Weekly Healthy Living Check-In June 8th, 2024
WEEKLY HEALTHY LIVING CHECK-IN JUNE 8th, 2024
HEY EVERYONE~
*WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN"~ 🌞🌴🌊🍍
⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen!
🌞 Hey Everyone, Happy Weekend~ How are things going for you today?.... How was your first week of June?~
🌴 This is our "2nd" Check-in for the Month of JUNE~.... I love the Month of June (especially the anticipation of Summer-time)~... What are your plans for the Weekend ahead?... What is something "Fun" that you could do or plan for yourself?
🌊 Who's Ready for the Summer?!... As we anticipate the move into the Summer Season ahead, "What" are some things that you would like to see & do that either you "haven't" done before, OR, You haven't done in a "long time"?!
🏊 JUST FOR FUN:... Which do you prefer (You can only pick ONE).... The pool, The Lake, OR... the Beach?!
🍍What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?!
🌞 What is something that "YOU" want to talk about, add or share with us this week?! .... WE want to hear from YOU~
Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates
@SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
🌞 This past week went well... I was able to come off of a prior very relaxing, long holiday week & getaway, & get back on track. I got back to my tracking, meal-planning, activities, & back on track with my sleep goals & proper hydration..... Sometimes it can be challenging to get back to a "healthy" or even normal routine when we do something different for ourselves.... I thought it might be challenging to get back on track, and for the first day (last Sunday), it was a little difficult at first. But, thankfully, I was able to focus once Monday returned & I got back to my classes and like-minded people.
🌴 This past week was a really nice week with very nice weather.... It was easy to feel motivated, get back into routines, get back to my Fitness classes, & my health journey/goals. Friday morning after my classes, I simply enjoyed the beauty of the day by getting out early with my Furbaby & taking him to one of his favorite places to walk. After his walk, we just sat in the shade and enjoyed the beautiful weather, bright blue skies, & sunshine. As well as the AMAZING breezes~
🌊 This weekend there are no major intentions or plans.... Just go where the day leads us. However, this weekend into The Next week is supposed to produce some really amazing & beautiful "pre-summer weather"!....So I do intend to enjoy some activity & meet my step-goals and get in a morning Zumba class Sat. morning.... Run a few errands, continue to work on my Pool (so I can hopefully have it ready for these pending 90degree days coming)!... And there's a few local weekend festivals which we may hit one up.
@PoliteOcean
Hi, Ocean,
Hey Everyone, Happy Weekend~ How are things going for you today?.... How was your first week of June?~ Things are going. I let myself have a lay in, which was nice. My first week of June was nervous and upset. My class started this week and I was very nervous about it. Then I was very upset by something someone said to me. I get the feeling this person thinks I whine a lot or that she doesn't like to hear me talk about my depression. It is her job, and she does ask, so it makes sense that I would talk to her about these things. I snapped. There was no name calling. It wasn't like that. I just let her know how I feel and asked her why she would say what she did. I haven't heard back from her yet.
🌴 This is our "2nd" Check-in for the Month of JUNE~.... I love the Month of June (especially the anticipation of Summer-time)~... What are your plans for the Weekend ahead?... What is something "Fun" that you could do or plan for yourself? I love the month of June, too. My birthday is next week but I have class from 6pm to 10:30 pm. So, I think I'll just have a chill birthday. I might just buy myself something little.
🌊 Who's Ready for the Summer?!... As we anticipate the move into the Summer Season ahead, "What" are some things that you would like to see & do that either you "haven't" done before, OR, You haven't done in a "long time"?! I'd like to go to the pools at the university. But that makes me nervous.
🏊 JUST FOR FUN:... Which do you prefer (You can only pick ONE).... The pool, The Lake, OR... the Beach?! the pool if it's at home
🍍What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! Well, I've been working out 3 times per week and studying Hawaiian. I tried to talk a little to people who I think it would be better if I stayed away from. I just wanted to say a little hello, but remember why I chose not to be close to them anymore.
🌞 What is something that "YOU" want to talk about, add or share with us this week?! .... WE want to hear from YOU~
@purpleTree4652 Great job Purple keep up the great work. I know you can do it.
@purpleTree4652
Hey there Tree~
oh wow.. it sounds like you had quite an emotional (for lack of better term) week?!.. I can understand being & feeling nervous starting something “new” (in your case your new class). Hopefully you found that things went well in the end and that any concerns you might’ve had were put to ease.
I can also understand you feeling & being upset by words directed towards you in regards to your mental health & well-being. But “especially” in particular if it was someone whose job it is to listen?! I could say so many things here, however I don’t have all the details of what happened…. So what I will say is that Its a good thing that you stood up for yourself….(You say “snapped”)…But Either way it’s good that you let that person know how they made you feel. And if you don’t hear back from them, then it sounds like you might not want that person in your life to begin with if they would act that way towards you.
