Weekly Healthy Living Check-In March 28th, 2026
WEEKLY HEALTHY LIVING CHECK-IN MARCH 28th, 2026
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~... This is our LAST Check-in for the Month of MARCH~ ☀️🐝 🌺
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS~ Or... Simply tell us about yourself & how you've been doing! Feel free to share or vent about your week or your journey. We are here to support you!
☀️ Hey all~ Welcome to the Weekend~... Tell me How the weather is today where you are?!... And How was your week?!
🐝 This is our "4th & Final" Check-in for the Month of "MARCH"...~ We have made it through the First Quarter of the year~... As we step out of this month & away from this quarter, How do you feel things have been going overall so far?!.... What things would you like to see or are you looking forwards to in the Next Quarter ahead?.. Is there anything you'd like to see more personal progress or momentum in for yourself?
🌺 As the warmer weather sets in, more sunshine, more time outdoors etc... It's easier to get out & about & breathe in the World around you, as well become more "Mindful" of yourself & your surroundings in the smallest of things or ways.... What is something or in What ways do you feel that you've been more "Mindful" in your life recently?!
☀️ JUST FOR FUN: Can you name One "Spring-Related" Word that Starts with the "First Letter" of your "7Cups Name" ?!... (I'll start: "P"-Pollen)?!
🐝 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
🌺What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... WE want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates
@vivelespatates @ScorpiaD @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
☀️ The past week was well.. Last weekend started off with my typical Zumba classes both Sat. & Sun. to start my day with Movement & activity... The weather was absolutely amazing both days, Which made for a simply great weekend throughout in being able to get out & about, taking a drive, taking walks, & getting out to enjoy a New area that we haven't been to... And we were also able to squeeze-in a few Spring-errands such as Cutting down a few trees in the backyard & working on getting our property Spring & Summertime-ready.~
🐝 As the week started off, I got back on track with all my standard weekly things, tasks, schedules & such... Activity & Meal-planning were both on point. Hydration & sleep while fairly decent still need a little work... I also continued to work on some Seasonal "De-Cluttering" & Cleaning of un-needed things, which always feels good mentally.~ My Personal Top Wellness goals for March have gone quite well this month which I'm happy with. And look forwards to keeping that momentum going in the New month ahead~
🌺 This weekend ahead the weather will be nice enough to continue with hopefully Completing Most of the outdoor Spring-projects around my home, ("After" starting off each day with a Zumba class of course)!... As It'll be nice to go forward into the seasons ahead with all that done & out of the way... As well also squeeze in a few "Pre-holiday" errands after that to work on getting ready for the Easter Holiday & dinner preparations which is only another week away~ 🐰🐣 🐇
Happy Weekend~
@PoliteOcean
I can't believe it's the end of March already, that flew 💚
I'm good, trying to balance my responsibilities with time for me, I tend to get lost in being there for others and sometimes I struggle to know what to do when I have rare time to myself. I want to reconnect with what gives me a sense of being me, how am I outside of everyone else?
A word that comes to mind using the first letter of my username for spring is aromatic, it's a time of smells, and new life and colour and warmth 🩵🤗
@Amanda84
IKR?!?!... Like WHERE on earth did March go to?! lol...
Thats great that you are doing good this week (in spite of trying to balance things out between yourself & being there for others)... That's understandable... Trying to find "Balance" in our lives can seem so "tricky" at times. Especially when we are dealing with something important in our lives (such as Relationships, Work, personal responsibilities, & otherwise)... It can certainly be a struggle to simply find the "Calm & Peace" in it all... As well as "Reconnect" with yourself & the things you enjoy.
That's definitely where Mindfulness would come into play! And being able to be more aware of those feelings, emotions, & your purpose.... And I hope that you are able to take some time for yourself & find that personal balance that you need with it all. 💕 We are here for you! (And hope things are going better with your dad)?!
Ha! I love your "Spring-word" choice!.. What a great response & one that I certainly wouldn't have thought of!.. But definitely a perfect one for this season (With the fresh air, newly sprung flowers, fresh-cut grass, etc..). It's surely an "Aromatic" time! lol..
Thank you for checking in to share with us this week... It's always great to have you stop by each week to let us simply know how things are going. :) Please continue to keep us updated!
