Daily Mindfulness Check-In October 12, 2020
Happy Monday everyone, how are you doing today? 
Change unhealthy behaviour 
It is almost impossible to change something in our lives if we are thinking the same negative thoughts, follow the same unhealthy routines, perform the same actions that create the same experiences that produce the same emotions. We activate the function of the same neurons in our brain and what fires together, wires together, which means we become for example experts in.
What is something that needs to change in your life and what actions would it require?
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What is something that needs to change in your life and what actions would it require?
I need to be kinder to myself and less judgemental. It is getting better but I need to "watch" what is going on especially when I make mistakes like drop something on the floor for instance.
@amiablePeace77
@soulsings
I see you being so kind to others here on the site, hope that you will direct more of this wonderful kindness towards yourself.
@amiablePeace77 thanks for your kind words.
@amiablePeace77
What is something that needs to change in your life and what actions would it require?
Really tough since there is a lot of things needing to be changed in my life. One is how I let others treat me. I was brought up a certain way and see how I am treated. I just need to not allow myself around those who can not treat me with respect or an equal. I have in the last few years not spoken to those who can not see me as a human. I also need or shall I want want to keep wokring on not being my own enemy. I have began reading on self help books to keep myself calm and voice my feelings when needed.
@pamharley003
Hugs pam, you're such a lovely person. 
If someone does not respect you they do not belong into your circle, you deserve much better. Nice that you started to give your feelings a voice!
@amiablePeace77
thank you
@amiablePeace77 I find I need to be careful what I let in my life. I tend to let too many bad things in my life and then not know how to cope with them so then I take on other peoples problems to cover my own.
@Goldcherry2113
That sounds pretty stressfull 
but I am glad you know this has to be changed, hugs.
@amiablePeace77
OMG Ami wowzers- you are in my head today lol I say this as this was a "pep talk" I had with my kids this morning.
What is something that needs to change in your life and what actions would it require?
Not exercising enough or none at all
Soda needs to stop
Eating after 5pm- means no snacking
How these things will get started? Motivation, discipline and knowing when enough is enough to make a change
@RumpleSteeleSkin
You seem to be pretty aware of what has to change and also what you need to change it! Awesome 
@amiablePeace77 thanks💖
Maybe stop looking for perfection in a new apartment and learn to live with something that is a "good enough" improvement over where I am right now. Take little steps instead of looking for something that meets all of my standards (even though I think my standards are reasonable and healthy). Can't find an apartment I like in my price range here in Miami, trying SO many different things, changing my mindset seems to be the next logical step.
@onwardforevenmore
Changing the mindset makes some problems or obstacles even disappear. It's nice to get exactly what you want but sometimes it just doesn't happen and it's good being able to say "Okay, this is good enough".
Sleeping early.
Sleep routine.
(Sleepy right now, so unable to write much).
@peacefulWarrior10
It's tough to get through the next day when sleepy 
Maybe this guide can help with some ideas to set up a sleep routine https://www.7cups.com/sleeping-well/
@amiablePeace77
Thank you so much Peace, that helps <3 ♡ ☆
@amiablePeace77
What needs to change in my life is the stinking thinking and How can I change it? By practicing daily to not be judgmental.
Positive affirmations on a daily basis.
@scarletPear1945
Nice scarlet, positive affirmations are an amazing way to uplift your mood and strengthen your confidence! 
