Weekly Healthy Living Check-In February 21st, 2026
WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 21st, 2026
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN!~💗❄️
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS~ Or... Simply tell us about yourself & how you've been doing! Feel free to share or vent about your week or your journey. We are here to support you!
💘 Hey all~ Welcome to the Weekend~... How did the week go for you?...
❄️This is our "3RD" Check-in for "FEBRUARY"~... We are nearing the end of another month... As we move into the Last week ahead, What Small, Healthy Habits or Goals do you feel you stayed on track with or simply did well with so far?... What is something you can give yourself a "Pat on the back" for this month?
💕 We can't pour from an Empty Cup~...February can be that (in-between month between Winter & Spring where we start to slow-down, lack motivation, energy or focus).... What are some things that you feel kept you going, focused, or motivated to keep going or pushing through this month during periods or moments of Low-energy or Lack of motivation?!.... In what ways were you able to Fill your empty cup?
💘JUST FOR FUN: If you could only wear ONE Color for the rest of your life, What color would you Choose?!
❄️ What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
💕What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... WE want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates @ScorpiaD
@vivelespatates @ScorpiaD @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
💕 This past week was mainly well & standard... Last weekend was Zumba class to start off each day. As well as a few small errands on Saturday afternoon, & a little bit of Valentines Dinner & Movie night Saturday evening...~ It was a nice, quiet, relaxing & restful weekend.~
❄️ As the week started, the weather here turned very mild, warm, mellow, & "Spring-like" throughout the week.... It was pretty motivating & I kept on track with all my goals, workouts, meals, & hydration. (Although sleep could've been a little better), and is something that ebbs & flows for me, & I need to continue to work on that more.... I kept up with my Work & appointments that I had, And was also able to squeeze in daily walks again with the Pup during the afternoons... I was also able to sit out on my Patio as well which was a great way to relax & feel the Warmth of the Sunshine again 🌞.... I was even able to keep my doors & windows opened up to let the Fresh air in. Which in turn, "inspired me" to Do some Early "Pre-Spring" cleaning & purging!... As well as change out my Winter decor to my Spring decor~..
💗 This weekend ahead, intentions are to do a Workout at home for Saturday morning, then continue with a little more of the Early Pre-Spring cleaning that I started. Then run a few errands & shop for another upcoming double-Birthday party for two loved ones next weekend & relax with a Movie night.... For Sunday, intentions are to get in an early Zumba class, then relax & prepare for the Last week ahead of the month... Looking forwards to finishing up February & beginning a New month ahead.~
@PoliteOcean
The colour I would wear is blue 🩵
I don't know, I just don't feel myself, very emotional which I never am, cannot get to the root of it, I don't know if it's because my father has been quite sick, or if I just am not getting enough time or sleep , it's a rollercoaster of a week if I'm honest quiet 🩷
@Amanda84
Hey there Amanda~
Ohhh…Blue is a great choice for Color! (I especially love Ocean-blue shades).. 🙂
So sorry to hear that you’ve been feeling the way you have recently... (And Even if you can’t pinpoint the origin of it all), your feelings are still surely valid!… I know that I’ve been there myself more times than I’d like to admit... It can definitely challenging to admit or navigate through. But also definitely understandable with everything going on with your father. Let alone possibly not getting enough rest or just time for yourself!
“Roller-Coaster emotions” & “Roller-Coaster weeks” definitely call for lots of Self care, Self love, Self Compassion, Rest, & Support! And we appreciate you being so honest with the way you’ve been feeling. 🩷
Healthy living is definitely not always Linear (Physically, mentally, emotionally etc…). Realizing your feelings and admitting them to others takes a great strength & honesty that we may not always have within us! But today you took a great step in sharing them with us! So please know that we are here to support you however we can.
