What small moments or rituals make you feel grounded, safe or seen?
Life moves quickly and it's easy to lose touch with ourselves in the middle of it all. But sometimes it's the smallest things that bring us back to a sense of comfort and presence.
What are the little moments or rituals that remind you you're okay, just as you are?
@BlueDarkAurora
Playing videogames, watching good comedy movies or series and listen to music
@Azeroth882 oh cool, feel free to drop any recommendations you have ^-^ 💖
@BlueDarkAurora
Feel the sun on my skin...
@Aputik Sunrays can really feel so healing sometimes 💕
@BlueDarkAurora
What are the little moments or rituals that remind you you're okay, just as you are?
Some of the little moments that remind me that I am okay is:
1. Being able to hang out with my boyfriend on Monday and Thursday nights.
2. When I am at church and worshiping and praising my savior.
3. When I am with a peer support person during groups.
Some techniques that I use to remind myself that I am okay is:
1. Deep Breathing
2. Reminding myself that people aren't out to get me.
3. Saying affirmations to myself or holding onto a stuffed animal or a stress toy.
@Lovingswan22 Such lovely moments and so many helpful techniques too 💖 Thank you for sharing!
@BlueDarkAurora For me it is God. He lets me know I am ok just as I am and He puts just the right people in my life to show me.
@eternalHero77 beautiful 💖
