Daily Mindfulness Check-In November 17, 2020
Hello Mindfulness people, how is everyone today? I hope you are all safe from the bad weather 
Things are not easy in the world at the moment, apart from our usual struggles some are hit with other challenges from the outside, like storms. It is very hard for many of us and I am glad we all can come together here. In times like this it is important to remember that life has also very good sides so today I like to ask you
What was the best day in your life so far?
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@amiablePeace77
What was the best day in your life so far?
I have social anxiety so it was very difficult for me to be friendly and approachable around so many humans at school. When i was in school, we had a mandatory co curricular activity i.e., Assessment of Speaking and Listening. In this activity we were given sone topics and we had to deliver a speech on the same. I was so tensed and anxious about my performance. My voice box used to shiver while speaking publicly. Then i made up my mind to overcome my issue at least a bit. I started preparing for the activity and tried to feel comfortable while speaking in front of many people. I even read lots of self help guides which truly helped me. On tge day of assessment, i performed really well!! My teacher and classmates clapped for me twice. That was the bestest day of my life. It still makes me happy. 
@dtanushree
Wow, that's awesome, you did really well. Everybody must have been really surprised how much you managed to help yourself! How do you cope with your social anxiety now?
@amiablePeace77
Thank you :) Yoga and mindfulness helps me.
@dtanushree yes me too. Thanks for sharing.
What was the best day in your life so far?
The day that I won a math competition in 6th grade I guess? Not much to choose from haha
@Person12269
Hope there will come many more best days in your life but hey, winning a math competition as a 6th grader is big!
@amiablePeace77
Thanks so much! Yeah it was!
Have a great day <3
@amiablePeace77
This is a particularly good thought-provoking question, one that I have never really took the time to ponder on. So I am going to dig deep and get back to you with my answer. To often my attention is focused on the bad stuff or things that are not right, I forget to remember any good stuff.
Thank you for this question
@scarletPear1945
scarlet I hear you, it happens to me too on days I am not feeling so well but trying to remember the good things helps me. Would love to hear your reponse some time
@amiablePeace77
Amiable, I have though and thought about how to answer this question. The closest thing that I remember is 6 years ago my sister-in-law was taking a dog to the pound and my two beautiful dogs had recently died. She ask if I would take him and went to meet them and he was an identical twin to the two I had previously. My Chihuahua. My profile picture.He is Max and he is 8 years old, my baby. My other two Chihuahuas lived to be 17 years old.
@scarletPear1945 it sounds like you got a beautiful little gifr of a new friend! Wow amazing story.
So far it was the first day on a trip that I was on. It's now my happy place when I get anxious.
@Goldcherry2113
Good that you have such a place to go to when things get tight. Where did you go on that trip if I may ask?
What was the best day in your life so far? My best day is each one I have. Although there can be a speed bump in it, I manage to keep going forward and try my best to end it well.
@pamharley003
I like that pam, particularly what you mentioned about ending it well. Whenever a day is stressful how we end it makes such a difference, that is what stays in the mind in my opinion.
