Mindfulness Check-In July 4-7, 2024
Image by C. Tubens on Unsplash
Happy Independence Day to all who celebrate it!
How can mindfulness help us to cope with the heat whether it is on Independence Day for another day?
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@amiablePeace77
I don't know if it counts but it helps me nag more and think about going home with my AC on...😅
@daydreammemories
Sorry, not sure what you mean about nag more (someone?).
It's a relief knowing that you can escape into a cooler environment for sure.
@amiablePeace77
It's hot here ac is broken, hot water heater broke but mindfulness helps me push thru i have the breeze some shade with the trees and a creek near.
@SummerKay2024
Sorry to hear this. I hope the ac and hot water heater will be repaired fast. Spray bottles filled with water can be quite helpful too.
@amiablePeace77
Practicing mindfulness can make it easier to stay calm and comfortable despite the heat!
Not to sound like a "smarty", but I honestly deal with the heat by finding the nearest air-conditioned building 😆
All that aside, I try and prepare beforehand as much as possible. Bring enough water, sunscreen, and light clothes. Not sure if that counts as mindfulness, though. Not sure how mindfulness practice would help, but would love ideas :)
@cafedaydreams
Great preparations! Mindfulness helps me to slow down, be patient with myself and understand that if the heat is just too high, I need to be mindful how I set my priorities (example how much time outside, work etc.)
@amiablePeace77
How can mindfulness help us to cope with the heat whether it is on Independence Day for another day?
I spend it inside in cooler weather although we are in for a hot summer in Florida with heat index in the double digits
@pamharley003
I hope you will get through this summer and all heat waves to come well pam!