@PoliteOcean
My dad has had a rough week, in alot of pain, still waiting for a biopsy date, and he's exhausted, it drains me to see him so down and I'd swap with him in a heartbeat if I could 🩷
@Amanda84 Confirmation to the kind of ❤️ you have. You are a loving daughter for sure! 🙏 that all works out in the favor for your dad. 🤗
@YourCaringConfidant
@Amanda84
So Sorry to hear that Amanda. He’s blessed to have you and all of your support! Keep us posted & Positive vibes your way . 💕
Can you name One "Spring-Related" Word that Starts with the "First Letter" of your "7Cups Name" ?
Y- Yellow 🟡
@YourCaringConfidant
@Amanda84 Thanks lovely queen 👸. But 🌙 🌃 for me. 😀
@YourCaringConfidant
@YourCaringConfidant
Great choice! Yellow is One of My Favorite Colors! 🤩
Thank you for sharing! And Happy Spring 😃
@PoliteOcean Same to you! 💛
@PoliteOcean Last weekend I was really dehydrated. It was hot the previous week. I know I need to drink fluids but a lot of times CJ takes a whole hour to use the bathroom. I also hate getting up at night anymore than once to use the bathroom. Sunday I shaved. Monday Diedre cancelled at the last minute and it took me 3 hours to recover because my back was so cramped. Tuesday she cancelled again. She has a problem getting fuel for her Honda because see it is a hydrogen SUV. I'm losing my taste for pre-packaged snack foods and I think it's because of the preservatives. The problem with buying organic snack foods is that they are a lot more expensive and I can't use my food stamps to buy them. Wednesday and Thursday I went to the library and then went for a walk. Friday I had an appointment with my PCP. I got a hard copy of the requisition for my blood test and I'm scheduled for a CT scan on Monday. I found out that my doctor hasn't been getting any of the messages I left for her over the past 4-5 weeks. I'm hoping to finish my Philosophy Certificate by the end of May. Leslie continues to think of new and creative ways to make my life difficult. It's all underhanded subterfuge. I had to cancel my appointment for a massage because I had to use the money to pay for data for my Smartphone. I bought $50 worth of data on March 3rd but I already ran out. 😩 Ugh.
@Regmo
Hey Regmo~ Yeah It’s definitely important to stay hydrated when it’s hot out or you’re feeling overheated.. And I can also totally understand what you’re saying about having to get up at night to use the restroom.. (Not a favorite of mine either especially when it’s pulling me out of my sleep)!.. It Sounds like things with Diedre could be going better than they are? Hopefully she gets things figured out with her vehicle & makes a change soon. That seems unacceptable….. I didn’t realize that Organic snacks couldn’t be bought with food-stamps? (Unless I misunderstood what you stated)?… Because You’d think they want you to choose a healthier option with them. I hear they are supposed to start cracking down more on what can be bought with them now as far as what they consider to be junk foods?… But can’t blame you for losing your taste for them if you’ve been using them for too long… It’s good that you were able to get out for your walks & to the library. As well as getting scheduled for your CT scan.. Those are definitely positive wins for the week. And that’s great that you may be able to get your Philosophy Cert completed soon 👍🏼. Another win there… I know it can definitely be challenging to have to choose where or to which expense that the last amount of income has to go towards… And who can’t use BOTH a well needed massage as well as Data for a needed phone?! I can see how difficult that must’ve been. Hopefully you find your finances to be more accommodating in the next month ahead. Sometimes we just have to make a plan to cut back a little somewhere. But the problem could also be “choosing” where to make those cut backs. Hopefully you can take a look at your monthly expenses and figure out a solution that works best for you. Continue to keep us updated on things.. And Thanks for checking in to share your week with us.
@PoliteOcean It is my birthday today. I will be celebrating it home alone just like every year.
@UberRuminator
Happy Birthday to you from the Healthy Living community & your Pals at 7cups!
Hopefully you will find some amazing ways to celebrate yourself today!
Perhaps Taking a look around your community or getting out & about could yield possibilities that you enjoy or haven’t done in awhile? Like taking a walk in the park, picking yourself some flowers, catching a movie, shopping for a gift for yourself, buying yourself a favorite treat that you haven’t had in awhile!?… Or maybe even a movie night at home binge-watching a favorite show, or your favorite movies you haven’t seen in awhile while enjoying a treat?!
And through the Group Support rooms here at 7cups, we are here to support you on your day. You’re never quite alone here at cups! 🙂🎂🥳🎈🎁🎉
@UberRuminator
@PoliteOcean
The timeout from Cups has helped and talking with a therapist has been promising, still in the getting to know each other stage.
