Weekly Healthy Living Check-In March 14th, 2026
WEEKLY HEALTHY LIVING CHECK-IN MARCH 14th, 2026
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN!~...🍀🌈 🌤️
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS~ Or... Simply tell us about yourself & how you've been doing! Feel free to share or vent about your week or your journey. We are here to support you!
🍀 Hey all~ Welcome to the Weekend~... On a Scale of 1-10, How would you Rate your Week?!... And how have you been doing overall with this past week's Time-Change & the Lighter/Brighter/Longer days?!
🌈This is our "SECOND" Check-in for the Month "MARCH", & We are already nearly "Half-way" through it.... As we continue to move through this 2nd half of the month, & Spring-time gets closer, & the weather improves upon our Mood, (OTHER THAN REST Or SLEEP), What is "ONE" Positive, Healthy "ACTIVE" Goal, that you could Set, Focus on, Put into Action, Or, Challenge yourself with in these remaining weeks ahead?!
🌤️ The Month of March Celebrates Both "NATIONAL NUTRITION MONTH" & "NATIONAL SLEEP MONTH"!... In terms of Healthy Living & Lifestyle, How do you feel that these two Very important Aspects may "Impact you or Differ" for You & Your Wellbeing between the Fall/Winter months Vs. the Spring/Summer months?... Also, What do you feel helps you to make the best choices for yourself when it comes to Nutrition?... And what personal habits do you feel helps you to get the Best or most restful nights Sleep?!
🍀JUST FOR FUN: In the Spirit of "St. Patrick's Day", WOULD YOU RATHER, "Slide Down a Rainbow",... OR,... "Try to Catch a Leprechaun Holding a Pot of Gold"?!
🌈What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
🌤️What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... WE want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates
@vivelespatates @ScorpiaD @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
🍀The past week seemed calmer & a bit more relaxed, as the Weather here was Wonderfully warm.... Last weekend was well And I had a really nice time on Saturday since it was such a nice day... As I decided to get an earlier start to the day & get out & about.... We took a nice drive, saw an event, enjoyed the weather, did alot of Walking & shopping, and ended with a Movie night....~ I got in alot of Steps/Activity by days end... And On Sunday I got in an early Zumba class to start off the day, & prepared for the week~
🌈 As the week started, I got back to my regular schedule, workouts, as well as a few appointments throughout the week... On Wednesday morning, I enjoyed a Health & Wellness Fair in town to start off my day, & I got lots of Freebies, Products, & Health/Wellness info....~ Thursday afternoon there was also a St. Patrick's event up the street from my home, So I was able to get there & get some goodies~.. The weather over the past week has felt like Summer-time.~ So I was also able to get in lots of Afternoon outdoor time & walks with the Pup....~ The weather was both physically & mentally refreshing & it recharged my energy...~ I even journaled a bit, which I haven't done in awhile~.... It was simply a great week for Workouts, Hydration goals, Sleep, & simply feeling Motivated to continue on track in my personal goals for the Month.~ And the First "Official" Day of Spring is only a week away, so looking forwards to that...~
🌤️ This weekend ahead, there are various Events & Activities in surrounding areas... Intentions are for a Morning Zumba class to start off Saturday.. And then check-out a Spring event after, along with some errands & a little shopping..~ And The weather will be lovely enough for it all... Sunday more Zumba to start the day, & maybe work on some outside Home improvement projects before the official start of Spring Next week.~
@PoliteOcean Going back to last Saturday, for both Saturday and Sunday, I worked on my Philosophy projects. Saturday I was really dehydrated because it got a lot warmer. John has bad body odor. Monday and Tuesday Diedre cancelled on me. It was very stressful. I'm still behind from having to terminate Justyce and April. The people in the chat rooms are so tired of me complaining about my living situation, no one responds to me anymore. John leaves his leftover dinner scraps in the bedroom over night. I really hate that. I have a really weakened immune system. This past week I wore my new blue-green fleece and blue-green Nikes. Blue-green is not my favorite color but it's a really hard color to find. It's also a really hard color to coordinate. Changing clothes here is really awkward because of the lack of space in my bedroom. There is no counter space in the bathroom. I went for two walks this week. Thursday morning I spent an hour trying to get on the Internet. I really hate that. Later in the afternoon I got a massage. I'm still reading two books by Balzac. Friday Diedre told me she might not be able to work on Monday because she doesn't know if she will have a car. It's really upsetting because I have an important blood test scheduled for Monday.
@Regmo
Hey Regmo~ It definitely sounds like you had a mixed week. It’s good that you are continuing to keep up with your projects, & reading your books. It’s great to have an ongoing interest & hobby to contend with between all the other matters in your life… It’s too bad that you aren’t having the best dealings with others in the group support rooms or with your newest caretaker. Hopefully those situations will change for you on both matters. And there is always One-to-One Chat Support as well here. Maybe that might be better for you if you’re having so much trouble in the rooms… Your Nikes sound pretty cool.😎 I love Nikes and have many pairs. It’s one of my favorite brands... But it’s too bad that you have such a challenging time simply trying to change in your home. I’m sure that’s a difficult thing to not have the privacy nor space you desire… Hopefully you’re able to make your appt on Monday and your caretaker doesn’t back out on you. Please keep us updated on how things are going there. And thanks for checking in to share your week with us.
