Daily Mindfulness Check-In July 12, 2021
Hello everyone, I wish you a great week 
We are emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, however, many of us learned to repress emotions, especially those deemed “negative,” in order to fit in, earn love, and be accepted. 
What helps you to process emotional energy stuck in your body?
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@amiablePeace77
Oh wow, lovely post ami 
I love to dance or do physical exercises. Simple things like going for a walk is nice and enjoyable too. Being outdoor is definately one of my favorite things to do.
Many things help me... Working out, meditation, deep breathing, reading, connecting with my bestie. Recently hosting a teen discussion did the magic for me.
Journaling/writing my emotions helps me immensely! Interesting to see the wide range of emotions, see them come and go, see how they are opposite each other, some positive, some negatve, none of them stick.
For me listening to music helps, sometimes I don't understand what I'm feeling and by listening to the lyrics I feel validated & accepted, like I'm not the only one who feels this way. Aaand also there is some instances that you like a melody or just the vibe of the music until when you truly understand the lyrics then it hit you hard, that's exactly what I'm feeling right now! What a coincidence 😂
Usually I either write it down, take a walk, or sleep.
I love this post so much.. I used to repress anger, in a way of thinking I was converting it to something more productive or switching how I thought of what would have angered me. Yes its peaceful, but after many events recently that truly angered me, I realized how much I need to work on dealing with this avoidance of being angry. Sometimes, just acknowledging it to myself does wonders. I usually have to be creative though, like being goofy over the top. Just enough to take the edge off to ease out the energy. On better days handling anger, I find myself painting. A lot. In between everything that still needs to be done. At least I can assure myself that my appointment with refection on my anger is with my painting. And as I choose my colors to match what would bring me peace, I can’t wait to begin releasing the tension on my canvas as my mind takes its time as well to sort through or to just be still.
journaling and artwork have been a great way to release some emotional energy stuck in me!! along with meditation which helps me think and process and just bring myself back to earth :)
