What were some good things that happened for you so far this year?
Something good that happened for me this year is that I could reconnect with an old friend. I reached out and almost instantly got a reply. There was so much to talk about!
How about you?
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I went to a french exchange and had a nice experience being amongst people
@Laura1989
Awesome Laura1989, I hope you could also enjoy some of the good French cuisine 😊
@amiablePeace77 haha not so much but it was nice to be with the people x
I took a step and found a new doctor. I was afraid I was going to be labeled “depressed” or “anxious” again but I wanted to give it one more shot. They actually listened to me and I took some tests. Turns out I had Inattentive ADHD. The new meds helped the first day. I couldn’t believe what a difference it made. It didn’t magically change everything in my life and I didn’t clean my entire house up that first day lol. There’s a lot of clutter and disorganization that must be overcome. And honestly it can get discouraging because it seems endless. But every day I can get rid of clutter and just keep what I need is still a step forward. I still have many thoughts going on at the same time but my brain doesn’t feel so much like a train wreck now. I’ve also been trying harder to practice drawing on a daily basis. My progress isn’t where I want it to be but it’s better than it was last year. Progress isn’t always big steps that everyone can see at first, but it’s still a step in the right direction.
@CatEyeGlasses
I'm very happy for you that you found the right doctor for you and that they could help you already! Sorry that you had to go through all that "labelling" before someone actually realized what's going on and helped.
I started my PhD and I’m so proud :)
@understandingSugar3290
Congratulations!
@amiablePeace77 I finally let go of my toxic person and I'm free.
@amiableClementine6566
I am very happy for you and hope you feel peaceful.
@amiablePeace77 thank you
I got a new job that's actually permanent instead of seasonal in my field! It's both exciting but also a little disorienting because I am still getting over the shock lol. After working seasonal gigs for years, this was such great news! Now I am just trying to keep my anxious catastrophizing brain from ruining my thoughts. *sigh*
@cafedaydreams
Congratulations cafedaydreams! I think it is normal to be somewhat worried since you have been working seasonal for some time and might be asking yourself if you really can do it. It's a new schedule but I'm positive you can adjust to it. It might take some time but you get there!
This is a meditation to calm an overactive mind https://youtu.be/wi2Q_7C1OfM
Btw do you have any mantra that helps you to feel confident, like "I can do this" or "I do the best I can"?
