Daily Mindfulness Check-In March 9, 2021
Happy Tuesday Mindfulness Community. How are you feeling today 
What is your preferred way to unwind in the evening from the challenges of the day?
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Happy Tuesday, @amiablePeace77
What is your preferred way to unwind in the evening from the challenges of the day?
I prefer to wind down by watching a travelogue series or any documentary on YouTube.
Or
I read a few pages of a good book. (Reading - The Power of Now)
@alphav7
Travelling online sounds nice. I haven't read that book yet but I love Eckhart Tolle's video, very insightful. What do you think about the book so far?
It was a valuable book, @amiablePeace77 .
The way he explains it, is so articulate.
It was a valuable book, @amiablePeace77 .
The way he explains it, is so articulate.
@amiablepeace77 Hey!! In the evenings I unwind with my dogs, my tv, and some fun reading. I like to journal about my day too. How about you?
@yzzil
I find dogs have an amazing ability to make us unwind in shortest time 
.
In the evening I like to do a short meditation, watch a good movie or short inspirational movies and listen to Eckhart Tolle, Mooji, Ajahn Brahm or other spirituel leaders and always a foot massage 
I like to take a nice bubble bath, maybe have some wine, journal or play video games. Have some candles going and do some yoga and then have some tea!
@Goldcherry2113
Lovely ways give yourself the so much needed pampering 
@amiablePeace77 What is your preferred way to unwind in the evening from the challenges of the day?
When I am too tired to do anything else, I play word games.
@soulsings
Nice soul, seems your brain is still fit even when tired. 
Tbh I would find word games for myself hard when tired
My preferred way to unwind is with snacks and television (I stream my shows from Netflix/Hulu/Peacock). My other ways include a hot shower/bath, playing video games, playing with pets or taking a nap!
@LavenderGoddess
Awesome ways to unwind LavenderGoddess, love especially the hot shower or bath, soooo relaxing
@amiablePeace77 I love the picture!
I like to unwind by listening to music and watching Youtube videos.
@lovelyWhisper66
Thank you!
I find music is a wonderful way to calm the mind, do you have any favorites you put on at night?
@amiablePeace77 I love pop! I also love listening to movie/ video game soundtracks.
@lovelyWhisper66
Soundtracks can be so great, love the Avatar soundtrack a lot.
I unwind during the day; usually in the evening I'm taking Spanish classes or practicing Spanish lessons, learning/working on some project - I keep myself active, challenged, and mentally focused in the evening so I don't feel lonely! If I have virtual company we may watch movies together, do virtual karaoke or play something fun together!
During the day, I love relaxing with music, sodoku, Spanish crosswords and word searches, hot water waterfalls in the jacuzzi, long walks at the beach and outside and playing my instrument.
@onwardforevenmore
That's an awesome selection of great things to do!
Thank you for the check in! I am doing well, I am a new listener and definitely trying my hardest to help people but find I get anxiety when I feel I am not doing enough. I enjoy winding down with my favourite television series and tea.
I like stretching, reading manga, drinking warm water, progressive muscle relaxation exercise is great way to help me sleep
@bubbleBalsam6602
Great ways to unwind and keep the body flexible. I too prefer drinking warm water, since it feels like warm water hydrates the body better than cold one and there are many other benefits to it, even with relaxation, increased blood ciruculation and much more.
@amiablePeace77
What is your preferred way to unwind in the evening from the challenges of the day?
My way to unwind from the day soft calm music inside my screened in porch read either from a book or on my tablet and read. I like escaping into a book like it is a movie playing out on the pages.
@pamharley003
Sounds very relaxing pam!