Weekly Healthy Living Check-In June 13th, 2026
WEEKLY HEALTHY LIVING CHECK-IN JUNE 13th, 2026
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️ 🍍 🌴 🌊
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you!
☀️ Hey all Welcome to the Weekend~ How are you today & how was your week?
🍍 This is our "2ND" Check-in for "JUNE", (& We're almost Half-way through the Month)?~... WHAT is ONE "Wellness Habit" that you feel you could put into place & Build upon for yourself as we move into (& throughout) the Summer months ahead?... It can be (Mentally, Emotionally, Physically, or Otherwise)~
🌊 JUST FOR FUN: It's almost Summer, & it's Heating up~ WOULD YOU RATHER, Sit in a Pool filled with Ice-cubes, OR, Sit in a Pool filled with Ice-Cream?!...
☀️ What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
🍍 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates
@vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
☀️ This past week was mostly well & standard... Last weekend consisted of early workouts to start off each day... Saturday consisted of a little bit of Shopping, dinner out & a nice drive to enjoy the weather. As well as ending the night with a little bit of "Footloose"~ (Gotta love a good classic "Dance movie")~... Sunday was a little more relaxed, enjoying a walk & the weather with loved ones after my workout class was done... And relaxing before the week started~
🌴Throughout the past week, I continued moving ahead on track with my personal June goals... As well stayed on track with all my usual weekly intentions & efforts... Sleep goals also were an improvement this week, & I definitely felt the difference... I also had a few appt's, & scheduled other usual appt's that were needed, (glad those are out of the way for now).. The weather has been very warm & humid here this week, so lots of "early morning" outdoor time instead this week... And finally got made more progress made in our landscaping & continuing to get the Pool ready & opened for the start of Summer next weekend~
@PoliteOcean I've done ice baths before, so definitely 🧊! I like 🍦, but there's no way I'm choosing to be immersed in melted sticky icecream. 😂
@YourCaringConfidant
😂IKR?!!😂… I can’t even fathom the “icecream” part.
But the Ice 🧊 baths, I’m totally onboard with! Aren’t they amazing?! 🤩
Thanks for stopping by to share with us this week. Always a pleasure~
@PoliteOcean
Sit in a pool filled with ice cubes 🤗💙
My week was good, always chaotic but I need to reset emotionally as alot of old wounds have resurfaced that I thought I healed from 🩷
@Amanda84
Yeah the Ice cubes 🧊 definitely sound better! Lol
That’s great that you were able to have a good week (despite the chaotic feelings &/or challenges).. 💕
Taking time for a good emotional reset sounds like a really good plan & a really great goal to focus on ahead. It can certainly be difficult to feel that we’ve gotten through old wounds or rough patches, only to have them resurface again. Hopefully your reset brings you the healing and peace within that you desire. ❤️🩹
Have a great weekend ahead Amanda & thank you for sharing with us. Please continue to keep us posted on how things are going. As well as what you find is working for you!
@PoliteOcean
@Amanda84 
Hi
@persistentWatermelon428
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️ 🍍 🌴 🌊
Wow....its been a minute since I've come to 7cups..... I have been spending most of my online time on my fitness/wellness media sites......... Strava, checking in with my biking group on FB, and other fitness places on various social media....with that said, things are going fairly well in my world.....my youngest graduated high school....getting him ready to head off to college.....a fairly expensive one, at least I think so.......but it is what it is.......anyway, I had some porch time this afternoon and decided to log in and scroll.....
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you!
☀️ Hey all Welcome to the Weekend~ How are you today & how was your week? I am well today. It's a soccer tournament weekend for my son....this will be the last "travel" soccer weekend for me....he will play club soccer in college and probably a couple of mens leagues (indoor and outdoor) moving forward, but those are things I won't really need to follow....my week was ok...a couple of things on the bad side but mostly good.....of course the bad things are really bad, but I'm working really hard to not let them get to me....
🍍 This is our "2ND" Check-in for "JUNE", (& We're almost Half-way through the Month)?~... WHAT
is ONE "Wellness Habit" that you feel you could put into place &
Build upon for yourself as we move into (& throughout) the Summer
months ahead?... It can be (Mentally, Emotionally, Physically, or Otherwise)~
I have started going out to the garage gym at 4am to do workouts before work so that I can use the nice weather in the afternoons to do other things. I still go for outdoor bike rides after work if I don't have other things planned but for the most part my outdoor rides have become on week ends and maybe one or two nights a week.....I am having a hard time adjusting to the 4am time frame, being tired by 5 or 6 at night so I can build on that as we move forward.....I'm also working on healthier diet because my blood work wasn't where it needed to be back in April.....and I've allowed some meditation time into my schedule/routine, only I don't really do it....I always find something else to do....I need to build on that....
🌊 JUST FOR FUN: It's almost Summer, & it's Heating up~ WOULD YOU RATHER, Sit in a Pool filled with Ice-cubes, OR, Sit in a Pool filled with Ice-Cream?!... Ice cream....duh.....(as I say I'm trying to eat better)
🍍 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~ I hope everyone is doing well and things are positive your worlds.....I will try to stop in more but no promises......Have a great weekend people....
