Weekly Healthy Living Check-In September 5th, 2026
WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 5th, 2026
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "FIRST" Check-in for "SEPTEMBER"~ ☀️🌻🍁
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you!
☀️ Hey all, Welcome to the Weekend.. And Welcome to September~... How has this first week gone for you?.. Do any of you have plans for the Long Labor Day Holiday weekend ahead?!
🌻 This is our "FIRST" Check-in for the Month of "SEPTEMBER"~... As we move into this 9th Chapter of the year, how are you feeling about things, And What is something that you are looking forward to this Month ahead?!
🍁 Do you have any New or Personal Goals/Interests (wellness or otherwise), that you'd like to focus on as we've officially entered this Last remaining Quarter of the year?
☀️ JUST FOR FUN: Name a TV/Movie Actor or Actress whose Movies or Shows you could always watch on Repeat?!...
🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?!
🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates
@vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
☀️This past week was pretty well overall... I spent last week (& into last weekend), with time away on an Amazing & Peaceful Beach vacation~ I had a really great time away.. And it was just what I needed for my overall wellbeing & in continuing to wrap up these fleeting Summer days~
🌻As this past week started off, I got back on Track & back to business on Monday (& throughout this first week of September)~.... It's not always easy getting back on track with things once I'm back from a Getaway or Vacation etc... But I felt good about being able to do so right away... Workouts/Activity, Meal-planning/Tracking, & Hydration were all great in starting off this week & New month... I felt I had much better rest when I'm away vacationing, so sleep was not up to par since I've been back home~ However it could just be my personal routine itself? So hopefully this month ahead that is something I can continue to work on improving.~ As well, continuing to work on achieving the Last of my Personal goals for September, then continue on in maintaining things going forwards in this last quarter of the year ahead~
🍁This weekend ahead will be the Long "Labor Day Holiday" here.... Intentions are to still stay on track with activity & start off each day with a Workout... There will also be various Holiday Festivals/Events in areas throughout, so intentions are also to attend some of those... Then squeeze-in some End of Summer Pool-time, as well Have a small "Cook-out" for the Holiday itself, before starting off another New week with things~...
HAPPY SEPTEMBER~
@PoliteOcean
I would watch anything over and over with Zendaya in it 🥰
I'm less emotional this week.
More rested 🩵
@Amanda84
Hey there Amanda! Always good to see you. 💕
That’s wonderful news that things are seemingly going better for you this week. I know that when you last checked in that you were dealing with a challenging time. It’s great that you are feeling more rested this week. Getting the rest we need definitely helps us to feel better, more lighter & clearer~
*Zendaya is definitely becoming quite a Household name lately. Definitely a popular choice. 🙂
Thank you for sharing with us this week Amanda. Glad to hear you’re feeling better. And please continue to keep us updated!
@ PoliteOcean Going back a week ago on Saturday August 29th I had to fire my caretaker. My new Algebra book arrived. I bought it for 90 percent off. Sunday my new slippers arrived. I had to return 4 pairs of slippers before I found one that was a good fit. Monday I had a potential caretaker who was supposed to come over for an interview but never showed up. My new pair of Nikes arrived. I have a chronic back pain so I need good foot support. Wednesday I had more problems with my Amazon orders not going through. I'm really not in the mood for that. I hired a new caretaker her name is Kheyaira. I watched a Netflix documentary about Boeing. They are putting defective parts on airplanes to save money. There is a huge cover-up by the DOJ. Thursday I bought a Matcha smoothie from Whole Foods. It was very good. Friday I had a massage. My backs get really knotted and glued and stuck together. There are two holiday next week so the libraries are going to be closed. I'm going to try to start self-study Algebra on Monday. I'm expecting another math book called "Matrices Sets and Group".
@exuberantBanana3431
Hey there~ Sounds like you had quite a “mix” of things in your week?!.. Despite having to let go of your caretaker, having to return many pairs of slippers, & some messed up Amazon orders, it’s great that things worked out in being able to get another new Caretaker so quickly! As well as receiving your new books, new slippers, and new Nike shoes!.. I totally agree about the shoes & good footwear being a MUST!.. (I too have gone through many shoes due to different issues, injuries, & other matters)... So I totally get the need to have a really good pair of shoes when walking, working out, & good support & stability!... Funny thing is that I too Love Nike shoes. It’s pretty much all I buy these days and I lost count of the number of pairs I now have. I find Nike to definitely be a pretty good brand long term. Hopefully you find the same. And hopefully you also find that your newest caretaker works out for you… How nice that you were also able to enjoy a massage as well as a good Smoothie. It’s the Little things!.. And it always feels good when we can treat ourselves to those little things. Good luck on getting your new Self-study started. And working on your goals there for yourself. Thanks for checking in to share your week with us. And continue to keep us updated on how things are going!
