Weekly Healthy Living Check-In November 8th, 2025
WEEKLY HEALTHY LIVING CHECK-IN NOVEMBER 8th, 2025
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁🌾🍂
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS~ Or... Simply tell us about yourself & how you've been doing! Feel free to share or vent about your week or your journey. We are here to support you!
🍁Hey all~ Welcome to the Weekend~... How did the First week of November go for you?
🌾This is our "2ND" Check-in For this Month~... As November marks "NATIONAL GRATITUDE MONTH", WHAT is Something that you felt "Thankful & Grateful" for "This Week?!
🍂 As we enter the Holiday Season & colder Months, We can often find ourselves going either way when it comes to Activity, Getting in Movement, Finding yourself Busier than usual, Or... Simply Hibernating & staying indoors during this time?!... Where do you find yourself when it comes to these things during this time of year?... Also, How are you Moving this month & staying active or simply focusing on your Wellness?!
🍁JUST FOR FUN: In the Spirit of November & Thanksgiving, WHAT is your most Favorite Thanksgiving Dessert?!
🌾What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
🍂 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... WE want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates @ScorpiaD
@vivelespatates @ScorpiaD @SunShineAlwaysGrateful @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
🍁 This past week was well... Last weekend was pretty Low-Key~... I was able to get in my early weekend Zumba classes to start off each day with activity, Ran a few errands, & simply enjoyed each day. The weather was finally milder & nicer again after a chilly Halloween week, so we also got out & about for a nice Autumn drive.~
🌾 As the week started off, I had an appointment that I definitely didn't feel like going to... (As I don't care for most appointments, Which is funny considering I'm a Nurse)~ But I dislike them lol~.... However, I was also able to Jump back on track Fully & completely with my personal November goals... And I kept-up with Work, Volunteering, Meal-planning/Tracking, Hydration goals, & my Group Fitness classes.... (Sleep could've been better, so I will continue to work on that).~ The weather here also took a better & milder turn from the previous week. So I was also able to get back outdoors for some afternoon walks with the Furbaby & enjoy the Sunshine!.. We even took some time to just sit in the Grass afterwards & simply just Breathe, & enjoy the Sun, Fresh air & quietness around us... (Which I haven't done as much of recently like I used to do~). So I definitely felt "Thankful & Grateful" for that, among other things~.... Intentions are to continue to stay consistent throughout the remainder of these last weeks of this year... This time of the year can cause some challenges with the Chillier weather, drearier/shorter days, the Holiday season, etc...etc... So staying consistent is the Focus with goals.
🍂 This weekend ahead, intentions are to of course get in Zumba classes to start off each day with activity... Saturday there will be a 3-day Holiday Festival in an area that we enjoy. So intentions are to get out to that, (& possibly a Museum), in the Same area... As well as a little shopping, a few errands, & a little relaxation before starting back to a new week ahead~
HAPPY WEEKEND~
@PoliteOcean My first week in November was good, getting into the winter spirit 😁 We don't celebrate Thanksgiving here but I'm looking forward to seeing how people here celebrate it 💕💜
@Amanda84
Hey there~
Thats good that your first week was well so far for you this month. And Even though I’m not quite a winter person, it’s definitely easier to get into the spirit of things with the holiday season!
Thanks for sharing with us this week. And continue to keep us updated! :)
@PoliteOcean
Hey all~ Welcome to the Weekend~... How did the First week of November go for you? My car is still in the garage. Also, my sister said she did not mean that she will pay for everything, even though that is what she wrote. So when the amount she said she would pay for runs out, I am going to be in financial stress.
🌾This is our "2ND" Check-in For this Month~... As November marks "NATIONAL GRATITUDE MONTH", WHAT is Something that you felt "Thankful & Grateful" for "This Week?! I'm grateful to you, ,Ocean, for always being there.
🍂 As we enter the Holiday Season & colder Months, We can often find ourselves going either way when it comes to Activity, Getting in Movement, Finding yourself Busier than usual, Or... Simply Hibernating & staying indoors during this time?!... Where do you find yourself when it comes to these things during this time of year?... Also, How are you Moving this month & staying active or simply focusing on your Wellness?! No, I'm not moving as much as I should.
🍁JUST FOR FUN: In the Spirit of November & Thanksgiving, WHAT is your most Favorite Thanksgiving Dessert?! anything with pumpkin spice flavor
🌾What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?! I slept a lot.
@purpleTree4652
Hey there Tree~.. Lovely to see you this week.~
Sorry to hear for you that your car is still in the garage~ Hopefully the situation resolves for you soon & that you get it back that much sooner.... As well the issue with your sister. Both surely sound challenging. As far as your sister, that's Definitely alot to think on there before making any final decisions about what you should do, or which moves to make?! Hopefully you are able to follow your heart & go with your whatever your Gut instincts are telling you. And please, Definitely continue to keep us posted there on your final decision!