Please continuing to keep us updated on how you’re doing, feeling, & as well on your father. We are here for you! And lots of Virtual hugs your way! 🤗
@PoliteOcean
@PoliteOcean Monday I spent 45 minutes trying to get a refund on one item I bought off of Amazon but it still didn't go through. What an ordeal. I really hate that. Using the Smartphone is harsh on my eyes. Tuesday a person named April came over for an interview. She decided to take the job. Leslie was 40 minutes late with dinner and it took me 2 hours to recover. What an ordeal. Wednesday was April's first day. I went to the library and then to the marina. Thursday I gave her the day off because I was expecting a phone call from my social worker. I bought an infraction journal off of Amazon. It took me a very long time to find it because I wanted it to be a bright red color. It's for my caretakers not for Leslie. CJ took 10 rolls of toilet paper out of the bathroom and put them in his bedroom. Leslie told him not to but he is senile so he's going to do it again. Friday April picked me up. After she dropped me off I sent her a text message telling her that I was terminating her employment. The reason is that she misrepresented her availability and was an unsafe driver. She had a poor work ethic also. I finished reading "Eugenie Grandet" by Balzac. I started to read "Cousin Bette" by Balzac and also "Consciousness and The Brain" by Dehaene. I had an important massage appointment on Monday but I am going to have to cancel it because I don't have any transportation. 😩 Ugh. One of my main goals in getting better is to get off that caffeine. I need 600 mg of caffeine to get through the day.
@Regmo
Hey Regmo, that’s too bad you weren’t able to get your refund to go through. That can surely be frustrating… Wow, I can’t believe you were able to get a care taker replacement so quickly… I think that’s the fastest you’ve shared a new one with us. And that’s even better that she started so quickly & that you were able to get out & about. But again too bad that she wasn’t what you were expecting or looking for in a caretaker. And that you now have to cancel your appt/appts until you’re able to find another replacement. Did your Social worker ever return your call & get back to you?… That does sound like a good bit of caffeine. How do you personally feel that your body handles that quantity in terms of any positive vs. negative effects? Continue to Keep us posted on the Caretaker & Social worker situations. And how things are going. And thanks for checking in to share your week.
@PoliteOcean
How did the week go for you?...I got the job. Now I'm afraid that I can't do the job. The guy that hired me doesn't have a clue as to what my tasks are. The director completely knows what my tasks are. I just hope the two of them talk about it together.
❄️This is our "3RD" Check-in for "FEBRUARY"~... We are nearing the end of another month... As we move into the Last week ahead, What Small, Healthy Habits or Goals do you feel you stayed on track with or simply did well with so far?... What is something you can give yourself a "Pat on the back" for this month? I am staying ahead with my homework. My classes end on the 20th of April. I'm supposed to move about the 1st of May and start my new job soon after.
💕 We can't pour from an Empty Cup~...February can be that (in-between month between Winter & Spring where we start to slow-down, lack motivation, energy or focus).... What are some things that you feel kept you going, focused, or motivated to keep going or pushing through this month during periods or moments of Low-energy or Lack of motivation?!.... In what ways were you able to Fill your empty cup? I pushed myself to work on my homework and deal with looking for a job. I slept a lot because that is what I wanted to do. It helped.
💘JUST FOR FUN: If you could only wear ONE Color for the rest of your life, What color would you Choose?! blush
❄️ What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?! I slept as much as I wanted because that calms me. Getting the job was a huge win.
@purpleTree4652
Hey there Tree~
Oh wow, well Congrats 🎉 to you on getting the job that you’ve been waiting for! Now hopefully those two minds come together to ensure it stays that way for you going forward. And are able to work it all out. Keep us posted!
Awesome job to you in staying ahead of your assignments! That is definitely a great feeling! Good job on taking the time To do it... As It Definitely pays off in the end. And is surely something to pat yourself on the back for. Keep up the great work. And How great for you that you are almost at the finish line! Not far off now! Even better that you don’t have to start work until “after” your classes end! Less stress that way!
Also great job to you on physically taking care of yourself through all of it by taking the time to simply get the rest that you felt your body needed. 👊🏼
*Oohhh… Blush is a cute color! I tend to always get that type of shade whenever I see lipsticks or lip-glosses. I love it in tops as well, (but because I tend to be clumsy and spill things on myself, I can’t wear light colored tops like that)! Lol
Again congrats to you on your “Win” for the week with the new job! Definitely a great highlight!
