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Course 2, Discussion 4: The problem is the path

User Profile: FrenchToast
FrenchToast December 5th, 2022

Hello LDP Team!

The problem is the path is the core insight that helps us evolve as individuals and as a community here on 7 Cups.

Here is an overview of this course:

Course Description: It is natural for us to want to avoid problems. Problems can cause worry, anxiety, and frustration. These are feelings that we often want to avoid. Problems, however, are the key to growth. When we face our problems directly we get smarter and grow stronger. A saying that captures this is: Progress = Pain + Reflection. This course helps you learn the value of problems by highlighting the difference between problems you might be concerned about and problems you can directly solve. Next, it walks you through the ancient practice of steering into problems directly in order to unlock their value and gifts. Finally, it helps you identify and measure progress so you can make continued gains in your personal and professional life.

✒️ Watch the following video and identify 3 things in your circle of concern, 3 things in your circle of influence, and 1 thing you can do to remind yourself to focus on your circle of influence.

Watch the video here

✒️ Next, watch the following video and highlight what stands out to you about this executive? What did they do that would be considered proactive as opposed to reactive?

Watch the second video here

Further Reading (Optional but recommended):

This idea of problem is the path is a reoccurring theme in self help books and especially stoicism. If you are interested in learning more about this thought process, we recommend the following books:

The obstacle is the way by Ryan Holiday

A Guide to the Good Life: The Ancient Art of Stoic Joy, by William Braxton Irvine

✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!

After fulfilling the requirements of this post, please check out the next post here!


🔉This post is brought to you by the Leadership Development Program, find information on it here tinyurl.com/AcademyLDP

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User Profile: SkyeBanfeild
SkyeBanfeild February 26th

@FrenchToast

For the first video on Circle of Concern vs. Circle of Influence, my circle of concern includes the growing mental health needs on 7 Cups, trolls disrupting chats, and external stresses like economic pressures on members. My circle of influence covers my daily listening quality, mentoring new listeners, and maintaining my own boundaries to avoid burnout. To stay focused on my circle of influence, I’ll use a daily phone reminder asking “What can I control today?”

In the second video, the executive stands out for staying calm and strategic with a tough boss instead of reacting negatively. They were proactive by preparing ahead for the boss’s needs, quietly covering weaknesses to protect the team, and aligning with the boss’s strengths to build influence—turning a bad situation into one where major decisions needed their input.

2 replies
User Profile: awesomeForever34
awesomeForever34 February 28th

Setting a daily reminder on your phone is such a good idea!

Very sharp insights!

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✒️ Circle of concern: fear of failure, anxiety about making mistakes, being judged

Circle of influence: my knowledge, my skills, my capability to put what is in my power into action

Reminder: This is a cause larger than myself and larger than other people's judgement

✒️ The executive did not react to the president's actions by talking about it with co-workers. Instead, he observed, took into consideration both sides, and came up with ways that resolved the issue.

1 reply

@LouieRose

Your reflection feels grounded. I can sense that shift from fear and judgement to purpose!

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User Profile: Aurora123lights
Aurora123lights March 18th

@FrenchToast

✒️ Circle of Concern (3 things):

Global economic changes

Political conflicts

Natural disasters

✒️ Circle of Influence (3 things):

How I manage my time

How I support my peers/community

How I take care of my health

✒️ One reminder to focus on influence: I’ll keep a small note on my desk that says “Focus on what you can change” to remind myself daily to put energy into my Circle of Influence instead of worrying about things beyond my control.

What stood out about the executive is that they chose to act proactively is that they focused on what they could control, like improving systems and supporting their team, instead of reacting to external pressures. By taking responsibility and setting clear priorities, they expanded their influence rather than wasting energy on things outside their control. This proactive mindset is what made their leadership effective.

User Profile: soulout
soulout March 19th

@FrenchToast

✒️ Watch the following video and identify 3 things in your circle of concern, 3 things in your circle of influence, and 1 thing you can do to remind yourself to focus on your circle of influence.


The three things in my circle of concern

Build a positive and meaningful relationship with my mother.Take care of my overall health and get out of bed. Be content with change and letting go.

