Mindfulness Check-In January 3, 2024
Image by J. Wozniak on Unsplash
What was the most mindful thing you did last year that you feel good about?
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Taglist: @adventurousBranch3786 @amiablePeace77 @cloudySummer @edabake @onwardforevenmore @yzzil
Acknowledged reality :)
My positive mindset helped me go forward because the only way out is through.
@onwardforevenmore That's excellent! It really does make a difference when we say more positive phrases to ourselves. The energy from that spreads.
@onwardforevenmore that's awsome, well done ❤❤ gives you a giant tiny hug ❤
@amiablePeace77 I started meditating and paying attention to my breathing during the process 🕉
@Claritea
That's great and a good preventative practise for challenging times!
I started taking walks in nature. I couldn't believe how helpful it was to me. Unfortunately I haven't been out on them for a while and my mind and spirit are feeling weary because of it. It's time to schedule daily nature again!
@thoughtfulmomma
I find walks outside very helpful for my health too and hope you will get outside this week and make it a regular practise.
@amiablePeace77 What was the most mindful thing you did last year that you feel good about?
Start meditating more and applying what I learn there to my life.
@soulsings
Nice that meditation helps you so much in life! Good that you can put into practise what you learn.
@amiablePeace77
What was the most mindful thing you did last year that you feel good about?....Taking more time for myself and practicing more selfcare~
@PoliteOcean
Good self care goes a long way 👍
@amiablePeace77 experimented more with art and craft 😁
@Tinywhisper11
Great idea! Art and craft can be amazing soothing and healing tools!
@amiablePeace77
Came to terms with the fact that my environment was indeed unbalanced and toxic which I had been in denial about for a long time.
@JollyRacher
Admitting that something is not good can be hard but not acknowledging a situation how it is can be detrimental to our mental health in the long run. I'm sorry that you're living under such circumstances and hope that your awareness will help to change things.
