what to do when you feel overwhelmed

Check In March 14th - March 16th 2025

Sometimes we feel overwhelmed what do you do to cease it, you breathe deeply, priorities tasks by breaking them down to smaller tasks easier to complete, sometimes we do meditation or mindfulness to ease tension in our bodies. 

When we are overwhelmed we start by seeing what is making us tense, stressed or depressed and work to correct those feelings. Maybe you journal these feelings so you can use the written words asa to do list to complete each worry, tension, feelings. 

Here are some ways to stop feeling overwhelmed:

What do you do when you begin to feel overwhelmed ?

How do you feel after you make yourself feel better ?

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