@Hope
If staying hopeful and hanging in tight can be described as a "practice".🌻
@Sunisshiningandsoareyou
It does!!
@lyricalAngel70
Aw that means a lot to me, Angel, I am on the same page as you, it truly has been a pleasure knowing you and embracing your warmth also! ❤
Slowing letting go of the toxicity from our life, and limiting access to our energy is game-changer, I feel. Super proud of you also for showing up for yourself and valuing your mental health! 🤗
Thank you so much for your encouraging and kind words. ♥️
To be honest, I think that limiting not only our energy but also our reactions helps in the long run.
@Sunisshiningandsoareyou
@lyricalAngel70
Ofcourse! ❤ It certainly does, our emotions are way too precious to be invested in certain places!
@Hope
two great practices for me in the year 2022 that were helpful were to practice good mental and good physial hygiene.
i plan on making this a continuation in the year of 2023, mental and physical hygiene are very important to me!
@Hope Daily reminders of small things. They make a huge impact over time
I tried out word practices but that's just me, I took it within myself to try out a few phrases each morning and it helped out alot you all should try it out to whoever it may concern.
I thought that by practicing different words it would speed things up also so do try out something new if you feel like it, that's what practice is.