What is transition meditation
Daily check-in Spetembedr 22nd to September 24th 2025
Transition meditation involves practices that help you process and adapt to changes in your life. It serves as a guiding tool, allowing you to navigate life transitions more easily and calmly.
Transitions represent the internal shifts in identity, possibilities, and beliefs that enable us to adjust to new situations. When faced with unfamiliar circumstances, it is common to feel apprehensive about how to embrace them. Transition meditation can help reduce stress and anxiety, navigate the changes we encounter in life, promote inner calm, and build resilience.
Additionally, meditation offers other benefits, including:
- Improved sleep
- Enhanced overall well-being
- Boosted immune system
- Lowered blood pressure
- Increased compassion, both for ourselves and for others around us
When we meditate, it's important to block out distractions and focus solely on the practice. We must confront the change in order to lead a productive and calm life.
What are some ways you meditate?
Do you block out everything around you?
How do you feel after meditation?
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Thank you for this thread pam!
What are some ways you meditate? Sometimes I do guided meditation, especially when I have a lot of racing thoughts on my mind, other times I meditate in silence. It always helps me to relax and feel better.
@pamharley003
I don't meditate , the truth be told, I can't sit still or shut up for two minutes 😂 but I'm very interested in the benefits of it and trying to incorporate it into my day 💜
@pamharley003
What are some ways you meditate?
listening to music that give us the ability to go into the music as a form of meditation this for us most times is christian worship songs. we also at time do guided medications to we find with them it has to be only a few types think we like the night walk type and the crystal cave ones. we long time ago use to write guided meditation ones
Do you block out everything around you?
sometimes we can block out everything around us but other times seem like we can not we sometimes to help we like paint what we mediating on this can help us block everything out other then the music and the painting we also do this with coloring seem to help us as we mediated to block out things around us better
How do you feel after meditation?
we feel more centered and peaceful after we mediated really need to start doing it more again
Some ways I meditate is by listening to a calming music.
Yes. But sometimes I enjoy doing something else like journaling while I am listening to music.
I feel lighter and calmer. More relaxed.
Wanted to say hello! I am.new and I am.a.mindfulness junkie!
Transition mediations, this sounds good to embrace change.
I have been worried about fall and a.potential mood slip. I have been doing mindful mediation where I can move around through the day. I have been contemplating how everything changes, weather, moods, aging and such!
@SkillfullMeans
hi and welcome to 7 cups meditation can help a lot and many kinds of meditations too we find doing different types at different times helps we in northern Michigan weather effect us a lot when in fall we ok but mood changes in winter can affected even when we love winter
we use a form of guided meditation to help with winter mood changes we like one that like walking on a cool summers night and one that is like anything summer we enjoy this can help with winter time blues
hope this helpful to you can find many online too
@stormieandpaws hey I live in Northern Michigan too! So you know the lake effect also. Cloudy!
Guided mediations are a great idea. I can be taken somewhere warm. Such a good idea.
Thanks for reaching out i appreciate it.💫
@SkillfullMeans
your very welcome ya sometimes just need a vacation for the mind guided meditation a great why to do that
we found this webpage it has many places online can find guided meditations for all ages too might find something you like here
https://learnrelaxationtechniques.com/free-guided-meditation-resources/
@stormieandpaws that is gold mine of medation perspectives! Wow thank you so much. It's on my homepage. I'll do some.of those retreats. And where you do so many days in a row. Super happy bless you🐶
@SkillfullMeans
glad we could give you the helpful link long time ago we use to write guild meditations it been long time ago it how we got into them was on a old forum chat platform another person at the time got us into them and then she helped us learn to write them and share in chatroom
that was about 25 years ago we still find them very helpful
enjoy the mind vacations :)
@stormieandpaws that's really interesting. You must have a good imagination! Time flies doesn't it.
Yes I can see where you could still be doing the same ones and enjoying them. They can bring comfort, a feeling of home, resting, safe and secure.
Thanks again 🌈
@SkillfullMeans
yes so true
@SkillfullMeans
@pamharley003
What are some ways you meditate?
mostly guided meditations or watching a movie
Do you block out everything around you?
not really, no.
How do you feel after meditation?
more in control of my body and my thoughts
What are some ways you meditate?
I do mostly Loving Kindness, which took some time to cultivate the feeling. i was worried i would not be able to bring a.feelng of love and.kindness up
Had been kind of flat feeling. I started with the feeling I have with puppies and built from there. 😻
Do you block out everything around you?
I also do alot of mindfulness mediation, where I let sensations, thoughts and feelings come and go without trying to control them,just let them.pass through. I let the outside world in. Things.like sounds can be a.focus of mediation
How do you feel after meditation?
After loving kindness I feel glowing, warm, content .like I have all I need.
After mindfulness mediation I feel calm, like the world has settled down.with me. I also can feel.no change at all, still have racing thought ect.. I try to watch them come and.go with no evaluation, no attachment, no right or wrong. They are just there passing though,.visiting.
Thanks for asking!
