only had soda once last week. I kept mostly with water, tea, and coffee.
🌟This is the "Last Weekend of Summer" for many of us!... How do you intend to spend it?! I plan to write, clean, and working on my decision.
🌟What have been your Highlights or Challenges of the past week? 22nd, I see the doctor to decide whether I need a D&C (a female clean out) or a hysterectomy. I'm still not sure what to do. I hope once I talk to the doctor, I will have it figure out.
🌟What would you like to talk about, add or share with us? We want to hear from you! I hope to walk more this fall.
@Rebekahwriter13
Hey there Rebekah its great to see you this week.
And wow, I'm not sure what your decision is regarding, but positive vibes to you that you will be able to choose what's best for you after evaluating all of your options.
How awesome of your brother to help you pay for your phone and get groceries. Its great to have family or friends that you feel you can count on.
Amazing job to you on continuing to make healthier choices for yourself! Thats great that you are able to incorporate more water, tea or coffee for yourself while limiting sodas. I know it can be challenging at first, but the more we do it, the less challenging it becomes. And our good habits become even better habits. Keep up the great work!
I hope that you had a great last summer weekend accomplishing all those things for yourself!
By the time you read this & see this, you would have seen the doctor. So I hope that your visit went well and that you were able to make the best choice for yourself. Hopefully they gave you all the options and answered all your questions to give you more clarity.
We hope too that you are able to start getting out and about to enjoy more walks as this beautiful fall weather has just kicked in!
Thank you so much for stopping by to let us know how you've been doing and how things have been going for you! Hopefully your visit this week to the doctors will put you on the road to start feeling better! Please continue to keep us informed. And thank you for sharing.
@PoliteOcean
🌟How has the past week been for you?
It's been good. Got some good rest and ample time to brainstorm.
🌟What was the best or most positive part of this past week for you?
The outcomes of the brainstorming sessions. It's always a joy to have a productive session
🌟What is "One" way that you took care of yourself this week?!
I gave myself "unplugged" time. Which means detached from any electronic devices.
🌟This is the "Last Weekend of Summer" for many of us!... How do you intend to spend it?!
Last week of monsoon for us. (hopefully it stays longer) I havent yet gone out for a ride, so maybe that.
@DonaldDraper
Being able to "unplug" from things and brainstorm always makes for some beneficial time for yourself. We have to continue to take care of ourselves. Its always nice to relax, refresh and recharge. Thanks for sharing this week