.
☀️ Hey all, Welcome to the Weekend.. And Welcome to September~... How has this first week gone for you?.. Do any of you have plans for the Long Labor Day Holiday weekend ahead?! This week was a rough one in the headache/body ache part of my life.....I had a migraine all day Tuesday and part of Wednesday and my joints were killing me both days also.....I wasn't sure if it was the weather, because it was wet, overcast, rain on and off for 3 days.....or if I missed some other inflammation trigger earlier in the week.....but by Wednesday evening it worked itself out and I had a decent rest of the week....
We are hitting another county fair this weekend and my dad is hosting a cook-out so my weekend will be filled with that....
🌻 This is our "FIRST" Check-in for the Month of "SEPTEMBER"~... As we move into this 9th Chapter of the year, how are you feeling about things, And What is something that you are looking forward to this Month ahead?! Not that I'm wishing the decent weather away for winter, but I'm just looking forward to getting the month done as its a busy one for me work wise and socially....I will attempt to enjoy any free time when I can and get in workout when I can.....this months calendar and scheduling will interfere and mess with work out times also.....but I've accepted that....this months workout/wellness motto will be "anything is better than nothing".....
🍁 Do you have any New or Personal Goals/Interests (wellness or otherwise), that you'd like to focus on as we've officially entered this Last remaining Quarter of the year? I am not looking to add anything new to my plate right now....maybe when things slow down in October I can revisit this....
☀️ JUST FOR FUN: Name a TV/Movie Actor or Actress whose Movies or Shows you could always watch on Repeat?!... I watch numerous TV shows on repeat so there really isn't one actor or actress that I follow....
🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~ Happy holiday weekend....thanks for doing this every week....
@CyclingThroughLife
Hey there Cycling~
Sorry to hear that you had such a tough week. Those types of painful moments can definitely be a Challenge & I totally understand them… (as again since we seemingly live parallel lives from time to time, I too had a migraine this past week for two days in a row that I just couldn’t seem to get rid of no matter what I did). And this morning I too woke up with that less than wonderful joint pain… I suppose at certain stages in life, that either one can be from just about anything? And possibly only process of elimination “might” help to narrow things down. Either way, I know sometimes the body will just do what it feels like doing regardless. And we get kind of stuck in riding out the wave at times… But I’m glad we were “both” able to ride it out, and that your week ended up finishing off well for you!
It sounds like you have a really great & enjoyable weekend planned out ahead of you, between the County fair & family cookout. It’s the little things for sure! So may you Enjoy them!
Despite having a busier month ahead for yourself, it’s good that you are mentally already focusing on just doing “what you can, when you can”… I know how disappointing it can be sometimes to feel like you’re getting off track or getting away from your scheduled goals/tasks.. But I like how you’ve already found acceptance in it for yourself. And that you were able to Shift your attitude about things, & will simply focus on doing what you are able to do when the time permits, Rather than let it stress you. So Good for you on already getting ahead of that! And just remember “one day at a time”~ 👊🏼
Happy Holiday weekend to you as well Cycling. And may you find enjoyable, peaceful, as well fun moments ahead in simply enjoying your time spent with your loved ones.. And as always, so great to see you this week. Thank you so much for sharing with us. And please continue to keep us updated on how things are going for you.~
@PoliteOcean
I am looking forward to the change in seasons.
@caringShoulder1357
I suppose each season does bring its own “feels” & vibes regardless of what our individual favorites are?!… I know it’s surely pretty seeing all the different color leaves as we approach Autumn~ 🙂🍁🍃🍂
Thank you for sharing with us this week!
Well that's easy. 😀 She's a phenomenal actress!!!
@YourCaringConfidant
I do love me some Law & Order! 😁
Thanks for sharing with us!
Hi ੭😃੭
@Sarahmagic7715
Well hello there! 👋🏼
@PoliteOcean
Hi, Ocean and everyone!
