Weekly Healthy Living Check-In June 7th, 2025

🌞 This past week was somewhat busy, but went by pretty quickly, & was well overall~... Last weekend I wrapped up the week getting home from a few days at the Beach. Then on Saturday morning, skipped my usual Zumba class & did a quick Home-workout instead. (As there were Two local Fitness & Wellness Expos that I wanted to attend), so I wanted to start the day early, & head out to both of those... It was a great day of weather here after what seemed like alot of recent rains... So it was a great day for both Expos & to get in ALOT of extra amazing "Steps" to complete my Step-goal through all of the walking~....But both were cool & informative... I was able to get some good information, & even take a Tai-Chi class on the spot (Which I've never done something that slow), But it was pretty relaxing & calming if you've never tried it!... Also I tried out one of those "Vibration Plates" which have many decent benefits! (As well I have been "mulling over" the idea of getting one).... I also Won some small prizes & got pretty decent "Swag-Bags" with some pretty cool (& free) products!~... Sunday was back to the usual Grind & start of the week, as I got in my Zumba class to start off the day, & set the tone for the rest of the week.~ And Bonus was that my Back deck/patio remodel to my home was finally completed~... (Now just to get the furniture back in place & the Pool finally opened if the weather decides to continue to cooperate)?!

🌊 This past week the weather was much more decent with alot less rain, & Very Warm!... As I got back to my usual Work & fitness routines of the week, I also changed-up & added in "early morning" walks beforehand with the Furbaby to start off my day & to "Beat the Heat" of the later afternoons! And realized what a "peaceful" start to the day it was being out that early on~... I was also able to try something else new (outside of the "vibration plate"), by Scheduling a "Cryotherapy" treatment!... I saw an introductory add on a social media site & took advantage of it, besides, (can't beat a deal of $10)! .. (but, VERY FRIGID!!..🥶 at Minus 140+ degrees Fahrenheit!)... They even make you wear earmuffs & gloves lol.... But boy did I feel pretty AMAZING afterwards! (If you've never heard of it, read up on its various benefits), Its pretty interesting... I want to continue with it if I can work it in my schedule somehow going forwards~ And as I continue on with my personal wellness Goals for June!~

🏝️ This weekend ahead intentions are to get back to my early Saturday morning Zumba class, & then afterwards on to plenty of errands, shopping, & a trip to a few Wellness stores that I haven't been to in a bit to stock up~ Then relax with Movie Night~ (What's the last Good movie that you've seen/watched)?!

ENJOY THE WEEKEND AHEAD~ 

@PoliteOcean Going back a week ago to last Saturday, Leslie decided it was pick on Regmo day. She likes to provoke me but she does it in a subtle underhanded way such as I can't call her out on it. Sunday I spent 30 minutes cleaning out my closet for my new room mate John.  My back hurt for the rest of the day. The reason I have so much stuff is because the previous abuse from prior residents caused so much disruption. Monday I went to the chiropractor and got an adjustment. I'm very happy I got that done. I had to return two books on emotional healing back to Amazon because they were not what I was looking for. Tuesday I went to the warehouse where my possessions were being stored and the boxes were packed so tight it would have taken me a couple of hours to find what I was looking for. Everyone I owned prior to moving into Leslie's is going to be donated, auctioned off, or thrown away. Tuesday night I had a nightmare about Leslie. Wednesday I had a massage. There is something wrong with my feet. I've been getting a lot of work done on them and their not getting better. I have an appointment with a podiatrist next week. I went for a walk three times this week. I went to the library twice but now I can read in my bedroom because the lighting allows it and I have a side table right next to my bed. My room mate John is working out great. He doesn't wear diapers, doesn't snore and doesn't watch TV. He listens to his audio book 12 hours a day.  I think Leslie is happy she doesn't have to change Stuart's diapers 2-3 times a day anymore. I can really see how God had a purpose for every colossal blunder I've ever made. It would have been impossible to survive 6 years at Leslie's without making those.  Friday I took a shower and did laundry.  For this upcoming week I have an appointment on Monday to have my energy fields evaluated. I hope I can get some additional insight into my condition. Tuesday I have an appointment with a podiatrist and Wednesday I have an appointment with a dentist. I haven't had my teeth cleaned in 6 years. I'm going to go back to reading only two books at a time. I've been able to read my theology book and I really like it a lot. Unfortunately I haven't been able to pray or meditate since John moved in. My new caretaker Gianna is working out great. Her job performance far exceeds that of Tunde. 🙂🙂🙂

@PoliteOcean

this past week had been pretty adventurous yet challenging at the same time.

I started this week while being low on energy due to issues with my sleep schedule. It is Eid so I don't really have the luxury to recharge in my preferred way.

despite all that I am pretty proud of myself for being able to gather as much energy and effort I can to make this holiday memorable and enjoyable both for me and for my family!

As I said in the Wednesday post my plan for the month of June is to try and tackle my sleep schedule to something at least manageable where I can squeeze in at least 7 hours of sleep and to focus a little on my plate and understand my appetite, know when I'm eating and why I'm eating and to know when I am full and of course what makes me feel good physically 😊

@PoliteOcean

Hi, Ocean,

I'm currently watching a show on Peacock called Department Q.  It's about a police department assigned with all the cold cases that no one wants.  It's pretty good.

@PoliteOcean I love the idea of National Play outside day 💜🥰 My days are usually very hectic so ideally in the summer, I like to have a few barbecues, go to a few football matches and just do some of the regular things I don't get to do as much as I'd like, like swimming, walking and dancing 🥰

I lost my boyfriend. He was my everything. He was my best friend. I can't believe this happened. We had so many plans. I feel so much hurt inside. The pain is immense. We just had our own issues. I don't want to get into those. We were so close. I feel like crying as I say this. He wrote me so many loving words via text. We cherished each other. Now I feel so alone.