@PoliteOcean
Being Irish I've already slid down a rainbow and caught a leprechaun, highly recommend it to everyone else 💚🤗🌈
I've had an up and down week, stressful, alot of worries to contend with, I think sleep is vital for our emotional health and energy, so since mine has been affected, it makes sense, I'm more fraught this week 💚
@Amanda84
Hey Amanda sorry to hear that you are still continuing to deal with the worries & stressful situations that are continuing to affect your emotional health & well-being. Getting a good nights Sleep is definitely an important part in trying to help ourselves feel rested, well, & physically & emotionally recharged & confident in dealing with daily matters at hand. Hopefully you find that these consistent matters & issues start to calm & cease for you soon. And until then, yes rest is vital... As well as taking care of yourself in other ways the best you can. We are here to support you.
Thank you for checking in to share & please continue to keep us posted on how things are going. 💚🌈🍀
@PoliteOcean
On a Scale of 1-10, How would you Rate your Week?!... And how have you been doing overall with this past week's Time-Change & the Lighter/Brighter/Longer days?! I like that it still is dark late in the morning. And Chloe has been sick this week. Yesterday was a good day for her, but it's still early. Pray for her.
🌈This is our "SECOND" Check-in for the Month "MARCH", & We are already nearly "Half-way" through it.... As we continue to move through this 2nd half of the month, & Spring-time gets closer, & the weather improves upon our Mood, (OTHER THAN REST Or SLEEP), What is "ONE" Positive, Healthy "ACTIVE" Goal, that you could Set, Focus on, Put into Action, Or, Challenge yourself with in these remaining weeks ahead?!
I'm concerned about Chloe first and then my class second. My d*** professor hasn't posted the recording of the last class. She is supposed to but has not.
🌤️ The Month of March Celebrates Both "NATIONAL NUTRITION MONTH" & "NATIONAL SLEEP MONTH"!... In terms of Healthy Living & Lifestyle, How do you feel that these two Very important Aspects may "Impact you or Differ" for You & Your Wellbeing between the Fall/Winter months Vs. the Spring/Summer months?... Also, What do you feel helps you to make the best choices for yourself when it comes to Nutrition?... And what personal habits do you feel helps you to get the Best or most restful nights Sleep?!
🍀JUST FOR FUN: In the Spirit of "St. Patrick's Day", WOULD YOU RATHER, "Slide Down a Rainbow",... OR,... "Try to Catch a Leprechaun Holding a Pot of Gold"?!
🌈What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?! I'm sorry this is a short post. I have been very worried about Chloe. She is sleeping now. I am going to to try to get a nap because I didn't sleep enough last night so I need more sleep. I woke up with lots of anxiety.
@purpleTree4652
Hey Tree~
We’re sorry to hear that Chloe isn’t doing so well. That can be very difficult to deal with. As having a Furbaby is like having, owning, raising a child. For any good Pet-owner it’s like having your own baby. They are family & not just pets…
I can certainly understand you putting all of your time & energy into taking care of her & trying to ensure her wellbeing. As well as trying to get your rest between it all.
And We send many positive vibes your way. Keep the faith that all is well with her. 🙏🏼And please keep us updated on how’s she’s doing & how things are going. And Thank you for checking in to share with us this week.
@PoliteOcean
I'm virtually holding my hand out so you can slap it, for i'm buzzing with endorphins and confess to just scanning your post very quickly.
My week was no more than a 6, blighted by eight weeks of lowering my mood, missing my daily endorphin lifts. After 2 days of injury free steady 5 km runs and my circulation having become a little sticky I hit the turbo button on today's 10 km run for a much needed endorphin and morale boost. The world is looking a little brighter, just hope I can keep injury free for a while at least 😄😄
@RunningMachine
Aww man do I know what you mean… I feel like I had one of the greatest weeks of working out since this year began in being able to push beyond any aches/pains/or prior injuries.. So I totally get the “Much needed endorphin boost”! 👊🏼 💪🏼
Doesn’t it feel amazing (& yes, definitely much brighter)! 😎 …. Way to go, & keep up the great work. And here’s to stayin’ Injury Free! 🎉
Thanks for checking in to share your week & surely continue to keep us posted & updated on things.
@PoliteOcean
Just been for an 8 km walk, excuse for a 2nd coffee, good to hear you had a good week.
Eh well its been hard and grieful and hurtful. I did make a post no one yet answered so iguess ill just vent a bit here, been rough things dont seem how they were. And i have too much weight n pressure on my shoulders from carrying everything alone and being the only one who tries to support me :/ so yeh. Also some pain aswell
Good things? Welll i did replant another plant i saw growing near one of my other plants (PLANTCEPTION 😱🌱jk) and then out of the green, 10000 sprouts grew next to it. Im NOT JOKING. Huh 🤔 sounds like a intresting metaphor hmmmm and also i might leave soon i got the call to a place i could go to and ill have to see soon if im accepted so yay ! 🥳 proud of me! Hope to find a supportthere soon
@berrycheesecake90
Hello there~ 👋🏼 Welcome to the “Healthy living community”~
It sounds like you’ve been having a challenging time recently in carrying some burdens on your shoulders.. And we’re sorry to hear for you that you made a post that nobody answered or responded to... I’m sure that felt hurtful & was also frustrating for you. But we assure you that you have support here at 7cups.
There are many communities here that can help you in whatever your specific needs may be, (whether it’s Depression, Anxiety, Healthy living or another need in your life). But there is definitely a community here for you! As well as Personal 1-1 Chats with one of our many listeners here if you need to vent or talk about something specific. There is support here for you!
We are so glad to hear for you that despite your challenges of the week that you also had some good experiences... How lovely that you replanted another plant and had such an interesting experience! Also how exciting for you that you got a call for a place that you may be accepted to! You should be very proud 😃 👍🏼. Congrats! 🎉
We hope that you continue to find all the support you need here as well at Cups. And we thank you for stopping by to check in here and share with us this week. And Keep up updated on your acceptance!
