Weekly Healthy Living Check-In November 29th, 2025
WEEKLY HEALTHY LIVING CHECK-IN NOVEMBER 29th, 2025
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "Last" Check-In for "NOVEMBER"~ 🍁🌾🍂🍗
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS~ Or... Simply tell us about yourself & how you've been doing! Feel free to share or vent about your week or your journey. We are here to support you!
🍁Hey all~ Welcome to the Weekend~... How was your week?... And if you celebrated, How was your Thanksgiving?!
🌾This is our "5th & Final" Check-in for November~.... As we get ready to end this 11th Chapter of the Year, How do you feel that this past month went for you overall?!... What were some of your personal accomplishments this month?
🍂 November 30th is "STAY HOME BECAUSE YOU'RE WELL DAY"~... It gives us the "excuse" to stay in for the day, as we all need a break every now & then. And its nice to take it when we are healthy & well & can "enjoy" it... We all need time alone & it can be healthy & essential to "disconnect" from our daily routines... Being home when we are healthy can come with a sense of "Accomplishment" as we can easily tackle tasks we otherwise may have put off. Or gives us the opportunity for some "relaxation". Everyone sees a "Healthy day" differently. Opportunities to use your day in a healthy way are Endless!... HOW Many of you will use November 30th to take a "WELL DAY" for yourself, & What would you do or accomplish for yourself in a Healthy Way?!
🍗JUST FOR FUN: Continuing in the Spirit of the Holiday Season, What's always been a "Favorite" Holiday "Tradition" for you?!...
🌾What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
🍂 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... WE want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates @ScorpiaD
@vivelespatates @ScorpiaD @SunShineAlwaysGrateful @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
🍁 This past week was a bit of a mix~.. Last weekend started off with Zumba classes both days. And also a really lovely outdoor Christmas Event on Saturday afternoon. The weekend was so beautiful, sunny & warm that it practically felt like late Spring/early Summer!... Time was also spent with last minute shopping for Thanksgiving dinner preparations.~
🌾 As the week started off, the weather started to turn colder... Class schedules for my Group Fitness classes were also cancelled at my gym due to the holiday week.~ And with the colder weather, it meant no outdoor time or walks with the pup... I honestly just decided to take a break & rest my body for the week as well. I spent the week going to bed early for a change, as well as sleeping-in a little later each morning! And the extra sleep paid off & felt pretty good. I was able to do some light "home workouts" to get in some activity, as well meet my "minimum personal step goals". I didn't do any meal-planning/tracking, but instead just practiced mindfulness. I did however stay on track with my hydration goals as well. I also had a wonderful Thanksgiving day (& dinner) with my little family. We relaxed, enjoyed good food, & watched a bunch of Holiday movies together. I feel that I finished off my November goals nicely. While preparing & looking forwards to my goals in the new month ahead.~
🍂 This weekend ahead I'm not sure what my body will feel like doing, but I will go with the flow of things... Intentions are to get in a Saturday morning "home workout" as I continue to take my break from classes this week, (I'm still deciding on Sunday).... There will also be a huge indoor Christmas event Downtown all day Saturday, so intentions are to get out & about to enjoy that...Then go with the flow of where the day leads (which will I'm sure include some weekend errands & probably some light Holiday shopping), before getting ready to take on the new week & New Month ahead~
HAPPY WEEKEND~
@PoliteOcean Going back a week ago I did a lot of de-stressing of my back muscles. I started to read "Salammbo" by Gustave Flaubert. It's very good. I hope I can turn it into a movie someday. I stopped reading "The Hunchback of Notre Dame" because I didn't like it. I went on two walks this past week l. Monday I went to the chiropractor. They finally got the electricity working. Tuesday morning I had to wait 30 minutes for the toilet. I still worry about Stuart abusing me even though he hasn't lived here for 7 months. People respond to me a lot more positively now that I'm getting energy work done. My local school district gives students the entire week off for Thanksgiving. I think that's terrible. Education is the way out of poverty. It makes for an ignorant voter also. Leslie is a very selfish and evil person. I'm extremely extremely bitter about being abused by the people here. John makes me listen to gay love stories almost every day. What I mean is that there is no place to escape it. I'm reading my commentary on the book of Psalms. It's very good. The good news is that Amanda and her 5 year old daughter Grace have moved to Louisiana. It's going to be a lot quieter around here. I never agreed to have a little girl as a permanent house mate. My credit score has gone down by 200 points in the last year because of Leslie's incompetence. For this upcoming week I have an appointment with my alternative medicine practitioner on Thursday. I'm spending a lot of money on supplements but not seeing any results except from the Methylene Blue. I'm going to continue with reading French Literature for the month of December.
@Regmo
Hey Regmo~ Sounds like you couldn’t get into the Hunchback story just as I couldn’t finish the movie when I first saw it.~ It’s good that you are continuing to de-stress, keeping up with your appointments, your reading & interests & as well as your walks. And also that the electricity got fixed…. As far as feelings of bitterness, It can be difficult to get past how we feel others may have done us wrong in life. It’s definitely something we have to work on for ourselves. And try not to continue to live in that place or the past. Otherwise you only become stuck & can never move forward… But it’s good for you that the house will now be quieter. Perhaps you can now find a quieter area to retreat to that way you don’t have to be stuck with listening to your roommate’s “personal interests”? Or perhaps you can get a pair of headphones if you have something to listen to of your own & can drown it out? Seems reasonable enough when it’s not something you desire to listen to… As far as the supplements, it sounds like it’s better to stick with what you feel works for you & save your money for better things rather than on something that doesn’t… Perhaps in the long run maybe it could also even help with raising your credit score again? Thanks for sharing your week & checking in. And Continue to keep us updated on how things are going.