@CyclingThroughLife
CYCLING!! 🚴
Well hello there! 👋🏼…Long time no see. So Great to have you stop by again, check in & share with us this week…
I think it’s great that you have been continuing to delve into more into the Online fitness communities. (That’s pretty much where I spend a majority of my “online” time as well when I’m not here at Cups)... And just when I think I can’t join in one more community, I find yet another one!…
Wow, I can’t believe your son has graduated already! I think when you stated coming here, he was only 15?!.. Goodness time sure flies~ but you & he both made it through~ Now he’s about to start a whole new life for himself at College. How great for him, (despite the cost that is)?! lol …It’s good that you won’t have to be overly in tune with keeping up with those college soccer schedules.. But I know these times might maybe be a little bittersweet for you as well? …
Its so great that you are doing well.. (I was a little concerned there as I haven’t seen you here in the community since maybe around the holidays)?!…
Despite the things that you feel haven’t been going as great right now, it’s good that you are continuing to work on yourself & work hard in trying not to let them get to you or get you down. I know sometimes easier said than done. But great job to you there~
How awesome for you that you have gotten back in the game with yourself & figured out a “workout schedule & routine” that works well for you along side your work schedule & personal time. (I know that was an issue for you before in just trying to figure that part out). But it seems like you have it together & figured out what seems to be a good balance between it all?!
Good for you in continuing to work on that (healthier diet). I do remember you feeling like that was also a struggle as well with some things. But glad it’s all coming together for you. (Nothing like struggling labs to push you in a better direction)?! 🫤
But You definitely seem to be in a good place right now with everything?! I also hope your sleep & work situations have improved for you as well along the way?!
Please don’t be a stranger Cycling, & continue to keep us posted on how you’re doing & how things are going for you! Take care and enjoy your weekend~
@PoliteOcean
How are you today & how was your week? I'm ok. I'm still working out all the chores that go along with moving to a new state. I thought I might be able to stream all the tv shows that they get through their internet but I can't. I have to pay separate for all the things that I want to watch. That's a bummer. We were going to get a catio for my cat Chloe so she could go into it any time she wanted. We were going to connect it to the window, but the window is huge. I'm going to keep trying to find a way to make it work. For now, we let her out of my bedroom in the night so she can sniff around and find her way through the house without the big, crazy, dog wanting to pounce on her and play. The dog is out of control, but at night he sleeps in his daddy's bedroom. They also have a big cat who does not like Chloe very much. So we have a gate-door that allows the cats to sniff at each other but stay separated so the big cat doesn't attack Chloe. We're working on it. I won't give up on making sure Chloe has a good life.
🍍 This is our "2ND" Check-in for "JUNE", (& We're almost Half-way through the Month)?~... WHAT is ONE "Wellness Habit" that you feel you could put into place & Build upon for yourself as we move into (& throughout) the Summer months ahead?... It can be (Mentally, Emotionally, Physically, or Otherwise)~ I went for my first walk in the neighborhood today. I plan to meditate tomorrow. The movers are supposed to deliver my boxes today so I can't do too much planning ahead. My week will probably be busy.
🌊 JUST FOR FUN: It's almost Summer, & it's Heating up~ WOULD YOU RATHER, Sit in a Pool filled with Ice-cubes, OR, Sit in a Pool filled with Ice-Cream?!... an ice filled pool
☀️ What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?! I am trying to get lots of rest and be myself. I've moved in with a sister who is sober for the first time in years, and a brother in law that I've never gotten along with. So I am treading carefully. I'm trying to be gracious and thankful and kind. And I'm also trying to spe3nd lots of time with Chloe since right now she can't go out of our bedroom anytime she wants.
@purpleTree4652
Hey Tree~
That’s good that your move has been completed for now (despite some things that still need worked on & worked out)... But Definitely a good idea with allowing all the pets in the house the opportunity to be able to get used to each other in some way/shape/form. Especially since they are all going to have to live together... And it’s also understandable that you are treading carefully with both your sister & brother-in-law as you all aim to make things work with one another as well.
It’s also nice that you were able to get out & about to test the waters of your new neighborhood. Even nicer that you are making plans to meditate soon! And I’m sure you’ll also be even more glad to get your boxes delivered so that you can start putting your personal space together.
Out of curiosity how has the weather been so far where you moved to?
Glad to hear from you this week Tree. Was wondering about how things were going & working out for you with everything. Please continue to keep us updated with things!
@PoliteOcean
The temperature has been mostly cool, in the 60s or 70s and in the 50s or 40s at night. It's also been extremely windy. The weather has messed up my usual hair product, too. It isn't working as well.
@PoliteOcean
Hey all Welcome to the Weekend~ How are you today & how was your week?
was sick again over weekend weather still bouncing' a lot here and that effects our head and pain in body so not been on over the weekend
WHAT is ONE "Wellness Habit" that you feel you could put into place & Build upon for yourself as we move into (& throughout) the Summer months ahead?..
think for us it just not over doing it as we getting better at that but still have times we over do it then down for day or two so that effects body mind emotions etc
What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
for us it was being sick over weekend but we had planed ahead so had trail mix, yougurt, peanut butter and crackers so healthy things did not have to cool so that how we got through being unwell over weekend still being healthy with the eating
@stormieandpaws
Hey there~
Sounds like you had a challenging weekend between the weather & also not feeling well. Both of those can definitely affect our overall wellbeing in negative ways… But it’s great that you are going to try to focus on Not over-doing things & on getting better.
And it’s really awesome that you planned ahead and was able to focus on making Healthier food choices! Great job to you there! That’s not always the easiest thing to do, but you managed it! So keep up the excellent work! 👍🏼
Thank you for checking in to share with us this week. And for letting us know how you’ve been doing. Hopefully you find yourself feeling better today. Please continue to keep us updated on how things are going for you!
@PoliteOcean
thank you we never get better physically we have a few chronic health issues that put us in pain 24/7 but we trying to manage in that not to over do it then end up in bed for day or two
we have issues with being up to making meals and live alone so finding way to eat healthy when not able to cook is the hard part but we found a few healthy none cooking things Greek yogurt , peanut butter on crackers , protein shakes, smoothie and nuts been helpful things when not up to cooking