AND OMG!!.. Thank you so VERY much for those very Polite & Kind words Tree!... I Definitely wasn't expecting that! And its icing on top of my day! And brings joy to my heart~ That is so very sweet of you. I'm so thankful for you (& all of you here). HUGS! 💗
It's understandable that you aren't feeling that you are moving as much as you might desire to... You have had alot on your plate with Schooling, Your Vehicle, and the "Sister" situation. So I totally get it... Just focusing on what you need in the moment and doing what works for you during this time is the best thing you can do for yourself! (Even if that means as you said, "Sleeping alot"...) It Sounds like you just need that rest Body, Mind & Spirit~
Yes, Pumpkin Spice!... Agree :)
Will continue to send prayers your way Tree that things continue to come together for you with everything. Thank you so much for checking in this week & sharing with us. And again, please continue to let us know how you are doing & how things are going!
@purpleTree4652 Hang in there Purple. You're doing great. Don't give up on yourself. You deserve the best.
@PoliteOcean
I could start the first week of November on a positive note, but a family emergency put the kibosh on that. I found out that my grandma is in the hospital. She is 92 years old and has dementia. The condition has significantly gotten worse. I fear she is dying, and I am not ready for her to leave us.
@ScorpiaD
Hey there~
We are sorry to hear about your family situation. That’s definitely a challenging one to go through with those we love & care for.
(And as a Nurse, I’ve worked those units for years… and know it’s certainly not easy).
I think it’s amazing for her however that she has lived such a long, wonderful, & incredible timeline of a life… But I do know how it’s often harder on the families to let go if/when the time comes…. Continuing to love on her, visit her, being there for her, talking to her, will help you both! And it’s all that you can do right now, and that’s definitely “enough”!
Please keep us updated on how things are going with her. And let us know how you are doing. And even though it was possibly difficult for you, thank you for sharing with us this week. We are here for you.
@PoliteOcean Sunday I took a shower. It was an ordeal, as always. Monday I went to my PCP. My BP is 126/69 which is really great. Tuesday I gave Justyce the day off. My complexion is really great. I think it's because I'm using topical Arabica Green Coffee bean oil. Wednesday I donated 5 books to my local library. Thursday I returned 4 books back to Amazon. I'm very happy I got both of those things accomplished. I started to read "Pamela" by Samuel Richardson. He's the same author who wrote "Clarissa" I've been wanting to read Clarissa for many years but I haven't been feeling up to it. It's really important to purchase the proper edition. I had an appointment with my alternative medicine practitioner on Thursday and it went well. I went for a walk 3 times this past week. I decided November is going to be French Literature month. I bought this multi-volume commentary on the Psalms. It cost a lot of money but it was well worth it. I really dislike buying theology books at random. I want to be systematic in my spiritual development. I'm going to try to start taking caffeine pills so I can cut down on buying caffeinated drinks off of Amazon. I really hate going to the kitchen to get my instant coffee. It's a psychological obstacle course. I need a minimum of 600 mg of caffeine per day. My credit score went down 100 points in one month because of Leslie's incompetence. For this upcoming week I have a massage on Monday and a CT scan on Thursday. I hope the office staff at the imaging business aren't ***. I'm slowly upgrading my clothing style but it's still going to take a few more months.
@Regmo
Hey Regmo, that’s good that you got a shower in, despite it being an ordeal. However, congrats to you on the hygiene efforts. Applaud yourself for the good work done... That’s also good that both your BP numbers & complexion are well. And that you were able to accomplish your tasks with your books & the library... As well as with your appointments & getting your 3 walks in. Well done. 👍🏼.. Also How awesome for you that you have created a November goal for yourself to work on. As well continuing with & progressing in your spiritual development.. Again well done... As far as the caffeine pills, try to be careful in what you buy. Supplements & things like that aren’t typically regulated. But I can certainly see the end goal for yourself by wanting to do that. I remember how you’ve stated in the past about how you really dislike having to deal with the kitchen at your home. That’s Too bad that the situation still hasn’t changed with that… Wow, that’s a pretty big drop in a credit score. Fortunately staying on track with paying bills, and monitoring your credit for issues, can help in getting that score back upward pretty quickly. Scores go up & down so very often over minor things as well. Crazy how it all works… Sounds like you also have another busy & productive week ahead. Good luck with your continued wardrobe changes. I think it’s always fun working with new clothes & styles. Mine is personally all over the map. (I tend to dress for my mood, weather changes, appts & events)…again all over the map!… Thanks for sharing your week with us. And continue to keep us posted on how things are going.
@PoliteOcean Pretty Ok I guess. Some hurdles tho
@eternalHero77
Hey there~
That’s good that things are “pretty ok” as you've stated, despite the hurdles.
