Daily Mindfulness Check-In March 22, 2021
Good Morning everybody. How was your weekend? 
Today I like to share an exercise for a calm and mindful mood
🌻 Close your eyes and focus on breathing slowly in and out.
🌻 As you breathe, think about your favourite colour.
🌻 Now imagine or visualize items in the world that are that color
The essence of this exercise is to create mindfulness reminders in your environment.
Please come back and share your thoughts about this exercise.
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@amiablePeace77
Hey there, good morning to you !
Doing good, thankyou for this check in and the amazing breathing exercise ! How have you been ?
I could imagine the teal color and could think of the tranquil islands ! Such a peaceful experience, thankyou ❤
I love the picture you shared hehe! So pretty 💕
@Sunisshiningandsoareyou
Hi there , glad you enjoyed the exercise. I am doing good, thanks for asking.
That's a beautiful imagination! Sometimes it can just feel like wanting to escape from all the hussel and bussle into tranquility, so good to have such an escape place in mind 
@amiablePeace77
Hehe, right on , a safe escape place from all the hassle . Thankyouu 😊❤
Good day to everyone!
This exercise is interesting to me. I have been using coloring in coloring books as relaxtion and mindfulness. I am not sure I have a favorite color, there are som many beautiful colors. I chose yellow as I closed my eyes and thought about my environment. As my eyes were closed I thought of certain flowers on my balcony, the sun (as we think of it) leaves in the fall, rubber ducks, butter, some cheeses, a coat my friend wears, and certain drawings or things on the wall at my desk.
When I opened my eyes I noticed National Geographic magazines that are yellow, apples in a basket on my table, the tulips I have on the table, markers next to me, and a bottle of lotion.
Thank you.
@orangeTangerine2093
Wow, these are amazing observations, we notice so much when we pay attention to our surroundings.
Love the color yellow = happy colour
@amiablePeace77
I saw cyan today, very light cyan so it's almost like a color called "pool" or "seafoam". It's my first time hearing this name "pool" as a color, i searched online. I felt so much more relaxed and free due to the exercise, thank you!
@bubbleBalsam6602
I didn't know either that cyan is called pool or seafoam but guess it might make it easier for people to imagine the colour.
Glad that this exercise helped to relax.
Hey there peace. Thanks for the check in. This is an activity I do daily with my students. One minute of Mindful breathing, and I do it with them. I used to think I got more out of it than they did, but they remind me to do it everyday now. I give us something like color or place or… to think about. I love this. Thanks!!
@yzzil glad you are sharing that with your students! Way to go!
@amiablePeace77
I would remember the colors of a rainbow because all the colors mean something to people. I love the colors when a leaf changes but in Florida usually it is just green and shades of brown.
@pamharley003
I agree, it's lovely to see the autumn colours, it's like nature is presenting itself in the most beautiful creative way.
@amiablePeace77
Hi Ami thank you for this check in. I am doing well today-even tho it is afternoon and a bit late
huggles to you I hope you are doing well!! My color I see is lavender. My picture I see is our beautiful Colorado skies. I love the sunrises and sunsets. I love the blessing God gives me daily of what He creates for me to witness.
@RumpleSteeleSkin
Being able to watch the sky, the sun rising and setting again is truly blissful.
I switch between blue and green, but both are essential parts of spring and growth. I saw the sky, flora, water, and much more.
@ImANeurotic1965
Spring is a beautiful season, it's like nature is celebrating life and growth.