The three things in my circle of influence:

  • My family
  • My happiness
  • My personal goals

One thing to remind yourself to focus on your circle of influence:

  • Focus on building positive relationships and maintaining a positive mindset.


✒️ What stands out to you about this executive? What did they do that would be considered proactive as opposed to reactive?

  • Observe, support and implement a solution.

1 reply
User Profile: Sompo2402
Sompo2402 March 22nd

@soulout

I like how genuine and real your circle or concern and influence is. It really shows your personality and kindness vested in you. Youre an amazing person<3

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User Profile: Sompo2402
Sompo2402 March 22nd

@FrenchToast

Circle of Concern vs Circle of Influence

Circle of Concern:

  • How others perceive me or respond to my ideas
  • Unexpected challenges or conflicts in the community
  • Decisions made by higher leadership that I can’t control

Circle of Influence:

  • How I communicate and support others
  • The effort and consistency I bring to my role
  • How I handle challenges and respond to situations

One reminder to focus on my circle of influence:
I will regularly pause and ask myself, “Is this something I can control or act on right now?” If not, I’ll redirect my energy toward actions I can take.

What stood out about the executive?
What stood out to me was their ability to stay focused on solutions instead of getting stuck on the problem itself. They didn’t react emotionally or impulsively, but instead took a step back, assessed the situation, and acted with clarity. This is proactive because they were anticipating outcomes and taking responsibility, rather than waiting for things to go wrong and then reacting. Their mindset showed a strong sense of ownership and long-term thinking.

i will reply to a peer soon! :))

1 reply
User Profile: gentlemelon85
gentlemelon85 April 17th

i love your clarity of thought and how clearly you have presented everything ! 

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@FrenchToast

PART 1

3 things in my circle of concern;

1. Whether I'll find the "right" opportunity after my education

2. How people perceive me- especially in professional spaces

3, The larger social system in my country.

3 things in my circle of influence;

1. How I build my skills and experience

2. The way I show up for people I support

3. My consistency in small things

My personal reminder- "Am I focusing on something I can act on right now, or just worrying about it?"

PART 2

The executive chose a different route compared to his boss wherein he worked with the situation rather than against it. He was genuinely proactive in how intentional and emotionally intelligent his approach was. He didn't ignore the president's weakness, but he also didn't make them the center of his response. He buffered his team, anticipated the needs, and presented solutions. 

I think the most powerful part was that he understood the person behind the behavior. He recognized the president's underlying concerns and strengths, and responded strategically. 


1 reply
User Profile: lamimoon
lamimoon April 5th

@listeningyouout29

I really liked your 3 things in the circle of influence and the way you analyzed the second part. Keep up the good work!!

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User Profile: lamimoon
lamimoon April 5th

✒️ Watch the following video and identify 3 things in your circle of concern, 3 things in your circle of influence, and 1 thing you can do to remind yourself to focus on your circle of influence.

3 things in the circle of concern: the mood of people I work with, the other people's opinion of me and the uncertainty of the future. 3 things in the circle of influence: to be a good leader, setting boundaries and trying to help people. 1 thing I can do to remind myself to focus on my circle of influence is reminding myself to self-reflect on what I can do to make a change rather than being pessimistic or complaining and worrying about what I cannot change.

✒️ Next, watch the following video and highlight what stands out to you about this executive? What did they do that would be considered proactive as opposed to reactive?

The executive decided to take charge of what he can do and work on in order to compensate the weaknesses of the director. Instead of complaining and gossiping he was proactive in working on the strenghts rather than focusing on the weaknesses. Instead of quick judgement he was empathetic and tried his best to make the whole team satisfied.

User Profile: gentlemelon85
gentlemelon85 April 17th

Identify 3 things in your circle of concern, 3 things in your circle of influence, and 1 thing you can do to remind yourself to focus on your circle of influence.

3 things in my circle of concern are my family and friends behaviour, teachers behavior and the future. In my circle of influence, my own attitudes, my behaviour and my ability to handle myself. I can remember this video everytime i go back to thinking about my circle of concern. 


Highlight what stands out to you about this executive? What did they do that would be considered proactive as opposed to reactive?