Hopefully whatever those challenges were, that you were able to get through them & conquer them.
Know that We are here to support you! Thank you for sharing with us. And keep us updated on how things are going.
@PoliteOcean Its definetly been challenging specially when I need the help but when a person knows that help also means it comes with abuse I unfortunatly had to refuse the help. I worked too hard for several years and regardless what anyone says I refuse to accept abuse from anyone regardless what they have to offer. My refusing it might endanger my medical health as it prevents me from getting to my medical appointments but at least I am not doing it at the expense of being abused.
@eternalHero77
It sounds like you are definitely doing the best thing that you can do for yourself by staying away from an abusive situation. Nobody deserves that. We are here for you! <3
@PoliteOcean
🍁Hey all~ Welcome to the Weekend~... How did the First week of November go for you?
It went okay ish. But some challenges with roommates.
🌾This is our "2ND" Check-in For this Month~... As November marks "NATIONAL GRATITUDE MONTH", WHAT is Something that you felt "Thankful & Grateful" for "This Week?!
I think I'm grateful for my passion in life. That i never gave up, and for having hopes in the future.
🍂 As we enter the Holiday Season & colder Months, We can often find ourselves going either way when it comes to Activity, Getting in Movement, Finding yourself Busier than usual, Or... Simply Hibernating & staying indoors during this time?!... Where do you find yourself when it comes to these things during this time of year?... Also, How are you Moving this month & staying active or simply focusing on your Wellness?!
Lol i usually go in the hyper active side. I love these months so i somehow get even more energetic for my works when i see a rainy day. I'm trying to take some walks or simply raising my physical activity just by using stairs instead of elevators, or calling an uber when I've walked for some while, not the exact place i am.
🌾What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
Highlights would probably be getter better at something that I'm trying to improve on. And as for going through callenges in a healthy way, I'm still a work in progress on living mindful and not ovethink or overworry.
Thanks for the check in💚🍵
@daydreammemories
Hey there~
I can Totally understand the “roommates” situation…. I did that once many years ago right out of highschool. And said after that, never again! lol.. It can certainly have its moments for sure. But it’s good that despite that, the rest went Ok for you~
I think it’s awesome that you are able to see yourself in that way. (Full of passion in life, you don’t quit or give up, and you hold onto to hope)! All are Amazing qualities to be grateful for!
It also sounds like you have quite a good grasp over the active side of your life?! It’s great that you are able to stay energetic on those more sluggish days. (I sometimes get that way too & want to do EVERYTHING)! Lol…. Great job to you on trying to take more walks, as well as incorporating those Mindful Movements! Continue to Keep up the great work!
Also great job to you on improving in an area of your life by feeling that you’ve got better at it. And it’s even better that you are continuing to live in a Mindful way! (We are All works in progress everyday).~ You are doing wonderfully!
It definitely sounds like you have a great vision & outlook About the quality of life that you desire to have for yourself. And that you are taking amazing steps to be where you desire to be. We applaud you & your efforts! And are here to continue to support you!
Thank you for checking in to share with us this week! And please continue to keep us updated on how you’re doing.
@PoliteOcean
Thank you for the detailed response! 💚
@PoliteOcean
jello!🪼
🍁 How did the First week of November go for you?
It was kinda heavy, but went pretty good. ❤️
🌾WHAT is Something that you felt "Thankful & Grateful" for "This Week?!
I am grateful that I got some time to spend with my friends and it was very awesome
🍂 Also, How are you Moving this month & staying active or simply focusing on your Wellness?!
I simply follow my time table and remind myself that no matter how cold it gets outside sitting in bed is not gonna complete your assignments XD
🌾What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
highlights: I finally started working towards the project we've been planning for months; it's a very hard step, but we're doing it anyway. We also have a sports meet coming up, and I qualified for 3 of the games. It is gonna be fun at the sports meet fr!
struggles: too much schoolwork, exams, and then my usual health issues.
Thanks for the post!🌻 appreciate it
Twilight!💫[it means bye]
@CosmicMelody
Hey there~
Despite your week being “heavy”, it’s nice for you that overall you that it went pretty good for you. 👍🏼…. And even nicer that you got a chance to spend good times with your friends!~
That’s great that you are able to stay in a positive mindset about getting your assignments completed. And allow yourself to follow a timetable. It’s great to have & set a small goal or plan for yourself. Keep up the great work.
Despite the struggles of your school work & exams, Awesome job to you on getting your project started, And qualifying for a few of the games! Sounds like you are excited & ready for a fun time! 👍🏼
And we wish you the best on whatever the health issues you are having are. And hope you feel better soon!
