Mindfulness Daily Check-In March 27, 2020
Hello everyone, I hope you had a good week.
Sending you love and lots of good vibes from here to whereever you are.
Stagnant energy can lead to anger and manifests in the body. Exercise like yoga and tai chi are helpful to release tension and calm the mind but there are of course many other ways to get rid of potentially harmful energy.
How do you release energy these days?
Tai Chi 5 Minutes a Day Module 01 - easy for beginners https://youtu.be/cEOS2zoyQw4
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I workout everyday, use this website, listen to positive songs, and plant new seeds and flowers. All of these help me release my energy!
@8Moonlight
I really loved what you shared here, particularly getting in contact with nature. It's wonderful to see the flowers blooming from the seeds you planted. My grand'ma used to tell: "It's important that you plant good seeds".
I listen to music. Also, during my breaks at work, I go on walks (practicing safe social distancing of course). :)
@lovelyWhisper66
Nice to hear that you get outside for a walk and of course stay safe. Nature can be such an amazing healer.
@amiablePeace77
I go to sleep or i just mope around the house
@LexIris
Not sure if you are on lockdown too but I find if I do not keep fit whilst staying more in the house I feel more tired than usual, so keep the body moving is important to me.
@amiablePeace77 Hi! I love what you posted. I think that I will definitely try it out. I have a workout bike at home, and have been releasing energy on my Peleton through taking classes daily. I am really grateful I have the resources to do that.
@SparklingSnowflake15
I have a similar bike and love it, a great way to release excessive energy 
and keeps you fit
@amiablePeace77 I feel when you do a check in- you are like right in my life lol. Weird right.
How do you release energy these days?
I will be honest it is hard. Also I had to get out of the house a bit ago. Went to get food for turtle and back home. Mostly I try and do things with my kids. They are easy to get going and run around the house and be silly. But as I've shared tbh it is hard
@RumpleSteeleSkin
Rumple, hugs. I guess for people who are usually very busy outside (like you with your patients and classes) it must be extra hard to stay inside. Hope you will find something that relieves your energy.
These days I do more inside walking "1 Mile Happy Walk [Walk at Home 1 Mile] https://youtu.be/njeZ29umqVE"
I do yoga and go for walks. Writing has really helped and bubble baths. I also use Crystals
@Goldcherry2113
Good to see you here Yoga can keep you really focused and mindful of your body.
I bought a weightset (bench and rack) and i'm pretty much training in powerlifting everyday. Really helps release a lot of the aggression. Then after my shower I medicated for at least 5 minutes. That combo of physical exertion and relaxation really calms me down.
@Carousel33
Sounds like a good investment for your health. I never did powerlifting but read that powerlifting can help to delay the aging process.
@amiablePeace77
I've been keeping up with Daily walks with my mom just to get outside in fresh air, and to get exercise and activity in... As well, as a Zumba Intructor, there have been a HUGE amount of Zumba class "Livestreams" daily everywhere on social media as well as Zumba.com for those of us that are instructors. So I'm able to keep up with my workouts while feeling isolated.
But, I've also been continuing to work on projects around the house that have been long over-due for my attention. And looking forward to getting them ALL done, as well as continuing to work on Choreo for my classes when I do in fact get to return to teach them....
@PoliteOcean
Seems you are doing a great job in using your time well at home! I love zumba, to me it's a great way to keep fit and boost my mood.
Hello
I lost my track
But I am starting today with a 45min body scan
What a way to kick things off
@sensibleStrawberries9877
It's awesome that you get back on track! Hope you gave yourself a big pat on the shoulder
@amiablePeace77 I tried the Tai Chi video out. I think it's cool, although it made me aware that I am quite uncoordinated. lol
@resourcefulPond1641
Hey, glad to hear you tried the Tai Chi. I hear you, had same feeling when I started yoga and tai chi. I think it's because a lot of muscles are engaged which we do not use that much on a daily basis, so this is a good way to explore your body. It get's better though with practise.
Sorry, cannot read the links you posted.
