Daily Mindfulness Check-In October 5, 2021
Happy Tuesday everyone 😊
Our thoughts really do create our reality, so by choosing different thoughts, we can actually shift from a low mood to a better mood.
Can you give an example when you felt low and by changing your thought by changing the way you see a situation or by focusing on something else you actually felt better?
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I could definitely identify when a negative thought shifts my mood into sad, depressed vibes (I guess cause the emotion is pretty strong) on the other hand its harder to identify when I've managed to shift my thoughts. I think for me sometimes I need help to do that. And also the shift would come long after the experience. Then I am able to look back and connect how this thing that I thought was all bad really had some good in it also.
@followup
It must be hard to feel this shift from being okay to depressed. Our self help guide managing emotions gives a lot of good information which might be helpful, you can find it here https://www.7cups.com/help-managing-emotions/, some people also use mood tracker apps. I can relate to what you said about situations which turned out not to have been all that bad after reflecting on them when feeling calmer.
@amiablePeace77
As someone who has mild depression that likes to rear up from time to time, it's pretty easy for me to tell when I'm starting to feel very low. When this happens I usually try to think of simple things, such as things I'm still planning on doing on that day (basically reciting a schedule in my head). Thoughts of the future. It helps me focus away from dwelling on the low feeling/negative thoughts.
@cafedaydreams
Focusing on what still has to be done sounds like a good strategy and also prevents the guilt feelings of not having done what was needed the next day.
@amiablePeace77 I tell myself that what I’m worrying about is future related and not present related so just push it down and just breathe
@GoldenRuleJG
Staying in the now sound very helpful!
There is always 2 sides to a coin, let's try to look at the good in every situation and leave the bad 😊
@sunshineee26
Nice sunshineee26 😊
Thank you 😄 @amiablePeace77