We appreciate you stopping by to share with us this week! Please continue to keep us posted on how everything is going for you~
(And “Twighlight” back) 😉
🍁Hey all~ Welcome to the Weekend~... How did the First week of November go for you? The first week of November went ok. Was very busy, had some good and some bad per usual, but all in all I am still on the "more things are positive than negative" in life right now. One quote I read this week, that I am trying to incorporate more in my life is "When you change the way you look at things, the things you look at change."
🌾This is our "2ND" Check-in For this Month~... As November marks "NATIONAL GRATITUDE MONTH", WHAT is Something that you felt "Thankful & Grateful" for "This Week?! This week I am thankful and grateful that I was able to maintain a positive outlook on the negative things in life.
🍂 As we enter the Holiday Season & colder Months, We can often find ourselves going either way when it comes to Activity, Getting in Movement, Finding yourself Busier than usual, Or... Simply Hibernating & staying indoors during this time?!... Where do you find yourself when it comes to these things during this time of year?... Also, How are you Moving this month & staying active or simply focusing on your Wellness?! Each year, as the weather changes, I have a hard time staying motivated to move. I have to force myself to get out and do it. The reason being, I have an un-insulated, unheated garage gym. It is quite a nice gym....cable stack machine...free weights and adjustable dumbbells, a nice elliptical....a couple thousand dollars of equipment invested......Yet each year, I struggle with justifying whether to get the PF membership for the winter so I can workout in comfort....Years ago when I built the gym, it was easy to workout in the winter with the space heaters....but as I age, it has been harder and harder to force myself to go out there as my joints and body don't like the cold so much anymore.....so, when I work up the grit, I bundle up, turn on the space heaters and go out there a few days a week and force myself to get in workouts. My spin bike and walking pad are in the attic, which is heated, so I can still get in movement as needed, but I need to be well rounded and do other things than just cycle and walk....its definitely a mind struggle for me this time of year.....Another thing that has been making an appearance in my life as far as activity, movement and workouts is that for the past few months, for some reason, I've been struggling with wanting the social aspect of working out. This is new and strange for me and I really don't know how to process it.....I've always thought that the gym and workouts aren't social....you go and get it done for your health and fitness....social interactions are distractions.....for years, I've always cycled and worked out alone.....it has never bothered me in the slightest....and all of a sudden, for some reason, I feel like I want company while lifting, walking and riding.....I think this "feeling social" subliminally played a part in me wanting to take the group fitness instructor class....Anyway.......I have gotten in 6 days of workouts or movement this week. The most consistent I've been in a very long time.
🍁JUST FOR FUN: In the Spirit of November & Thanksgiving, WHAT is your most Favorite Thanksgiving Dessert?! Oreo Dirt Cake...not sure if its technically a "Thanksgiving dessert" but my mom would make it for all family gatherings and holidays so I associate it with that....
As always, thanks for challenging my brain and forcing me to think about things that need answers....Have a great week....
@CyclingThroughLife
Hey there Cycling 🚴~
Always great to see you around or stopping by~
Ahhh… sounds like you’ve had an “epiphany” of sorts?! I’ve always liked & admired that quote. Especially during times of negative feelings, moods, or moments... That’s great for you that you are trying to incorporate it more into your own life. I think that’s a positive step many of us can take. And it’s even better that you are still on a good trend of feeling (more positive than negative)!
I (to a degree) totally understand where you come from in terms of the home gym. When I got mine together I was so excited.. then used it a time or two, and then ended up getting TWO gym memberships to keep me more motivated!! lol… I realize it’s difficult for me to stay motivated working out alone... If I have a great group fitness class to go to then that’s what keeps me on track… Point of the matter is sometimes we just have to cave-in a little & do something that in the end may be worth the effort. I’m with you on the “aging joints”! It hadn’t been pretty these past few years! But, if Planet Fitness will keep you motivated moreso than that colder garage, perhaps it’s what you need to do for yourself?! Especially if you feel you are “forcing” yourself to get out there? Because then even that can mess with your headspace about doing it. lol… But either way, do what you feel is going to keep you the MOST in check & aligned with your goals! I see even you are now saying about the “Social aspect” of things. And that in itself is what lures me to Group Fitness classes. Just the energy it brings from everyone enjoying the same workout and lifting each other up. And the inspiration it all brings! So , maybe you have your answer there in the way you should go?! Either way, CONGRATS on the 6-day efforts!! Keep up the great work! 👍🏼
Oreo dirt cake~ I have heard of it. I’m not an Oreo Fan, however I do know how popular Oreo desserts are! So I can totally see why it’s a fave of yours. (Btw.. I’ve always enjoyed that cream filled center as a kid), even if I would throw away the rest! 🤣
Thanks so much for stopping by to share this week. It’s been great having you with us two weeks in a row! Please keep us updated on how things are going. As well as your decision on the gym VS. the home-gym! I’m intrigued on how your efforts will play out for you! Enjoy the week!