Fitness wise I'm back in the game, a bit shy of my normal level but I'll be back on form in time for the more challenging warmer weather.
@RunningMachine
Totally get it, sometimes “Breaks” are definitely needed! So awesome job to you on being able to do that (especially breaking from a place as wonderful as Cups)! Because that’s a tough one lol..
Great job to you in realizing that you needed to talk to a professional therapist. That can be a challenging thing to admit to yourself let alone others. And It’s even more wonderful that it seems to be promising for you. It’s surely a great thing when you can find professionals that you are able to connect with, and that the experience continues to be beneficial in your wellbeing going forward. Good luck to you there.
It’s amazing when all the “Fitness Feels” start to come together again! Especially after a break, an injury, or anything that kept you off track from it. And even better when that warmer weather kicks in & things feel back on point!
Sounds like things are coming together for you quite well recently… Keep up all the great work that you’re doing & putting in for yourself and with your health & overall wellness. 👊🏼
And please continue to keep us posted on how things are going. Thanks for checking in with us to share this week.
@PoliteOcean
Tell me How the weather is today where you are?!... And How was your week?! The weather today has turned cooler. It was only in the 60s. My days are stressful because of papers due for a class that I know very little about and because I'm moving. Supposedly there were no required classes prior to taking this class but I think they're wrong.
🐝 This is our "4th & Final" Check-in for the Month of "MARCH"...~ We have made it through the First Quarter of the year~... As we step out of this month & away from this quarter, How do you feel things have been going overall so far?!.... What things would you like to see or are you looking forwards to in the Next Quarter ahead?.. Is there anything you'd like to see more personal progress or momentum in for yourself? I'm moving June 2nd. I just want it all to be over.
🌺 As the warmer weather sets in, more sunshine, more time outdoors etc... It's easier to get out & about & breathe in the World around you, as well become more "Mindful" of yourself & your surroundings in the smallest of things or ways.... What is something or in What ways do you feel that you've been more "Mindful" in your life recently?! Honestly I'm trying to stay calm and distract myself with games and shows online.
☀️ JUST FOR FUN: Can you name One "Spring-Related" Word that Starts with the "First Letter" of your "7Cups Name" ?!... (I'll start: "P"-Pollen)?! Park
🐝 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?! I don't know about a healthy way, besides taking my psych meds and getting lots of sleep. I'm sorry but I don't feel like talking much.
@purpleTree4652
Hey Tree~ (Yes it turned a little cooler here as well this weekend… Only In the 60s here also)….Working on papers as well as trying to plan a move can definitely be stressful. I wasn’t sure you were still moving since you weren’t going along with the last job offer. Is this a newly decided move on your part? Job related? Also Will it be more local to your current location or much further away?
I totally get trying to distract yourself from the stressors of things. I’m sure many of us tend to do that in our times of concern or otherwise. What is something that you watch that you feel helps you the most or gives the most benefit in distracting you or feeling calm?
“Park” is a great choice for a “P” Spring word! All I could think of was that *** pollen lol.
I think it’s great that you are continuing to take your Psych meds as well as rest your body when needed. Those are definitely healthy ways. As some might tend to avoid taking meds altogether! But you are strong enough to keep helping yourself in your Mental & Emotional Health and wellness. So keep up the great work there. And hopefully your current meds are working out for you and doing their job.
Continue to keep us updated on things & posted on your move. And so glad to hear from you this week. Thank you for checking in to share with us!
@PoliteOcean
I'm moving June 2nd to my sister's house. I'm running out of money. She lives on the west coast. Please keep me in your prayers. This is stressful for me.
@purpleTree4652
Oh wow Tree.. I’m so sorry to hear that you have to make such a move. Though I do remember you considering that option before once. I do think it’s good that the option is there for you during a time of need. But I’m sure it’s all feeling stressful for you at the moment. And that’s understandable.
Perhaps once you are out there you will find it to be a good move for you overall. And better than you expect?! (You’ll be that much closer to Hawaii as well! I know that was a dream of yours to eventually be there).
How are things with Chloe? Will she be making that move with you?
Please keep us posted on things Tree. Continued Positive vibes your way. 🙏🏼
@PoliteOcean
Thanks for asking about Chloe. She is fine. The vet thought her illness could have been something she ate. So, yes, she is coming with me. :)
@purpleTree4652
Thanks for responding & letting us know.. That’s Great news for you! 😊
Thank you