Been eating better which prevents my mood from going haywire. I'm going to take a hot bath.
@friendlyTiger2745
Congrats to you on eating better thereby allowing you to feel better. It’s definitely been shown that eating well helps with not only nourishing our bodies better, but also in helping them to perform & function better too.
Also it’s nice to treat ourselves to a nice hot bath. As they’ve also been shown to have many benefits including easing stress, decrease inflammation, soothing sore & tired muscles, aches & pains, and help with healthy skin & immune system.
Well done 👍🏼.. Keep up the great work and thank you for checking in to share. Please continue to keep us updated on how things are going.
@PoliteOcean
🍁Hey all~ Welcome to the Weekend~... How was your week?... And if you celebrated, How was your Thanksgiving?! My week was ok. My thanksgiving was nice. I roasted veggies and a chicken breast. I gave my kitty a can of tuna. Plus I slept in. I also applied for two jobs.
🌾This is our "5th & Final" Check-in for November~.... As we get ready to end this 11th Chapter of the Year, How do you feel that this past month went for you overall?!... What were some of your personal accomplishments this month? It was rough until I finished my final paper and two presentations. The work is done. I just have to make my presentation. I also want to look over the final paper before I turn it in.
🍂 November 30th is "STAY HOME BECAUSE YOU'RE WELL DAY"~... It gives us the "excuse" to stay in for the day, as we all need a break every now & then. And its nice to take it when we are healthy & well & can "enjoy" it... We all need time alone & it can be healthy & essential to "disconnect" from our daily routines... Being home when we are healthy can come with a sense of "Accomplishment" as we can easily tackle tasks we otherwise may have put off. Or gives us the opportunity for some "relaxation". Everyone sees a "Healthy day" differently. Opportunities to use your day in a healthy way are Endless!... HOW Many of you will use November 30th to take a "WELL DAY" for yourself, & What would you do or accomplish for yourself in a Healthy Way?! Honestly, Ocean, this paragraph is too long for me. When I see a long paragraph, I skip right over it. I'm sorry, Ocean.
🍗JUST FOR FUN: Continuing in the Spirit of the Holiday Season, What's always been a "Favorite" Holiday "Tradition" for you?!... I like to put one strand of multi-color little lights in a pretty big vase that opens wide at the top and has pleats (I don't know if thats the word) cut into it all over. It causes the lights to twinkle and glimmer very far.
🌾What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?! I'm beat.
@purpleTree4652
Hey Tree~ how lovely to see you this week :)
That’s great for you that both your week & Thanksgiving were well for you!.. Also How nice that you roasted some veggies & chicken breast! Sounds great (& healthy)! And how sweet that you treated your kitty as well~ 🐾 … Sleeping in & applying for Two jobs sounds like icing on the cake to it all?! Hopefully you got the rest you needed & also keep us posted on how things go with those applications.
Congrats on completing your final paper as well Two presentations! It definitely seems like you had quite the productive week with everything! Busy!
Oh what a lovely holiday Tradition~ That Sounds beautiful! (I’m not a crafty person by any means), but it sounds really pretty.
It’s Understandable that you’re feeling beat. Sounds like quite a busy week honestly. Great job to you on packing so much in for yourself and on completing all your personal goals & tasks! 👊🏼💪🏼
It’s great to see you check in this week & simply share how you’ve been doing. Again please keep us posted on how everything is going & moving along for you. And don’t be a stranger :)
@PoliteOcean
Hello
@PoliteOcean
🍁Hey all~ Welcome to the Weekend~... How was your week?... And if you celebrated, How was your Thanksgiving?!
it was good, i only celebrated it along with some international online friends of mine haha
🌾This is our "5th & Final" Check-in for November~.... As we get ready to end this 11th Chapter of the Year, How do you feel that this past month went for you overall?!... What were some of your personal accomplishments this month?
it was quite challenging, but i managed. and i'm glad that i'm trying to root some good habits in my daily life
🍂 November 30th is "STAY HOME BECAUSE YOU'RE WELL DAY"~... It gives us the "excuse" to stay in for the day, as we all need a break every now & then. And its nice to take it when we are healthy & well & can "enjoy" it... We all need time alone & it can be healthy & essential to "disconnect" from our daily routines... Being home when we are healthy can come with a sense of "Accomplishment" as we can easily tackle tasks we otherwise may have put off. Or gives us the opportunity for some "relaxation". Everyone sees a "Healthy day" differently. Opportunities to use your day in a healthy way are Endless!... HOW Many of you will use November 30th to take a "WELL DAY" for yourself, & What would you do or accomplish for yourself in a Healthy Way?!
i actually took wednesday off and stayed at dorm, and did a lot of cleaning and organizing, i'm very happy about it. it really helps to chill and be inside and just don't face the hectic life outside haha
🌾What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
procrastination. i'm very much trying for consistency, but i can't say ive been that much successful at it