Thanks for sharing your week with us. And please continue to keep us updated on how everything is moving along!
@PoliteOcean
Hi,
Usually my favourite check in of the week, been a topsy turvy on for me as the post linked below explains.Lost my way a little this week as I had let enjoying both the emotional and psychological benefit of Cups become a distraction from my normal routine, a quick thank you to @Amanda84 for noticing.
Taking steps to get back on track, hit the juice button and knocked ut my quickest 5 Km on the treadmill for 2 years this morning, 17 mins 9 secs.
Hope you've had a good week yourself 😄
(GIF on fling on treadill) Search would't work !!
@RunningMachine
Hey there~ 👋🏼
So nice to hear that we are among your Favorite Weekly Check-in’s. I truly enjoy reading through & seeing how everyone’s week went for them.~ 🙂
Sorry to hear that it was a “topsy-turvy” one for you & that you feel you lost your way a little by being distracted from your normal routines. (We both have a lot in common there as I tend to do the same). Doing most of my work from home, it’s easy to get caught up in certain patterns that aren’t productive & can get distracted for sure! But it’s also wonderful that you had @Amanda84 for added support. (Thank you Amanda!)
It’s really great for you that you are seeing your own possible unproductive patterns & taking the steps you need to get back on track, (by hitting your juice button & knocking out your quickest treadmill routine)! 👊🏼 Kuddos to you there! And keep up the great work you’re doing in those personal goals!
@PoliteOcean
Always a pleasure, don't tell Amanda but my favourite colour is green 💚, enjoy your comments 👍👍
@PoliteOcean
What are some things that you feel kept you going, focused, or motivated to keep going or pushing through this month during periods or moments of Low-energy or Lack of motivation?!.... In what ways were you able to Fill your empty cup?
Therapy, friends, baking, meditation, crocheting, new exercise routine, positive affirmations and providing time for rest when needed. Continuing to change my negative thoughts of myself into positive. I’m really trying 😅
💘JUST FOR FUN: If you could only wear ONE Color for the rest of your life, What color would you Choose?!
Maybe green…
❄️ What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
@peachThinker662
Hey there Peach~
Wow sounds like you had a lot of great things this week to “fill up your cup”! Definitely a lot of positives there! Great job to you on all of those amazing things. 👊🏼 (What did your new Exercise routine consist of)?!
Also Awesome job in continuing to work on changing your negative thoughts of yourself into positive ones! Continue to Keep up the Amazing work that you are doing there!
Ohh.. Green is a great color! It’s also my mom’s favorite color. I personally love Forest/Hunter greens & Jade greens!
Oh How awesome for you on attending a Fitness class!! Which class did you go to?! And how did it go for you? Also awesome job on getting on the treadmill & in Yoga!!! Wow you are simply doing amazing work for yourself physically, mentally & overall!
Uh oh!!!! 😮 ZUMBA!!! (my personal fitness love-language) 💃!!… (I’m also an Instructor here for the past 15 yrs 👋🏼)… I’m so proud of you for signing up!!! And would LOVE to hear more about how it goes for you. As I know ppl sometimes can tend to be intimidated by Zumba classes. But it’s not about being perfect!... It’s about just having fun and getting in Fun movement for your body. Not to mention the great music, & the great friendships you can find & make in these classes by simply getting to know others in a common space.
In spite of some of your struggles of the week that you might’ve had, I am seeing SOOO Many Positive Highlights here that seem to counteract them all! Your struggles are definitely “Valid”. But you are doing So Incredibly Well this week. And we are so happy for you for navigating & pushing through those struggles! It sounds like you are bull-dozing your way right through them!! 💪🏼
Please, please please keep us updated on EVERYTHING! Let us know how all of these great things are continuing to go & move along for you! And thank you for sharing with us this week. Definitely an amazing checkin for you. 🙂
@PoliteOcean Love this!
@heavenLight1323
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