I felt his hard work and selfless nature of compensation stood out to me the most. It is very easy to judge and hate on people like his boss or criticize the way things are without trying to change them, But to take action, compensate for it yourself and avoid badmouthing someone is very principled. I appreciate his behaviour to empathize with his boss. It is easy to be reactive and criticize as a group. But to actually do something about it is proactive. 
User Profile: blitheMagic9358
blitheMagic9358 April 25th

@FrenchToast. 1. Circle of Concern:




Global conflicts and violence

Economic inflation and rising costs

Other people’s opinions and judgments


2. Circle of Influence:



My attitude and mindset

How I communicate with others

My daily habits and time management


3. Reminder to focus on Circle of Influence:
I will remind myself each morning to spend energy on actions I can control instead of worrying about things I cannot change.
User Profile: AiluraTheCat
AiluraTheCat May 6th

@FrenchToast

As time passes, as I continue reflecting on these questions, I feel genuinely excited in number of ways (⁠*⁠˘⁠︶⁠˘⁠*⁠)⁠.⁠。⁠*⁠♡. This process is helping me broaden my perspective and understand myself more deeply. I’m truly happy that I joined LDP. 😊

I sincerely appreciate this program and the people behind it who made it possible (⁠o⁠´⁠・⁠_⁠・⁠)⁠っ. Being part of this journey and growing together in this space is something I truly value. 😊

Love this community !! (⁠つ⁠≧⁠▽⁠≦⁠)⁠つ⊂⁠(⁠´⁠・⁠◡⁠・⁠⊂⁠ ⁠)⁠∘⁠˚⁠˳⁠° 

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Uhm, guess i starts to yapp agn 😅! NVM!!



✒️ Watch the following video and identify 3 things in your circle of concern, 3 things in your circle of influence, and 1 thing you can do to remind yourself to focus on your circle of influence. 

←___Circle of Concern___→

1. I often feel concerned about my studies, but instead of taking action, I sometimes end up overthinking and delaying things, which leads to regret later.

2. I worry about my physical appearance and strength, and I tend to compare myself with others, which affects how I see myself. 

3. I am concerned about my routines, self-esteem, and consistency. I spend a lot of time overthinking about my future, past, and how I view myself, which sometimes holds me back from taking action.


 ←___Circle of Influence___→

1. My studies,

I know I am capable and can learn quickly when I focus. If I start giving even a small, consistent amount of time daily, I can improve and build confidence in myself. 

2. My physical health

I can take action by improving my food intake, maintaining proper sleep, taking supplements, and doing simple physical activities regularly to build strength.

3. My self-improvement and mindset

I can work on my negative thoughts, self-doubt, and consistency by managing my time better, reading, reflecting, and gradually stepping out of my comfort zone.


✒️ Next, watch the following video and highlight what stands out to you about this executive? What did they do that would be considered proactive as opposed to reactive?

One thing that stood out to me is that the executive focused more on analyzing and solving the problem rather than complaining or worrying about it. 😊!! (Er uhm! Which is what I am struggling 😅)

They were proactive because they took responsibility and focused on what they could control, instead of reacting emotionally or getting stuck in the situation :) This showed a mindset of action and problem solving rather than avoidance ❤️!! 

However, i am working on this part, i hope it turns out something great ╰⁠(⁠*⁠´⁠︶⁠`⁠*⁠)⁠╯!! 

2 replies

@AiluraTheCat,

I really liked how honest and self-aware your reflection was 😊 The way you separated your concerns from the things you can actually work on showed a lot of maturity and understanding. I also related to the part about overthinking and trying to focus more on action instead of worry. You are already taking meaningful steps toward growth, and I genuinely feel your mindset will help you improve little by little 🌼

1 reply
User Profile: AiluraTheCat
AiluraTheCat May 21st

@IamSkyBlueAakash

That means a lot 😊. I appreciate you acknowledging me and relying on me. And I began to act on things that I could control. To be honest, I can see my progress. Right now, I think I'll succeed eventually <3.

I appreciate your nice remarks, Aakash. Thank you for that (⁠つ⁠≧⁠▽⁠≦⁠)⁠つ 

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