Sorry to hear that you have to be in class on your birthday, but I also think that you should “treat” yourself to something special. Whatever that be for you! And enjoy! It’s your own personal special day after all! Do something that makes you happy.
I think it’s awesome that you are continuing to get your workouts/activity in on a regular basis… and doing things you enjoy & that enrich you (in studying your Hawaiian)…
It’s also understandable how our thoughts can tend to shift to those that we know don’t benefit our well-being or serve a positive purpose in our lives... We’re only human after all… and there’s also nothing wrong with giving people another chance if we choose to. Whether that chance is to prove ourselves wrong… OR…prove ourselves “right” about our decision in the first place!
Thank you for checking in this week Tree and sharing your week with us. Please keep us updated on how things continue to go. (And especially if you ever hear back from that person!)…
@PoliteOcean The new roommate James#3 decided not to move in. I'm extremely happy and thankful about that. Leslie likes listening to teenage music from the 1970's. That's really dysfunctional. If she likes it, don't force me to listen to it. 😡 I bought a new pair of jeans for $45. Friday I went to the library but had to cut it short because there was too much noise. Friday night Sifa was 75 minutes late with dinner so I had to fix my own dinner. 😡 Saturday for lunch there were no clean knives in the kitchen so I had to eat two protein bars. After I wanted a cup of coffee but there were no clean spoons in the kitchen so I had to drink canned coffee. Buying canned coffee is a really expensive way to get a caffeine boost. I can only buy it using my food stamps. Saturday morning Tunde had his own moment of idiocy so I had to skip my walk. Stuart has been yelling a lot again. He's not having a genuine medical crisis, he's just being a brat. My brother Greg is an idiot but he sends me money so I have to be nice to him. I worked hard on my career so I could have a good life. I've been reading my book by Tertullian. I can't read at the house so it's taking forever to get through it. During May I started to take Kava extract, cinnamon extract and Tart Cherry liquid. My deadline to move out from Leslie's was May 30th.
@Regmo
Hey Regmo~
It Sounds like you had quite a disappointing & dissatisfying week with those around you?~ I guess in taking a step back to look at the positives would be that you didn’t have to be concerned with getting a new roommate; you got yourself a new pair of jeans; even if cut short, you were able to get to the library for a bit; buying & keeping your own items in the house comes in handy when things don’t go as they should; you have a sibling that cares enough to continue sending you money; Tunde is back to being your caregiver since you weren’t happy with the previous one; and you are able to continue to plan for the future you feel you worked hard for; along with developing a new plan & date that’s more feasible to possibly & potentially be out of Leslies… Having, making & creating short term goals, a focus & a purpose are all great things to continue to plan to strive for. Please continue to keep us updated and thanks for sharing your week with us.
@Regmo
Reg,
I'm proud of you for hanging in there. I can feel your inner strength when you describe all that you go through. Have you maybe set another deadline to move out of Leslie's?
That is what I need to do. I live in a dangerous building. I need to set a deadline, too. Thanks for giving me that idea.
--tree
@PoliteOcean
🌞 Hey Everyone, Happy Weekend~ How are things going for you today?.... How was your first week of June?~
My first week of june has been alright! i feel like i can finally get back on track with my responsibilities :3
🌴 This is our "2nd" Check-in for the Month of JUNE~.... I love the Month of June (especially the anticipation of Summer-time)~... What are your plans for the Weekend ahead?... What is something "Fun" that you could do or plan for yourself?
This weekend i just relaxed and completed some of the responsibilities i had at hand!
🌊 Who's Ready for the Summer?!... As we anticipate the move into the Summer Season ahead, "What" are some things that you would like to see & do that either you "haven't" done before, OR, You haven't done in a "long time"?!
This summer i plan on staying in poland, traveling around the country with my partner!
🏊 JUST FOR FUN:... Which do you prefer (You can only pick ONE).... The pool, The Lake, OR... the Beach?!
the beach!
@KateDoskocilova
Hey there Kate! So nice to see you this week. :)
How great for you that you had a good week and are able to finally get back on track with things. Being able to get back on track is a wonderful feeling.
How nice that you were able to make time to relax this weekend while also being able to complete some of your responsibilities. I truly Love finding balance like that in my day as well! Good for you and keep up the great work.
Oh wow, how lucky for you to get to travel around the country with your partner for the summer! Sounds like It will be a fun one for you. :)
I have to agree, (that as much as I like being around water), that the “Beach” can be pretty amazing! 🌊
Thank you for taking time out of your day to stop by and check in. And for sharing with us! Please don’t be a stranger and continue to let us know how things are going and how your summer goes. ☀️
