12 minute meditation to widen our perspectives
Check In: May 26 to May 29 2024
With the proper guidance we can practice meditation to allow use to deal with what is in front of us at the time. Mindfulness practice can intentionally allow us to view into the stress and anxiety we are facing. When we shift to this practice it gives us a perspective in how to calmly deal with with.
When your meditating and using mindfulness practices where are you ,are you in the house or outside ?
How do you feel after you do this ?
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@pamharley003
Hi! Thanks for the check in😊
I usually practice mindfulness in my room, and it takes practice to be completely present but I'm getting there.
@daydreammemories
it is difficult at times if our minds are wondering and can not do the practice or mindfulness at that time.
@pamharley003
That's true!
@pamharley003
Thanks for another good post pam!
When your meditating and using mindfulness practices where are you ,are you in the house or outside ?
I do my daily meditation practise in a room inside but often use informal meditation like mindful noticing of what's around me using my 5 senses or mindful walking outside in my garden. Practising inside gives me more calm whilst practising outside makes me feel more connected to life.
@amiablePeace77
You welcome for another good post. I myself tend to do mindfulness and meditating inside next to my pool this way I hear how nature is being. it seems more soothing to me where I can relax much easier
@pamharley003. I do breathing meditation at home at bedtime. I do some during the day inside or outside my house when needed for anxiety to feel calmer.
@adventurousBranch3786
doing exercises at bedtime does help to relax and sleep better. Doing it during the day reloads us to be calmer and not hopefully struggle.
I do it anywhere I am, anytime I need or want it. Anytime I have 10 minutes I'll slip a session in.
Doing it in many different places is a good way to remind myself to relax, relax, relax.... no matter where I am! Calm calm calm. There's no excuse for not doing it when it's not tied to a place or location. I can still do it as a tool when it's needed/desired anywhere! The only thing is I have to be alone and have time. The rest doesn't matter.
@pamharley003 Thanks for sharing this, with us. I really enjoyed reading this.
Thank you for sharing such great tips! I’ve never tried meditation before because I’m not sure how to. Perhaps may give it a try today!
@Renjik8013
Your welcome for the post trying to find posts that will educuate us and try new things
@pamharley003
I tend to meditate in my room as that is more private and have access to other zen related stuff to go along with my meditation like candles. I would like to try meditation in the garden because I figured d being in nature relaxing.
@Harmony8682
I need to read on zen related articles to incorporate it in my meditation