How has this first week gone for you?.. Do any of you have plans for the Long Labor Day Holiday weekend ahead?!
My life is odd. I am living with my sister and bil (brother in law) and he is very strange. For instance, he doesn't want his dog to like me. But, the doggie and I love each other. Anytime the dog comes to me and I scratch him and give him love, the bil calls the dog away and offers it treats to come away from me.
🌻 This is our "FIRST" Check-in for the Month of "SEPTEMBER"~... As we move into this 9th Chapter of the year, how are you feeling about things, And What is something that you are looking forward to this Month ahead?!
I'm still recovering from the spring and summer. I hope to get a bit more of my boxes unpacked.
🍁 Do you have any New or Personal Goals/Interests (wellness or otherwise), that you'd like to focus on as we've officially entered this Last remaining Quarter of the year? I need to start to meditate again.
☀️ JUST FOR FUN: Name a TV/Movie Actor or Actress whose Movies or Shows you could always watch on Repeat?!... Pedro Pascal
🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! I slept as much as I needed to. I worked out and took all my pills. I also avoided my bil as much as possible.
@purpleTree4652
Hey there Tree! 👋🏼
Welcome back this week!..
I do remember that you moved in with your Sister & her husband.. I’ve been thinking about you & wondering how that whole situation has been going for you & working out?!
Wow, the BIL seems rather strange if that is what he’s been doing?! I suppose if that is “all” that he’s doing & no other negativity with him has been happening, then I might count that as a blessing. And Hopefully you find that things don’t get any stranger than that going forward!..
You mention you are recovering from your Spring & Summer… How did both go for you? Are you feeling more settled in with things there? Have you been able to meet some others in your new surroundings? (As I know you were hoping for some possible connections/friendships)? And How has the relationship been going with your sister? (As I know you had some concerns at first)?.. How is Chloe?
Please keep us updated & let us know how everything has been going. And how things continue to go in your newest environment. And hopefully you can also find the time to practice & incorporate Meditation into your day more! Surely it can help with your wellbeing (especially in dealing with the BIL)..
So good to hear from you & thank you for checking in to share with us.
.
@PoliteOcean
How has this first week gone for you?.
lots of ups and downs so far
🌻 how are you feeling about things, And What is something that you are looking forward to this Month ahead?!
i been feeling a lot of anger and just mentally over all kinda all over the place
just cooler weather
🌻 What were your "Highlights or Struggles" of the week?...
just struggling with feels a lot and seem the flashbacks hitting me hard right now
How were you able to work through Challenges in a Healthy Way?!
well not sure but did not SH so that a plus in many ways i also think playing games on tablet helped
@stormieandpaws
Hey there~
It’s understandable that you’re feeling all over the place & having lots of ups & downs in your week if you’ve been feeling angry. And if your mental wellbeing hasn’t been the best... That can definitely be a challenge whether we are able to explain why we are feeling that way or not…
But, hopefully you find those feelings start to subside for you soon. And that as we continue to move through this month that your emotions are able to become more balanced & in alignment to where you desire them to be to feel better. And to help improve your overall wellbeing.
It can be difficult at times to let go of past experiences, traumas, situations etc.. And to get beyond them. And I know some days can be better or more challenging than others.
So I think it’s wondering & amazing that you were able to allow more positive thoughts to prevail and that you did not SH. And that you also found positive coping mechanisms by playing games on your tablet to help! That is really awesome for you. You did a great job for yourself there. Keep up the great work. We are here to support you at Cups!
Thank you for checking in to share with us this week. And please continue to keep us updated on how you’re doing.
@PoliteOcean
thank you the anger i know partly coming from the stuff my parents going through also they due to the mess my brother who gone made at parents home as dad trying to clean some of it up and he should not be so fear also there that he get hurt or worst my mom with her parkison would not even know what he was doing or to look for him or call someone so yes that can be hard even with me moving for my well being even with both them abusing me so much i care about their well being
i was with help from HUTCH lady from community mental health able to set up 2 appointments and rides that both out of town one next week and one oct. 5th hoping for some answers with health things or atleat to rule out some things
@stormieandpaws
Good luck on your appts ahead. And hopefully your stressors resolve soon & that you are able to focus on your wellbeing, As well getting those answers that you’re looking for!
