Daily Mindfulness Check-In July 14, 2020
We need to accept that we wont always make the right decisions, that well screw up royally sometimes – understanding that failure is not the opposite of success, its part of success. – Arianna Huffington
Good morning from here to everyone, I wish you all a wonderful day 
I like to share with you a daily exercise I find helpful to raise self-esteem. So, today, I like to invite you to participate for one week in this daily challenge and hopefully it will become a regular routine for you. 
1. Something I did well today was...
2. Today, I had fun with…
3. Today, I felt proud when...
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@amiablePeace77
I did something : I went to work at the hospital and saw patients
I had fun with my friends drinking tea and having donuts lol
I felt proud when head of the department at work praised me 😄
@LifeIsABeautifulMelody good to see you today! I can relate to going to hospital/nursing home to see our patience. Doesn't it give you an inner smile when you know they are doing well? aww man tea and donuts with good friends is very nice. Glad you could do this.Wow congrats on that praise from your boss. This is all great-and thank you for sharing
@RumpleSteeleSkin it definitely makes me smile and even if they are annoyed sometimes I remember to be patient with them because I know they are in pain once they get better they always say thank you and it's a good feeling !♥️
@LifeIsABeautifulMelody
Sounds wonderful and congrats for the praise!
Nothing is better than fun with friends drinking tea and having donuts 
@amiablePeace77 aww thank you and yes it's a great feelings friends make everything better !
@LifeIsABeautifulMelody
Tea donuts and friends sounds like a pawsome time.
@amiablePeace77
Good afternoon Peace! How are you?
Something I did well today was make myself breakfast before I started working. Usually breakfast is low priority in my morning routine so I've been trying much harder to take better care of myself.
Something I had fun with today was meeting my brother and sister-in-law for lunch.They told me how they were really proud of how hard I've been working at things in my life and that made me feel great!
Today I felt proud when my boss told me that he was opening a 3rd office and would like me to be the team leader there. I was, and still am, extremely excited!
Thanks for having me here and have an amazing rest of the week!!!
@InfinityandBeyond23 elloz
I am glad you took some time and made you some breakfast. Good food in the morning does help you. Congrats! So glad that they shared how they were seeing you work very hardAlso glad it made you feel GREAT!!! Wowzers congrats on that new rise up on your job. You are doing great
@amiablePeace77 this is very nice-thank you
1. Something I did well today was...handle some unwanted thoughts. I dismissed them and put a smile on my face
2. Today, I had fun with…both my clients
3. Today, I felt proud when...even though I felt I did not have my brain on- I was able to joke on it- and move forward
@RumpleSteeleSkin
It sounds as if you had a good day too! I'm glad you had fun with your clients! It makes the day go by faster and plus it's much more enjoyable! I enjoy reading your posts as they are always so positive. I hope you are having another great day😊❤️
@RumpleSteeleSkin
Hi Rumple, seems you made the best you could out of a day, amazing!
1. Something I did well today was ... I kept on going and going!
2. Today, I had fun with… netflix/youtube (i know that this sentence doesn't make sense, but let's just pretend xD )
3. Today, I felt proud when... I woke up early!
@Blueberryboo
Wow, glad you had such a good day Blueberryboo! Youtube/Netflix can be so much fun, love to watch the funny talking animal videos or a good movie on Netflix. Have you watched recently something that you liked in particular?
@amiablePeace77
1. Something I did well today was... understand the areas I need to improve in and came up with was to make sure I can have them succeed in getting done.
2. Today, I had fun with… Harley outside before coming to work
3. Today, I felt proud when... I was able to accept a compliment which usually is hard for me to hear.
@pamharley003
Hi pam, nice to see you again 
.
Understanding which skills/areas need to be developped requires a lot of insight! Wish you all the best for it.
I hear you about compliments, glad you started not to reject but accept them, it's showing yourself more self love and self esteem in my opinion.
1. Something I did well today was: work hard on understanding a part of my studies I'd been avoiding.
2. Today, I had fun with: my partner.
3. Today, I felt proud when: I spoke clearly without anxiety to strangers.
@compassionatePine7335
It's great to hear that you could speak to a stranger clearly and without anxiety. You can be very proud of yourself of having achieved this!
1. Something I did well today was : changed my plan of work about a particular task to adapt to the situation that wasn't taking me forward, I am now done with the 1st step the other way round.
2. Today I had fun with : my team, they are always fun.
3. Today I felt proud when : I gathered courage to join Sharing Circle on 7cups & also to respond to this check-in daily challenge post. Because I had a very bad moment at work today due to my mistake. Got scolded by boss badly. I'm very sad. I'm PMSing additionally. So altogether it is very hard to cope with such a day. Yet I challenged myself to write this post with the positive aspects of the day though they seem very subtle.
@YogiBear10
Sorry to hear about having been scolded, hugs, hope things will be alright at work. Thumbs up for joining sharing circle and coming here today. I can imagine, it wasn't easy to keep yourself going
Something I did well today was clearing out the garage.
Today I had fun playing my X box.
Today I felt proud when I have had moments of mindfulness; which is something I find hard to do as I always think about stuff all the time.
@Harmony8682
Nice to see you Harmony .
It's draining and tiring when the mind is always too busy. Nice to hear that you could get a break with mindfulness today. I hope that with more practice your mind will become calmer.
@amiablePeace77
Yes it is annoying when I have loads of thourghts in my head,it affects my memory and thank you 🙂
@Harmony8682
Its not always easy to calm the mind, I hope these 2 meditations will help you
calming 5 min. meditation https://youtu.be/i50ZAs7v9es
calming tibetan https://youtu.be/7m8k8dHyXnE
@amiablePeace77
Thank you for these videos they really helped!
@Harmony8682
You're very welcome , I am glad they helped.
I Haven't done much today,
I had fun coloring and listening to music and chatting with my friends here on cups.
@Fireskye13
Glad you could enjoy a relaxing day, those are so important for our well-being
Something i did well - I read a 100 pages
Something i had fun with - I read 100 pages
Something i felt proud about - i read 10p pages
@gentlesoul6708
Wow gentle, that's awesome, seems you give your brain a good workout and also do something for Alzheimer's protection!